Workout Schedule » tricep workout

TMW – Chest & Triceps Workout Only Heavy Compound Movements

Andrew — Sat, 19 May 2012 22:42:22 +0000

3 sets flat dumbbell bench press 6-12 reps
3 sets incline dumbbell bench press 6-12 reps
2 sets concentration curls 6-12 reps
2 sets dips until failure

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Even though you are performing effective compound exercises in the gym if you are not sore the next day switch to similar exercises that work the same muscle group if this new exercise makes you sore the next day then that exercise is most effective for you!!

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Duration : 0:2:30

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Tricep Torture Workout

Andrew — Fri, 18 May 2012 03:00:58 +0000

Build muscle really fast: http://sixpackshortcuts.com/?c=3&k=168

Skull Crushers:: 6 to 8 reps:: These are not your momma’s skull crushers. These are a full range of motion skull crushers. Start with the bar straight above your shoulders. Bring the bar above your head for full range of motion. For MOAR triceps bring the bar even farther back to make it a 2 move lift and one smooth easy lift to return the bar to start. These are serious triceps workouts, have fun!

Superset these with dips. Come down until your elbows are about 90 degrees. Go to failure.

Do six sets of these then on to close grip bench presses.

Close Grip Bench :: 8-10 reps:: 4 Sets:: Grab the bar with your hands 6-12 inches apart. The closer your hands the more triceps you will work. Ensure your elbows stay tucked in close to the body.

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Damn…it was hard to type all that out after my arms were so tired from that workout. Try it out for yourself, and let me know how it goes in the comments!

-Mike

PS — Share this video with your friends on Facebook with this link:
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Duration : 0:7:39

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Pulling a tricep during workout?

Andrew — Thu, 17 May 2012 05:14:02 +0000

I was doing an ab workout, and my arms were laid flat out on the ground and I was laying on my back, lifting and lowering my legs. Then, all of a sudden I felt a pain in my tricep area when I was pushing on the ground with my arm flat out. Could I have ripped or torn or over stretched it? If so, what should I do? Thanks!
Also, can I do workouts that don’t involve that muscle such as plyometrics? (legs)

Ice it. Don’t work out for a couple of days.

What is a good tricep workout? ?

Andrew — Fri, 09 Mar 2012 09:19:47 +0000

What’s a good tricep exercise for a beginner. I have a weight bench, but idk if you can use a Barbell for tricep

Do skull crushers and superset them with a close grip bench press, rest 1:30 min and do three total sets. Then do 4 sets of diamond push ups, rest 45 sec and repeat.

chest shoulders and triceps work out

Andrew — Wed, 15 Feb 2012 19:17:22 +0000

Chest Shoulder and Tricep work out

Duration : 0:12:0

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