Workout Schedule » lower ab workout http://workoutschedule.org Improve Your Workout Schedule Sat, 19 May 2012 22:42:28 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Crazy Six Pack Abs Workout For A Show-Off Stomach http://workoutschedule.org/3628/crazy-six-pack-abs-workout-for-a-show-off-stomach/ http://workoutschedule.org/3628/crazy-six-pack-abs-workout-for-a-show-off-stomach/#comments Sat, 19 May 2012 22:42:20 +0000 Andrew http://workoutschedule.org/3628/crazy-six-pack-abs-workout-for-a-show-off-stomach/ Six Pack Abs Workout For Females by Flavia Del Monte and Ryan Watson. For more crazy but effective six pack ab exercises for women, join Flavia’s FREE newsletter to be notified first when she releases something new:

http://www.FlaviliciousFitness.com

Here’s another awesome six pack abs workout for females who are looking for a show-off stomach and want a hot, bikini body!

1. Stability Ball Sit Up – 3 sets of 20 reps
2. Supported Leg Raise – 3 sets of 20 reps
3. Weighted Super Crunch – 3 sets of 20 reps
4. Plank Roll Out – 3 sets of 20 reps

Flavia Del Monte is a registered nurse, certified masters level nutritionist and ceritifed personal trainer and has a passion in helping females look like fitness models without going on stage and competing as a fitness model (although there is nothing wrong with that if that’s your thing :) )

You’ll notice Ryan Watson takes Flavia through a series stomach exercises that are considered “direct ab work” and abdominal exercises that are considered “core exercises” and fatigue the abs with stabilization.

If you really like Flavia’s style of exercises and workouts, be sure to try out her complete 5-day FULL-BODY-LICIOUS workout program specifically for females who want a flawless figure:

http://www.FlaviliciousFitness.com/welcome-presentation.php

Thanks so much for watching and don’t forget to give the video a thumbs up and drop us a comment on what you want to see next!

Flavia Del Monte
Registered Nurse, Certifed Trainer, Certified Nutrtionist
Creator of FULL-BODY-LICIOUS
http://www.youtube.com/watch?v=aorwUuI2WVY

Duration : 0:7:48


[youtube aorwUuI2WVY]

]]> http://workoutschedule.org/3628/crazy-six-pack-abs-workout-for-a-show-off-stomach/feed/ 11 Got Six Pack Abs? Shocking Lower Abdominal Workout http://workoutschedule.org/3607/got-six-pack-abs-shocking-lower-abdominal-workout/ http://workoutschedule.org/3607/got-six-pack-abs-shocking-lower-abdominal-workout/#comments Fri, 18 May 2012 03:00:57 +0000 Andrew http://workoutschedule.org/3607/got-six-pack-abs-shocking-lower-abdominal-workout/ Got Six Pack Abs? Shocking Lower Abdominals Workout with female fitness model Flavia Del Monte and bodybuilder Ryan Watson! If you’re looking for Flavia’s step-by-step workouts for women, FULL-BODY-LICIOUS, learn more about it here:

http://www.FlaviliciousFitness.com/welcome-presentation.php

Bringing out the lower abs on a male or female is the ultimae fitness trophy because that’s normally the last place for your fat to come off while dieting.

In this video, Flavia Del Monte shows you some of the best lower ab exercises for women who want a show-off stomach and strong core. Below you’ll find some of the stomach exercises for women that were specifically selected for Flavia but you should incorporate them into your own workouts if you’re striving to achieve six pack abs.

here’s the shocking lower abdominals workout below:

1. Weighted Leg Raises – 3 sets of 20 reps
2. Weighted Stability Ball Crunch – 3 sets of 20 reps
3. Stability Ball Twist – 3 sets of 20 reps
4. Squeeze and Hold – 3 sets of 20 reps

You can find more toning exercises, core exercises and stomach exercises in Flavia’s FULL-BODY-LICIOUS workouts for women. Go here to learn more:

http://www.FlaviliciousFitness.com/welcome-presentation.php

Thanks for watching and be sure to give Flavia a thumbs up and drop her a comment on what you want to see next. Your feedback is always welcome.

Flavia Del Monte
Registered Nurse, Certified Trainer, Certified Masters Level Nutritionist
http://www.youtube.com/watch?v=KAT9I3_sZx4

Duration : 0:8:25


[youtube KAT9I3_sZx4]

]]> http://workoutschedule.org/3607/got-six-pack-abs-shocking-lower-abdominal-workout/feed/ 17 what are the best and killer lower ab workouts? http://workoutschedule.org/3596/what-are-the-best-and-killer-lower-ab-workouts/ http://workoutschedule.org/3596/what-are-the-best-and-killer-lower-ab-workouts/#comments Thu, 17 May 2012 05:13:58 +0000 Andrew http://workoutschedule.org/3596/what-are-the-best-and-killer-lower-ab-workouts/ i have a 4 pack the only 2 im missing is the bottom ones its hard so does anyone know any good lower ab workouts? vidoes or the name of the workout will help. thanks!

Flutterkicks do the job

]]> http://workoutschedule.org/3596/what-are-the-best-and-killer-lower-ab-workouts/feed/ 2 Advanced exercise for lower abdominal muscles: half jackknife sit ups http://workoutschedule.org/3574/advanced-exercise-for-lower-abdominal-muscles-half-jackknife-sit-ups/ http://workoutschedule.org/3574/advanced-exercise-for-lower-abdominal-muscles-half-jackknife-sit-ups/#comments Wed, 15 Feb 2012 19:17:21 +0000 Andrew http://workoutschedule.org/3574/advanced-exercise-for-lower-abdominal-muscles-half-jackknife-sit-ups/ If you have any questions or comments – please visit http://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.

Duration : 0:1:11


[youtube tEEF6kIzoVg]

]]> http://workoutschedule.org/3574/advanced-exercise-for-lower-abdominal-muscles-half-jackknife-sit-ups/feed/ 1 Best lower ab workout… http://workoutschedule.org/3564/best-lower-ab-workout-2/ http://workoutschedule.org/3564/best-lower-ab-workout-2/#comments Fri, 10 Feb 2012 14:46:18 +0000 Andrew http://workoutschedule.org/3564/best-lower-ab-workout-2/ when ever i let my self go a lil something? i do this workout…gets your lower abs really well and its a good core worker

Duration : 0:1:24


[youtube JxyTuKiaAyY]

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