Im 13 and look to lose weight and get a six pack. Whats a good workout schedule and what exercises should I do? Im around 120 pounds and 5′4. I have a perfrect pushup and a pullup bar.
help?
*perfect pushup (the machine thing)
haha and im a guy.
girls can’t get 6 packs without screwing their bodies up, [...]
I just recently bought a weight set. It has the ability to do bench and inclined bench press, butterflyes, a leg lifter thing, dumbells where I can add as much weight as I want, and a thing where you can put your arms to use a curling bar (I also bought a curling bar). I [...]
I’m kinda fat and I have chubby legs so I want a workout routines that work but i don’t have any treadmills or weights or any thing like that HELP!!!!!!!
Lunges and squats help tone legs.
Swimming is quite good too, but it’s also not to straining, if you do the warm-up first.
Lets say you only lift weights 1 or 2 times a week
Using heavy weights to gain strenght and get bigger, you do each set of reps like its the last one you’ll do and your life depended on it BUT you would rest enough between sets.
Is this bad ??? I mean im not gonna do [...]
I want to focus on the triceps specifically, and I do not have a dumbell
push ups with your hands facing it….chair dips….
