Workout Schedule » triceps workout

Triceps training

Andrew — Sat, 04 Feb 2012 03:52:31 +0000

high intensity tricep circuit

Duration : 0:3:30

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TRICEP Extension Machine Workout

Andrew — Mon, 30 Jan 2012 07:15:42 +0000

Check out my Bodybuilding Blog at: http://www.LeeHayward.com

This is a unique tricep extension variation that my friend Brent showed me using the bicep preacher curl machine. It’s an awesome tricep exercise that stretches out the triceps in the bottom and allows for a peak contraction at the top.

Now if you don’t have access to this style of bicep preacher curl bench, you can do a similar tricep exercise using a cable cross over station and a flat exercise bench. I’ve got a link to that video below:

I also have all of my best arm workout exercises organized into an “Arm Workout Playlist” at:

http://www.youtube.com/playlist?list=PL1D24DEF2353923A9

Make sure to SUBSCRIBE to my video channel so you can keep up to date with all my latest muscle building workout videos. Just click on the link below to subscribe:

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Duration : 0:3:7

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DTP BICEPS AND TRICEPS WORKOUT WITH KRIS GETHIN

Andrew — Wed, 25 Jan 2012 06:18:30 +0000

In the third of our series of DTP workouts, James from Team Grenade gets his biceps and triceps pushed to the limit by Kris Gethin of Bodybuilding.com. DTP is about starting with low weights and high reps, 50 to begin with. Then up the weight and reduce the reps by ten, from 40, to 30, to 20 to 10 reps at maximum weight. Then repeat the process, stepping up the reps and lowering the weight each time. This gives a complete workout for both the slow and fast twitch muscle fibres.
James is an endurance lifting champion, so he was expecting to be in his comfort zone during the high rep part of the exercise – but even he found it a challenge as the lactic acid built up in the arm muscles.
Go to the Grenade channel page to see Shane tackle chest and back with DTP, and Rich go through a punishing legs and shoulder DTP session.
Our thanks to IronWorks Gym in Birmingham England, and to Kris Gethin of Bodybuilding.com.
Grenade is the UK’s leading fatburner, available in 138 countries worldwide. More at www.grenadefatburner.com

Duration : 0:26:15

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Home Tricep Exercise – Dips

Andrew — Sun, 22 Jan 2012 18:19:14 +0000

Doing dips to workout the triceps
I want to offer non biased free advice to everyone. I will not promote any products, but if you want to encourage me to do more videos, here is the link to my tip jar.

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=CZJF7X7TQWULA&lc=US&item_name=AreYouSuprised&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

I hope to use the money to open my own gym some day. http://randy.spreadshirt.com/ —- my T Shirt shop http://www.facebook.com/AreYouSuprised http://twitter.com/#!/areyousuprised http://www.youtube.com/user/RandysRandoms — my random channel

Duration : 0:2:10

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TMW: Chest and Tricep Workout “Chest Workout”

Andrew — Fri, 13 Jan 2012 10:25:12 +0000

“Chest Workout”

SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html

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WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR

Duration : 0:2:1

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