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	<title>Workout Schedule &#187; work out routines</title>
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	<link>http://workoutschedule.org</link>
	<description>Improve Your Workout Schedule</description>
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		<title>Sylvester Stallone Workout [Stallone Workout Routine]</title>
		<link>http://workoutschedule.org/3553/sylvester-stallone-workout-stallone-workout-routine/</link>
		<comments>http://workoutschedule.org/3553/sylvester-stallone-workout-stallone-workout-routine/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 03:52:35 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[work out routines]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[EXPENDABLES.]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitnessYLVESTER]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[rambo]]></category>
		<category><![CDATA[rocky]]></category>
		<category><![CDATA[Stallone]]></category>
		<category><![CDATA[The]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[YLVESTER]]></category>

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		<description><![CDATA[CLICK LINK NOW!!! http://tinyurl.com/6th4xby sYLVESTER STALLONE WORKING OUT TRAINING GYM THE EXPENDABLES. rocky rambo stallone workout abs fitness rocky 3YLVESTER STALLONE WORKING OUT TRAINING GYM THE EXPENDABLES. rocky rambo stallone workout abs fitness rocky 3YLVESTER STALLONE WORKING OUT TRAINING GYM THE EXPENDABLES. rocky rambo stallone workout abs fitness rocky 3 Duration : 0:6:56 [youtube f5_pbqRSftk]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/f5_pbqRSftk/0.jpg" align="left">CLICK LINK NOW!!! http://tinyurl.com/6th4xby</p>
<p>sYLVESTER STALLONE WORKING OUT TRAINING GYM THE EXPENDABLES. rocky rambo stallone workout abs fitness rocky 3YLVESTER STALLONE WORKING OUT TRAINING GYM THE EXPENDABLES. rocky rambo stallone workout abs fitness rocky 3YLVESTER STALLONE WORKING OUT TRAINING GYM THE EXPENDABLES. rocky rambo stallone workout abs fitness rocky 3</p>
<p>Duration : <b>0:6:56</b></p>
<p><span id="more-3553"></span><br />[youtube f5_pbqRSftk]</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What are some good work out routines to do in your bedroom?</title>
		<link>http://workoutschedule.org/3546/what-are-some-good-work-out-routines-to-do-in-your-bedroom/</link>
		<comments>http://workoutschedule.org/3546/what-are-some-good-work-out-routines-to-do-in-your-bedroom/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 06:26:23 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[work out routines]]></category>

		<guid isPermaLink="false">http://workoutschedule.org/3546/what-are-some-good-work-out-routines-to-do-in-your-bedroom/</guid>
		<description><![CDATA[I want to lose acouple of pounds, and im crap with diets, so i want to do some major work out routines. I cant afford a gym as the only money i get is pocket money and that goes on my phone contract, so anyone know any ideas which can burn fat from my thighs [...]]]></description>
			<content:encoded><![CDATA[<p>I want to lose acouple of pounds, and im crap with diets, so i want to do some major work out routines.<br />
I cant afford a gym as the only money i get is pocket money and that goes on my phone contract, so anyone know any ideas which can burn fat from my thighs and my stomach. Thankyou!<br />
<br />squats,<br />
jumping<br />
star jumps<br />
sit ups<br />
crunches<br />
v-sits<br />
running on the spot<br />
dancing like a crazy person for an hour or so <img src='http://workoutschedule.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
theres loads just be imaginative and get your heart raising.. have fun!<br />
EA sports active (1 or 2) is really good if you have a game console to play it on. xxxx</p>
]]></content:encoded>
			<wfw:commentRss>http://workoutschedule.org/3546/what-are-some-good-work-out-routines-to-do-in-your-bedroom/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Workout routine gain muscle bodybuilding</title>
		<link>http://workoutschedule.org/3541/workout-routine-gain-muscle-bodybuilding/</link>
		<comments>http://workoutschedule.org/3541/workout-routine-gain-muscle-bodybuilding/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:04:37 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[work out routines]]></category>
		<category><![CDATA[arm workout]]></category>
		<category><![CDATA[best workout]]></category>
		<category><![CDATA[Biceps Exercises]]></category>
		<category><![CDATA[body workouts]]></category>
		<category><![CDATA[bodybuilder]]></category>
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		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[muscle and fitness]]></category>
		<category><![CDATA[muscle body]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[muscle video]]></category>
		<category><![CDATA[muscle workout]]></category>
		<category><![CDATA[muscle workouts]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[protein]]></category>
		<category><![CDATA[strength workouts]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Work out routines]]></category>
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		<category><![CDATA[workout routine]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Workouts routines]]></category>

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		<description><![CDATA[http://bicepflexing.blogspot.com http://twitter.com/sephvalarius Workout routine gain muscle bodybuilding as I show my workout routine gain muscle bodybuilding progress to inspire people to get into a workout routine to gain muscle and start bodybuilding to gain muscle by completing a workout routine doing a muscle workout. Duration : 0:0:35 [youtube gDrCzSxk5iI]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gDrCzSxk5iI/0.jpg" align="left">http://bicepflexing.blogspot.com  </p>
<p>http://twitter.com/sephvalarius</p>
<p>Workout routine gain muscle bodybuilding as I show my workout routine gain muscle bodybuilding progress to inspire people to get into a workout routine to gain muscle and start bodybuilding to gain muscle by completing a workout routine doing a muscle workout.</p>
<p>Duration : <b>0:0:35</b></p>
<p><span id="more-3541"></span><br />[youtube gDrCzSxk5iI]</p>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Neck Injury Rehabilitation And A Home Workout Routine : Dr Mark Howard : Oliva</title>
		<link>http://workoutschedule.org/3513/neck-injury-rehabilitation-and-a-home-workout-routine-dr-mark-howard-oliva/</link>
		<comments>http://workoutschedule.org/3513/neck-injury-rehabilitation-and-a-home-workout-routine-dr-mark-howard-oliva/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 18:19:19 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[work out routines]]></category>
		<category><![CDATA[cervical spine exercise]]></category>
		<category><![CDATA[entrenador personal oliva]]></category>
		<category><![CDATA[exercise for neck]]></category>
		<category><![CDATA[gimnasio oliva]]></category>
		<category><![CDATA[gym oliva]]></category>
		<category><![CDATA[injury rehab exercise]]></category>
		<category><![CDATA[neck exercise]]></category>
		<category><![CDATA[neck pain exercises]]></category>
		<category><![CDATA[neck strengthening exercises]]></category>
		<category><![CDATA[neck stretching exercises]]></category>
		<category><![CDATA[personal trainer costa blanca]]></category>
		<category><![CDATA[personal trainer oliva]]></category>
		<category><![CDATA[soccer injuries]]></category>
		<category><![CDATA[sports injury rehabilitation]]></category>
		<category><![CDATA[sports injury treatment]]></category>
		<category><![CDATA[sports rehab exercises]]></category>
		<category><![CDATA[upper spine exercises]]></category>
		<category><![CDATA[Work out routines]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://workoutschedule.org/3513/neck-injury-rehabilitation-and-a-home-workout-routine-dr-mark-howard-oliva/</guid>
		<description><![CDATA[Click http://www.work-out-routines.com for free downloads and http://www.drmarkhoward.net to transform your wellness and fitness. This presentation offers a brief overview of neck injuries and an example workout routine for initial cervical spine rehabilitation and conditioning. If you like the video please click the like button and tweet it. Thank you! Duration : 0:3:29 [youtube SFtLVRBmcss]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SFtLVRBmcss/0.jpg" align="left">Click http://www.work-out-routines.com for free downloads and http://www.drmarkhoward.net to transform your wellness and fitness. This presentation offers a brief overview of neck injuries and an example workout routine for initial cervical spine rehabilitation and conditioning. If you like the video please click the like button and tweet it. Thank you!</p>
<p>Duration : <b>0:3:29</b></p>
<p><span id="more-3513"></span><br />[youtube SFtLVRBmcss]</p>
]]></content:encoded>
			<wfw:commentRss>http://workoutschedule.org/3513/neck-injury-rehabilitation-and-a-home-workout-routine-dr-mark-howard-oliva/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bonnie&#8217;s Pilates Workout Routine &#8211; Butt</title>
		<link>http://workoutschedule.org/3508/bonnies-pilates-workout-routine-butt-2/</link>
		<comments>http://workoutschedule.org/3508/bonnies-pilates-workout-routine-butt-2/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 11:53:23 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[work out routines]]></category>
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		<guid isPermaLink="false">http://workoutschedule.org/3508/bonnies-pilates-workout-routine-butt-2/</guid>
		<description><![CDATA[Bonnie&#8217;s Pilates Workout Routine &#8211; Butt Bonnie&#8217;s Pilates Workout Routine &#8211; Butt Duration : 0:9:17 [youtube r9EYaBYewY0]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/r9EYaBYewY0/0.jpg" align="left">Bonnie&#8217;s Pilates Workout Routine &#8211; Butt Bonnie&#8217;s Pilates Workout Routine &#8211; Butt</p>
<p>Duration : <b>0:9:17</b></p>
<p><span id="more-3508"></span><br />[youtube r9EYaBYewY0]</p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
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