Workout Schedule » work out routines

COMPLETE Shoulder Work Out Routine: Bigger Delts and Traps

Andrew — Sat, 19 May 2012 22:42:26 +0000

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Duration : 0:5:27

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Tim Tebow’s NFL Off-Season Workout Routine

Andrew — Fri, 18 May 2012 03:01:00 +0000

Tebow’s metabolic conditioning circuit included the following exercises:

Rapid Response Drills: Tebow performs several quick feet drills over a distance of 15 yards per variation

Vertical Set Circuit: Using a barbell, Tebow performs a Clean High Pull, RDL, Low Row, Back Squat and Push Press

Sled Drives: Tebow stays low and pushes the sled for 20 yards

Explosive Bosu Push-Up: Adds an upper-body power element to the circuit

Sledgehammer Tire Pulls: Using the sledgehammers allows Tebow to stay upright and maintain proper body position when pulling the tire

Lateral Quick Feet Ladder Drill: Improves footwork while Tebow is under fatigue

Drop and Sprint Bag Drill: Adds a QB-specific movement to the conditioning circuit

After completing the conditioning circuit, Tebow performs a strength workout using the following exercises:

Incline Tsuki Dumbbell Press: Strengthens the chest, shoulders and triceps; Tebow rotates his palms inward as he lowers the dumbbells to his chest

Batwing Dumbbell Row: Lying face down on incline bench, Tebow pulls the dumbbells up while retracting his shoulder blades, holds for one count, and lowers the dumbbells to start position

Lumberjack Press: Grasping the end of the barbell with one hand, Tebow presses the barbell out and in front of his body

See more Tim Tebow training videos at http://stack.com/

Duration : 0:3:23

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More excercise/ work out routines in my day?

Andrew — Thu, 17 May 2012 05:14:17 +0000

I do a Jillian michaels work out video once a day. I feel like I need more in my day. I have a odd work schedule that goes from closing to opening to mid shift and this and that. I don’t have money for the gym. Are there other work outs I can do, with my limited work out equipment of 2 pound weights, to lose some weight?

Also any suggestions on diets/new work outs are welcome.

Jillian has many workout videos that are not too expensive. I don’t know which one you are doing but 30 day shred, shred it with weights, and 6 week abs are all great. Zumba is also another great workout system you don’t even feel like you are working out during it and the calorie burn for zumba is out of this world! You could also try interval training like walking for 2 minutes then run/jog for a min and so on for 30-45 minutes a day. Or you could invest in something like Turbofire or p90x,

Work out routines to get a bubble butt?

Andrew — Fri, 09 Mar 2012 09:20:11 +0000

So spring break is coming up. In exactly a month! I’m little proportioned and I really do hate it. What I really want is to get a bigger butt.. like Kim K’s. Do you have an work out routines to get a bubble butt.. I want to get my butt perky, round, and well like a bubble butt. What work out routine would you suggest?

The right cardio exercise and weight training activities (like squats
and deadlifts) can make a difference in your backside and help you get
those buns of steel. Find out the best cardio and strength training
exercises for strengthening and firming up your rear.
1. Squats.
Squats are one of the best exercises you can do for your hips, butt
and thighs. Stand with feet hip-width apart and squat, keeping back
straight, abs in and knees behind your toes. Let your butt lightly
touch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12
reps and add weights for more intensity.
2. Lunges. Stand in a split
stance, with feet about 3 feet apart. You want both knees to be at
about 90-degree angles at the bottom of the movement, so adjust
accordingly. Hold weights in each hand (or place a barbell behind the
neck) for added intensity. Bend the knees and lower the back knee
toward the floor, keeping the front heel down and the knee directly
over the centre of the foot. Keep the torso straight and abs in as you
push through the front heel and back to starting position. Don’t lock
the knees at the top of the movement. Perform 1 to 3 sets of 10 to 16
reps according to your fitness level and goals.
3. Step Ups. For step
ups, you simply place one foot on a step or platform and push through
the heel onto the step. This is an excellent exercise for the glutes.
4. Hip Extensions. Lie on the floor with feet propped on the ball,
legs straight. Keeping abs tight, slowly lift your hips off the floor
(squeezing the buttocks) until body is in a straight line. Hold for a
few seconds and lower, repeating 10 to 15 times.
5. One-Legged Deadlifts. You should skip this exercise if you
have any back problems. To do this move, take the left leg back just a bit, lightly
resting on the toe. With the weights in front of the thighs, tip from
the hips and lower the weights as low as your flexibility allows. Keep
your back flat or with a natural arch and make sure you keep the abs
contracted to protect the back. Squeeze the glutes of the working leg
to raise back up. Do 2-3 sets of 8-12 reps.
6. Hiking. Now the
exercises listed above aren’t the only strength moves for the glutes,
but we often forget that there are cardio activities that will also
engage the backside. Hiking is one of those activities and it also
burns tons of calories. Also, walking up an incline automatically gets
your glutes more involved and, if you’re wearing a backpack, you’re
really getting a workout. A 140-lb person burns about 390 calories in
about an hour!
7. Biking. Riding a bike is great for your heart and it
also targets almost every muscle in your hips, thighs and butt. On a
stationary bike, alternate 3 minutes at 70-80 RPM with 2 minutes at
100-110 RPM for a calorie-blasting 30 minute workout. You can also try
Spinning at the gym or riding outside. Gear up to really work your
glutes! A 140-lb person burns 335 calories in 45 minutes.
8. Running. Running, like walking, is accessible, easy to learn, reduces stress,
helps in weight loss, and it makes you feel good. Plus, it really
works your butt, especially when you add a few hills to your regular
running route. A 140-lb person burns 475 calories during a 45 minute
jog.
9. Kickboxing. Kickboxing was a hot item back in the day, but it’s
still a great workout. Controlled kicks work your hips, thighs and
butt while complex combinations that include punches will target your
abs to make them stronger. A 140-lb woman will burn up to 500 calories
with 45 minutes of kickboxing.
10. Walking. Walking is easy: you can do
it anywhere, anytime with no special equipment. There’s no learning
curve and it’s something you can incorporate all day long. If you walk
up hills, you can really target your glutes and, if you pick up the
intensity, you’ll burn some of that extra flab off your buns! A 140-lb
person burns about 300 calories an hour during a brisk walk.

What is a good three day work out routine?

Andrew — Sun, 26 Feb 2012 03:50:35 +0000

I would like to gain arm muscle, leg muscle and Abs. ( lol ) If you can can you name a the work out routine,and machines that will be use to do this, thanks!

If i were you i’d workout every body part. You’d look weird with big arms, big legs, ripped abs and have a small chest, shoulders and back. you have to be proportionate. I suggest doing push, pull, and legs workout. push days will be chest, triceps, and shoulders. Pull days will be biceps and back. Legs days you can add abs. And for workouts i recommend looking up Jeff cavaliere on youtube, he has great workouts. His username is JDCav24. Hope this helps