Workout Schedule http://workoutschedule.org Improve Your Workout Schedule Tue, 07 Sep 2010 09:21:20 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How to get a Smoking Hot Body Workout! http://workoutschedule.org/1801/how-to-get-a-smoking-hot-body-workout/ http://workoutschedule.org/1801/how-to-get-a-smoking-hot-body-workout/#comments Tue, 07 Sep 2010 09:21:20 +0000 Andrew http://workoutschedule.org/1801/how-to-get-a-smoking-hot-body-workout/ For the full break down of how to do this workout at home, visit Zuzana’s fitness blog: http://www.BodyRock.Tv New exercise & diet challenges start every Sunday so check Zuzana’s blog for this week’s workout schedule!

Duration : 0:13:5


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]]> http://workoutschedule.org/1801/how-to-get-a-smoking-hot-body-workout/feed/ 25 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy http://workoutschedule.org/1800/5-minute-tone-body-butt-workout-fitness-training-w-tammy/ http://workoutschedule.org/1800/5-minute-tone-body-butt-workout-fitness-training-w-tammy/#comments Tue, 07 Sep 2010 09:21:19 +0000 Andrew http://workoutschedule.org/1800/5-minute-tone-body-butt-workout-fitness-training-w-tammy/ MySpace Friend Me

http://www.myspace.com/psychtruth

5 Minute Tone Body, Butt Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your butt for a great bikini body.

Music By Jimmy Gelhaar

http://myspace.com/bonjimmy

http://youtube.com/jgelhaar

This video was produced by psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul

http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved.

Duration : 0:7:15


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]]> http://workoutschedule.org/1800/5-minute-tone-body-butt-workout-fitness-training-w-tammy/feed/ 25 Beginner Workout Bodyweight Exercises http://workoutschedule.org/1799/beginner-workout-bodyweight-exercises/ http://workoutschedule.org/1799/beginner-workout-bodyweight-exercises/#comments Tue, 07 Sep 2010 09:21:16 +0000 Andrew http://workoutschedule.org/1799/beginner-workout-bodyweight-exercises/ http://www.TurbulenceTraining.com

Beginners Workout using the Turbulence Training System and bodyweight exercises only.

You can do an amazing fat burning beginner workout lying on the ground using your own bodyweight exercises.

You don’t need to go to a fancy gym to get started. In fact, it’s better to do bodyweight exercises at home in beginner workouts because you won’t be intimidated by the folks at the gym. It’s not a fashion show at home!

This is a simple beginner workout you can do in the comfort of your own home with bodyweight exercises.

For more fat burning beginner workouts and bodyweight exercises you can do at home, visit:

http://www.TurbulenceTraining.com

Duration : 0:2:54


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]]> http://workoutschedule.org/1799/beginner-workout-bodyweight-exercises/feed/ 14 How To Build Bigger Biceps Peaks – With 1 Simple Tip! http://workoutschedule.org/1798/how-to-build-bigger-biceps-peaks-with-1-simple-tip/ http://workoutschedule.org/1798/how-to-build-bigger-biceps-peaks-with-1-simple-tip/#comments Tue, 07 Sep 2010 09:21:09 +0000 Andrew http://workoutschedule.org/1798/how-to-build-bigger-biceps-peaks-with-1-simple-tip/ http://athleanx.com The peak of the bicep is generally referred to as the front lower portion, the part which peaks out of a t-shirt and can signify a well formed, big arm. I hear from guys all the time how they have problems developing peaks on their arms, but I think if you make just one or two tweaks to your workout program, this elusive “holy grail” of bodybuilding doesn’t have to be so elusive after all.

With one modification to grip (that most guys I see in the gym are NOT doing) the so called genetics that determine biceps peaks can become an excuse that doesn’t hold water. It’s quite possible to develop much more athletic looking arms…think Terrell Owens biceps…by doing some common everyday biceps exercises with a slight twist and modification to the form.

This one modification to form will start to literally reshape your biceps and give you arms that you thought were only reserved for the guys that do biceps workouts 5 times a week (Don’t do this guys…by the way!). Let me show you how to tweak your current biceps routine to build mountainous peaks on your arms in no time.

Celebrity fitness trainer and Men’s Fitness Magazine writer Jeff Cavaliere shows you how to build shirt splitting biceps with just a few classic exercises that are tweaked to increase their effectiveness tenfold! As only you could expect from AthLEAN-X, we take the ever boring routines that you are tired of watching elsewhere on youtube and make them not only more interesting…but results getting! Visit http://athleanx.com and get your complete AthLEAN-X Training System today!

An added tip to this bicep dumbell workout is to perform these curls in a hammer curl fashion, that is palms facing to the side, as opposed to facing up. This seems to target the peak even more specifically. By adding both regular and hammer curl you can increase variety in your killer peak bicep dumbell workout.

Duration : 0:3:56


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]]> http://workoutschedule.org/1798/how-to-build-bigger-biceps-peaks-with-1-simple-tip/feed/ 25 Kissable Abs Workout http://workoutschedule.org/1797/kissable-abs-workout/ http://workoutschedule.org/1797/kissable-abs-workout/#comments Tue, 07 Sep 2010 09:21:07 +0000 Andrew http://workoutschedule.org/1797/kissable-abs-workout/ For all the info that you need to try this workout routine at home visit my fitness blog: http://www.BodyRock.Tv

Duration : 0:7:15


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]]> http://workoutschedule.org/1797/kissable-abs-workout/feed/ 25 Best Exercise To Strengthen Your Core http://workoutschedule.org/1796/best-exercise-to-strengthen-your-core/ http://workoutschedule.org/1796/best-exercise-to-strengthen-your-core/#comments Tue, 07 Sep 2010 09:21:05 +0000 Andrew http://workoutschedule.org/1796/best-exercise-to-strengthen-your-core/ Get a complete red carpet core in under 10 minutes!!! For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.

Duration : 0:3:23


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]]> http://workoutschedule.org/1796/best-exercise-to-strengthen-your-core/feed/ 3 What is a good workout schedule for a 14 almost 15 year old male? http://workoutschedule.org/1795/what-is-a-good-workout-schedule-for-a-14-almost-15-year-old-male/ http://workoutschedule.org/1795/what-is-a-good-workout-schedule-for-a-14-almost-15-year-old-male/#comments Mon, 06 Sep 2010 13:56:16 +0000 Andrew http://workoutschedule.org/1795/what-is-a-good-workout-schedule-for-a-14-almost-15-year-old-male/ Im 14 years old almost 15 and I want to start working out. What is a good schedule to work off of? Im on a travel soccer team so I run a lot! Thanks!

First off, I would workout Once every other day to start. Being 15, I wouldn’t do max reps. Go for Smaller weight amounts and more reps. Try to work every muscle group. The workout won’t be very effective if you try to only work your arms, or legs.

1. Start with a 15 minute cardio warm up. (Take a jog outside, or use a bicycle.)
2. Do a brief stretch, try to stretch all your muscles.
3. Start doing your workout. ( If you have access to weights, use them. If not, do push ups, sit ups, squats.)
4. When you are done, Stretch again, this time do it for a bit longer.

Some Basic exercises: Push ups- 3 sets of 9-12 reps. Sit ups- 3 sets of 15-20 reps. Squats- hold weights if possible, 3 sets of 9-12 reps.

Those are just 3 basics. I would suggest looking online for exercises that fit the muscles you want to grow, and then add them to your routine. Don’t over work yourself at first, and cycle through each exercise about 3 times.

Finally, if you have access to a protein drink, or bar. Use it. Protein will help your muscles recover faster. Good luck with your workout, stay with it.

]]> http://workoutschedule.org/1795/what-is-a-good-workout-schedule-for-a-14-almost-15-year-old-male/feed/ 1 What’s a good work-out routine for me? http://workoutschedule.org/1794/whats-a-good-work-out-routine-for-me/ http://workoutschedule.org/1794/whats-a-good-work-out-routine-for-me/#comments Sat, 04 Sep 2010 22:19:26 +0000 Andrew http://workoutschedule.org/1794/whats-a-good-work-out-routine-for-me/ I’m 18 years old and a little on the skinny side. I also eat more junk food than I probably should.

Would anyone be willing to make a work-out schedule for me and shouldn’t conflict with my school/hw schedule? Like, how often should I try to work out after school.

I also have work out equipment in my basement. And what would be a good diet plan for trying to get in better shape? What should I eat/NOT eat?

I would like to recommend you my weight loss way that works fast. I find correct weight loss way and applied the way, then I lost weight easy. You should have the way that works. You can find the best way weight loss that worked for me and lost 13 pounds after 3 weeks. You can find more information at link below.

]]> http://workoutschedule.org/1794/whats-a-good-work-out-routine-for-me/feed/ 1 Standing Stomach Workout Exercise Routine with Oblique Punching – Six Pack Abs http://workoutschedule.org/1793/standing-stomach-workout-exercise-routine-with-oblique-punching-six-pack-abs/ http://workoutschedule.org/1793/standing-stomach-workout-exercise-routine-with-oblique-punching-six-pack-abs/#comments Sat, 04 Sep 2010 07:59:16 +0000 Andrew http://workoutschedule.org/1793/standing-stomach-workout-exercise-routine-with-oblique-punching-six-pack-abs/ To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262

For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com

Hi Everybody, here is another ab workout to add to your routine. This is a great one! By punching across your body you work your line of oblique muscles to give you that desired thin waste and sexy flat stomach. Stay motivated and keep working hard……..summer’s coming!!! Please subscribe because I have a lot more to come to help you stay focused and motivated. Thanks so much for viewing :o )

Duration : 0:3:11


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]]> http://workoutschedule.org/1793/standing-stomach-workout-exercise-routine-with-oblique-punching-six-pack-abs/feed/ 25 Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs http://workoutschedule.org/1792/weight-lifting-exercises-weight-lifting-exercises-dumbbell-shrugs/ http://workoutschedule.org/1792/weight-lifting-exercises-weight-lifting-exercises-dumbbell-shrugs/#comments Sat, 04 Sep 2010 07:59:14 +0000 Andrew http://workoutschedule.org/1792/weight-lifting-exercises-weight-lifting-exercises-dumbbell-shrugs/ The dumbbell shrug weight lifting exercise improves trapezius muscles. Learn to do dumbbell shrug exercises with tips from a personal trainer in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:14


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