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	<title>Workout Schedule</title>
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	<description>Improve Your Workout Schedule</description>
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		<title>Fat Loss Workout For Women</title>
		<link>http://workoutschedule.org/3554/fat-loss-workout-for-women/</link>
		<comments>http://workoutschedule.org/3554/fat-loss-workout-for-women/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 03:52:37 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[female fat loss]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[over 40 fat loss]]></category>
		<category><![CDATA[shawna kaminski]]></category>
		<category><![CDATA[women's fat loss]]></category>

		<guid isPermaLink="false">http://workoutschedule.org/3554/fat-loss-workout-for-women/</guid>
		<description><![CDATA[http://www.femalefatlossoverforty.com Check out this incredible bodyweight fat loss workout for women. This fat loss workout can be done at home without any equipment. Great for busy women that don&#8217;t have the time to go to a gym. Duration : 0:3:56 [youtube gSnfERdTVp0]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gSnfERdTVp0/0.jpg" align="left">http://www.femalefatlossoverforty.com<br />
 Check out this incredible bodyweight fat loss workout for women.  This fat loss workout can be done at home without any equipment.  Great for busy women that don&#8217;t have the time to go to a gym.</p>
<p>Duration : <b>0:3:56</b></p>
<p><span id="more-3554"></span><br />[youtube gSnfERdTVp0]</p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Sylvester Stallone Workout [Stallone Workout Routine]</title>
		<link>http://workoutschedule.org/3553/sylvester-stallone-workout-stallone-workout-routine/</link>
		<comments>http://workoutschedule.org/3553/sylvester-stallone-workout-stallone-workout-routine/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 03:52:35 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[work out routines]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[EXPENDABLES.]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitnessYLVESTER]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[rambo]]></category>
		<category><![CDATA[rocky]]></category>
		<category><![CDATA[Stallone]]></category>
		<category><![CDATA[The]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[YLVESTER]]></category>

		<guid isPermaLink="false">http://workoutschedule.org/3553/sylvester-stallone-workout-stallone-workout-routine/</guid>
		<description><![CDATA[CLICK LINK NOW!!! http://tinyurl.com/6th4xby sYLVESTER STALLONE WORKING OUT TRAINING GYM THE EXPENDABLES. rocky rambo stallone workout abs fitness rocky 3YLVESTER STALLONE WORKING OUT TRAINING GYM THE EXPENDABLES. rocky rambo stallone workout abs fitness rocky 3YLVESTER STALLONE WORKING OUT TRAINING GYM THE EXPENDABLES. rocky rambo stallone workout abs fitness rocky 3 Duration : 0:6:56 [youtube f5_pbqRSftk]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/f5_pbqRSftk/0.jpg" align="left">CLICK LINK NOW!!! http://tinyurl.com/6th4xby</p>
<p>sYLVESTER STALLONE WORKING OUT TRAINING GYM THE EXPENDABLES. rocky rambo stallone workout abs fitness rocky 3YLVESTER STALLONE WORKING OUT TRAINING GYM THE EXPENDABLES. rocky rambo stallone workout abs fitness rocky 3YLVESTER STALLONE WORKING OUT TRAINING GYM THE EXPENDABLES. rocky rambo stallone workout abs fitness rocky 3</p>
<p>Duration : <b>0:6:56</b></p>
<p><span id="more-3553"></span><br />[youtube f5_pbqRSftk]</p>
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			<wfw:commentRss>http://workoutschedule.org/3553/sylvester-stallone-workout-stallone-workout-routine/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Home Plyometric Workout for Huge Quads and Muscular Legs</title>
		<link>http://workoutschedule.org/3552/home-plyometric-workout-for-huge-quads-and-muscular-legs/</link>
		<comments>http://workoutschedule.org/3552/home-plyometric-workout-for-huge-quads-and-muscular-legs/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 03:52:33 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[weight lifting workouts]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[jumpsquats]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[musclebuilding]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[plyometric]]></category>
		<category><![CDATA[plyos]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[TWINMUSCLEWORKOUT]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://workoutschedule.org/3552/home-plyometric-workout-for-huge-quads-and-muscular-legs/</guid>
		<description><![CDATA[SEE OUR RECOMMENDED SUPPLEMENTS VISIT http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#38; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Rz2NVSZiqIs/0.jpg" align="left">SEE OUR RECOMMENDED SUPPLEMENTS VISIT</p>
<p>http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html</p>
<p>WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES.  OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &amp; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR </p>
<p>THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. </p>
<p>We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!</p>
<p>Duration : <b>0:5:3</b></p>
<p><span id="more-3552"></span><br />[youtube Rz2NVSZiqIs]</p>
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			<wfw:commentRss>http://workoutschedule.org/3552/home-plyometric-workout-for-huge-quads-and-muscular-legs/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Triceps training</title>
		<link>http://workoutschedule.org/3551/triceps-training/</link>
		<comments>http://workoutschedule.org/3551/triceps-training/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 03:52:31 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[triceps workout]]></category>
		<category><![CDATA[arm workout]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Controlled labs]]></category>
		<category><![CDATA[Ellignton Darden]]></category>
		<category><![CDATA[HIT]]></category>
		<category><![CDATA[Kane Sumabat]]></category>
		<category><![CDATA[Mike Mentzer]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Train Insane]]></category>

		<guid isPermaLink="false">http://workoutschedule.org/3551/triceps-training/</guid>
		<description><![CDATA[high intensity tricep circuit Duration : 0:3:30 [youtube RiT-qI2QuH4]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RiT-qI2QuH4/0.jpg" align="left">high intensity tricep circuit</p>
<p>Duration : <b>0:3:30</b></p>
<p><span id="more-3551"></span><br />[youtube RiT-qI2QuH4]</p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Arm Workout Gold&#8217;s Gym Las Vegas</title>
		<link>http://workoutschedule.org/3550/arm-workout-golds-gym-las-vegas/</link>
		<comments>http://workoutschedule.org/3550/arm-workout-golds-gym-las-vegas/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 03:52:29 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[tricep workout]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Golds]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hammer]]></category>
		<category><![CDATA[las]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[vegas]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://workoutschedule.org/3550/arm-workout-golds-gym-las-vegas/</guid>
		<description><![CDATA[http://www.LeeHayward.com This is an arm workout that we did the day after the 2009 Mr. Olympia in Las Vegas. It was a busy spot because a lot of the pro&#8217;s were doing photo shoots after the show. I&#8217;ve never seen so much muscle in a gym in all my life Duration : 0:7:56 [youtube LB_InYDPK4Y]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LB_InYDPK4Y/0.jpg" align="left">http://www.LeeHayward.com</p>
<p>This is an arm workout that we did the day after the 2009 Mr. Olympia in Las Vegas. It was a busy spot because a lot of the pro&#8217;s were doing photo shoots after the show. I&#8217;ve never seen so much muscle in a gym in all my life <img src='http://workoutschedule.org/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Duration : <b>0:7:56</b></p>
<p><span id="more-3550"></span><br />[youtube LB_InYDPK4Y]</p>
]]></content:encoded>
			<wfw:commentRss>http://workoutschedule.org/3550/arm-workout-golds-gym-las-vegas/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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