http://athleanx.com The peak of the bicep is generally referred to as the front lower portion, the part which peaks out of a t-shirt and can signify a well formed, big arm. I hear from guys all the time how they have problems developing peaks on their arms, but I think if you make [...]
Dorian Yates describes how to train biceps at Bev Francis Gym in Long Island, NY. For all your supplement needs go to:
http://www.proteinfactory.com
Duration : 0:2:3
http://www.HugoRivera.net – Biceps Workout: Learn how to train the biceps in 7 minutes simply using some dumbbels in the comfort of your home.
7-Min Biceps Workout with Dumbbells at Home
Tri-set:
Alternate Dumbbell Curls 2 sets of 8-15 reps (no rest)
Hammer Curls 2 sets of 8-15 reps (no rest)
Concentration Curls 2 sets of 8-15 reps (1 min [...]
I have been working out steady for months and have seen nice gains. I took a week off last week and started Monday with a Chest workout only. My biceps are sore after wards and I’ve had this before. Would this be attributed to doing something wrong? My chest is sore too but I’m wondering [...]
Please see http://www.JohannaDejager.com for more great clips. This is one of Johanna’s best ever workout videos. You can now download the full 30 minute clip set – in super high quality 720 x 544 res from Johanna’s new ‘Back Issues’ section. Johanna virtually busts out of her tight white T-shirt after a few heavy sets [...]
