What is the MUST DO triceps workout?
Thursday, September 2nd, 2010
What is the main exercises for triceps???
Pull ups, chin ups, Dips.
Archive for the 'triceps workout' Category
Triceps workout
Friday, August 27th, 2010
51 year old Raw Vegan Bodybuilder Charlie Abel demonstrates a high intensity triceps workout consisting of supine triceps extensions immediately followed by weighted dips. For more info go to www.charliesgym.info
Duration : 0:1:25
Bodybuilding Exercises : Bodybuilding: Triceps Dip
Friday, July 16th, 2010
Triceps dips in bodybuilding don’t require using weights. Make muscles burn from triceps dips with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports [...]
A Great Chest & Triceps Workout to get RIPPED
Thursday, July 1st, 2010
Great workout you can do at the gym to improve the thickness of your chest and triceps
Duration : 0:4:19
Shoulders and Triceps Workout
Tuesday, June 29th, 2010
Military Press 165 Lbs + Chains 8,7,6,6 Reps
Upright Rows 135 Lbs + Chains 8,7,4,4 Reps
Shrugs 320 Lbs 10,10,10,10 Reps
Overhead Tricep Extension 105 Lbs + Chains 8,7,7,5 Reps
Skull Crushers + Chains 110 Lbs 7,4,3,4 Reps
Close Grip Bench Press 185 Lbs + Chains 8,8,7,8 Reps
Duration : 0:2:34
