Workout Schedule » lower ab exercises http://workoutschedule.org Improve Your Workout Schedule Sat, 04 Feb 2012 03:52:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 V-ups Lower Abs Exercise: 3 Variations http://workoutschedule.org/3500/v-ups-lower-abs-exercise-3-variations/ http://workoutschedule.org/3500/v-ups-lower-abs-exercise-3-variations/#comments Wed, 18 Jan 2012 03:56:18 +0000 Andrew http://workoutschedule.org/3500/v-ups-lower-abs-exercise-3-variations/ http://www.builtlean.com – Here are 3 variations of the V-up, starting from easiest to hardest. V-ups are a great exercise to target your lower abs, just make sure you don’t have any lower back issues, or feel any lower back pain as you complete this exercise.

For more detail, check out the full article on BuiltLean.com: http://bit.ly/dtQ5Kc.

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]]> http://workoutschedule.org/3500/v-ups-lower-abs-exercise-3-variations/feed/ 1 what are good lower ab exercises? http://workoutschedule.org/3473/what-are-good-lower-ab-exercises-3/ http://workoutschedule.org/3473/what-are-good-lower-ab-exercises-3/#comments Wed, 11 Jan 2012 00:42:08 +0000 Andrew http://workoutschedule.org/3473/what-are-good-lower-ab-exercises-3/ I can easily get upper abs but lower abs i find are hard to find a good work out. what are some???

an excellent exercise you can do it at home in front of your TV:
Attach a couple of ankle weights to your ankles.
Lay down on the floor or any other hard
surface. Use an exercise rug so as not to bruise your spine off the
floor. Put your hands behind your head, or spread them wide. Lift
your legs perpendicular to the floor, stop for a second. Lower the
legs down. Repeat ten times, stop. Turn on your stomach, raise on
your hands, with the lower part of the body on the floor, as if
trying to look at the ceiling. Turn back, do another set. Do three
sets with ten repetitions every day. In a week, you should see the
results. Once you are used to the exercise, and your muscles won’t
get stronger anymore, add weight to your ankle weights. Remember:
repeating the same easy exercise many times won’t help. Do it only
with the weights. Simple leg raises do not work. Use weights,
they do wonders. Stretch your spine between repetitions. Be careful
not to go for too heavy weight at once. Do not increase the weights
continuously, stop when your abs are defined – too heavy weights
will lead to injuries.

]]> http://workoutschedule.org/3473/what-are-good-lower-ab-exercises-3/feed/ 1 NEW Abs – Ab Gym exercise (female & male) http://workoutschedule.org/3460/new-abs-ab-gym-exercise-female-male/ http://workoutschedule.org/3460/new-abs-ab-gym-exercise-female-male/#comments Wed, 04 Jan 2012 07:45:10 +0000 Andrew http://workoutschedule.org/3460/new-abs-ab-gym-exercise-female-male/ Abdominal Abs – Ab Gym exercise ( female / male )
– fitness exercises for ab – stomach – abdominals
http://www.passion4profession.net/en/abs-exercises/

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]]> http://workoutschedule.org/3460/new-abs-ab-gym-exercise-female-male/feed/ 25 4 Times Abs exercise http://workoutschedule.org/3453/4-times-abs-exercise/ http://workoutschedule.org/3453/4-times-abs-exercise/#comments Sun, 01 Jan 2012 22:02:10 +0000 Andrew http://workoutschedule.org/3453/4-times-abs-exercise/ 4 Time abs is an excellent exercise for training the lower abdominal muscles. We advice you include this exercise into your abs workout.

Abs Training Notes: we must clarify one thing regarding the training of this muscle: the “rectus abdominus” (straight muscle of the abdomen) is a single broad muscle, although it is often erroneously classified into upper and lower abs. In reality, these terms only indicate areas of the straight muscle that can be stimulated though targeted exercises that still work the entire straight muscle of the abdomen.

Read more on http://www.passion4profession.net/en/abs-exercises/

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]]> http://workoutschedule.org/3453/4-times-abs-exercise/feed/ 25 Best lower abs exercises “Reverse crunch” http://workoutschedule.org/3394/best-lower-abs-exercises-reverse-crunch/ http://workoutschedule.org/3394/best-lower-abs-exercises-reverse-crunch/#comments Wed, 07 Dec 2011 18:13:13 +0000 Andrew http://workoutschedule.org/3394/best-lower-abs-exercises-reverse-crunch/ Best lower abs exercises Reverse crunch

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