I want to combine the 3 day each out of the week to do these this: Mon, Tue, Wed, I want to start eating healthy, walk and lift weights, and on Thurs, Fri, Sat, I want to start reading the bible, fasting (10am-4pm), and praying because I’m trying to live a Christian life. But my [...]
Since prisoners do not take supplements, eat healthy, and at times do not have access to weights, what are some sites or articles posted about routines they perform in order to gain muscle. I’m open to suggestions as to some, but would like a detail of what can be done to achieve weight gain.
Bro, come [...]
I just graduated from highschool this year and I played lots of sports. I used to be in the best shape of my life and now it’s a lil different. I went up a pant size! I need some work out tips that WORK. Please help?!?!
Interval training. Google it to find out more but my [...]
I’m going into my first year of high school football and I haven’t been able to workout yet. My coach is emphasising it but iI just odn’t have the time and the weight room is always closed. Has anyone that has paed football in high school been able to train without lifting weights that much [...]
i only have dumbbells, and im wondering what exercises i can use to build up my triceps. thanks =]
The triceps kickback.
In a standing position, bend forward slightly at the waist, holding a dumbell in your hand. Starting with your arm bent at a 90 degree angle, use your triceps to straighten your arm (moving [...]
