Workout Schedule » triceps workout

BODYWEIGHT BICEPS EXERCISE – Biceps Peaks without Dumbbells!

Andrew — Sat, 19 May 2012 22:42:23 +0000

#1 Rated 90 Day Workout Program: http://athleanx.com

When it comes to building biceps it seems that the only exercises at our disposal are variations on curls. Biceps curls, dumbbell curls, biceps preacher curls, straight bar curls, etc. That said, with just a little creative thinking and an understanding of the strength curves of the biceps muscle you can come up with many more options. In this week’s video I show you just one of them…the Peak Contraction Pull.

The Peak Contraction Pull Biceps Exercise is effective because it can be done with very little equipment. You don’t even need a straight bar or a squat rack to do it. You can use a shovel, broom, or anything straight really that you can support over the back of two chairs or pieces of furniture.

When pulling during this exercise, you can place the focus on the end range or the peak contraction of the biceps (making it much different from an ordinary biceps curl). Add this to your biceps training and you can expect to start seeing much more significant growth by the very fact that you’re addressing more of the strength curves of the biceps muscle in one workout.

For even more variations on your biceps training and some crazy new biceps exercises like the Fielder Curls, head over to http://athleanx.com and get the 90 day ATHLEAN-X Training System by Jeff Cavaliere.

If you’d prefer to see even more videos focusing on not just the biceps, but the abs, legs, chest, shoulders and triceps as well then head over to our youtube channel at http://youtube.com/jdcav24

Duration : 0:4:46

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How to workout your triceps?

Andrew — Fri, 18 May 2012 08:24:50 +0000

Dos anyone know how to workout your triceps without going to the gym?

Push ups

Full Tricep Workout

Andrew — Fri, 18 May 2012 03:00:59 +0000

This is a full tricep training workout routine. Here Matt and Kurt from Sportys Health demonstrate a great tricep training routine to help develop large tricep muscles.

Duration : 0:5:15

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Is it bad to workout triceps and biceps on the same day?

Andrew — Thu, 17 May 2012 05:14:06 +0000

So of the people I have been working out with keep doing their whole arm bicep and triceps the same day. I was always told by my bro who body build I shouldn’t not too. Why should you not do it? Opinions?

I dont think its BAD…but its kind of a waste of a workout (if your gonna end up working out your whole body throughout the week.) Because when you work out your chest, you’re also working your triceps. Which is why people prefer to do chest and triceps on the same day. Most back workouts involve your biceps some what. SO…people usually work their back and biceps on the same day.

if i did a chest/triceps workout today, can i do one chest exercise during my leg workout out tomorrow?

Andrew — Wed, 14 Mar 2012 16:39:25 +0000

i feel like did not go 100% on my incline press today and i feel my chest strength is lagging compared to my arms,shoulders, back and legs.

You can do what you want but I wouldn’t