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	<title>Workout Schedule</title>
	<link>http://workoutschedule.org</link>
	<description>Improve Your Workout Schedule</description>
	<lastBuildDate>Tue, 07 Sep 2010 09:21:20 +0000</lastBuildDate>
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		<title>How to get a Smoking Hot Body Workout!</title>
		<description><![CDATA[For the full break down of how to do this workout at home, visit Zuzana&#8217;s fitness blog: http://www.BodyRock.Tv New exercise &#38; diet challenges start every Sunday so check Zuzana&#8217;s blog for this week&#8217;s workout schedule!
Duration : 0:13:5
[youtube 5YUwuDwYbMQ]
]]></description>
		<link>http://workoutschedule.org/1801/how-to-get-a-smoking-hot-body-workout/</link>
			</item>
	<item>
		<title>5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy</title>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
5 Minute Tone Body, Butt Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your butt for a great bikini body. 
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved.
Duration : 0:7:15
[youtube nazEcHd9k-w]
]]></description>
		<link>http://workoutschedule.org/1800/5-minute-tone-body-butt-workout-fitness-training-w-tammy/</link>
			</item>
	<item>
		<title>Beginner Workout Bodyweight Exercises</title>
		<description><![CDATA[http://www.TurbulenceTraining.com
Beginners Workout using the Turbulence Training System and bodyweight exercises only. 
You can do an amazing fat burning beginner workout lying on the ground using your own bodyweight exercises.
You don&#8217;t need to go to a fancy gym to get started. In fact, it&#8217;s better to do bodyweight exercises at home in beginner workouts because you [...]]]></description>
		<link>http://workoutschedule.org/1799/beginner-workout-bodyweight-exercises/</link>
			</item>
	<item>
		<title>How To Build Bigger Biceps Peaks &#8211; With 1 Simple Tip!</title>
		<description><![CDATA[http://athleanx.com  The peak of the bicep is generally referred to as the front lower portion, the part which peaks out of a t-shirt and can signify a well formed, big arm.  I hear from guys all the time how they have problems developing peaks on their arms, but I think if you make [...]]]></description>
		<link>http://workoutschedule.org/1798/how-to-build-bigger-biceps-peaks-with-1-simple-tip/</link>
			</item>
	<item>
		<title>Kissable Abs Workout</title>
		<description><![CDATA[For all the info that you need to try this workout routine at home visit my fitness blog: http://www.BodyRock.Tv
Duration : 0:7:15
[youtube sEw99tlwwQU]
]]></description>
		<link>http://workoutschedule.org/1797/kissable-abs-workout/</link>
			</item>
	<item>
		<title>Best Exercise To Strengthen Your Core</title>
		<description><![CDATA[Get a complete red carpet core in under 10 minutes!!! For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.
Duration : 0:3:23
[youtube 7Fh5lG1dUwI]
]]></description>
		<link>http://workoutschedule.org/1796/best-exercise-to-strengthen-your-core/</link>
			</item>
	<item>
		<title>What is a good workout schedule for a 14 almost 15 year old male?</title>
		<description><![CDATA[Im 14 years old almost 15 and I want to start working out. What is a good schedule to work off of? Im on a travel soccer team so I run a lot! Thanks!
First off, I would workout Once every other day to start.  Being 15, I wouldn&#8217;t do max reps.  Go for [...]]]></description>
		<link>http://workoutschedule.org/1795/what-is-a-good-workout-schedule-for-a-14-almost-15-year-old-male/</link>
			</item>
	<item>
		<title>What&#8217;s a good work-out routine for me?</title>
		<description><![CDATA[I&#8217;m 18 years old and a little on the skinny side. I also eat more junk food than I probably should.
Would anyone be willing to make a work-out schedule for me and shouldn&#8217;t conflict with my school/hw schedule? Like, how often should I try to work out after school.
I also have work out equipment in [...]]]></description>
		<link>http://workoutschedule.org/1794/whats-a-good-work-out-routine-for-me/</link>
			</item>
	<item>
		<title>Standing Stomach Workout Exercise Routine with Oblique Punching &#8211; Six Pack Abs</title>
		<description><![CDATA[To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&#38;hash=item9bff1cde89&#38;_trksid=p4634.c0.m14.l1262 
For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com
Hi Everybody,  here is another ab workout  to add to your routine.  This is a great one! By punching across your body you work your line of oblique muscles [...]]]></description>
		<link>http://workoutschedule.org/1793/standing-stomach-workout-exercise-routine-with-oblique-punching-six-pack-abs/</link>
			</item>
	<item>
		<title>Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs</title>
		<description><![CDATA[The dumbbell shrug weight lifting exercise improves trapezius muscles. Learn to do dumbbell shrug exercises with tips from a personal trainer in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports [...]]]></description>
		<link>http://workoutschedule.org/1792/weight-lifting-exercises-weight-lifting-exercises-dumbbell-shrugs/</link>
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