Gather essential consequence lifting exercise workouts such аѕ thе vertical chest press аnd whаt muscles іt works іn thіѕ free exercise video οn consequence lifting fοr beginners.
Expert: Kirk Watt
Bio: Kirk Watt іѕ a fitness professional wіth over 12 years experience іn personal training аnd nutritional guidance. Hе іѕ аlѕο currently thе Fitness Director fοr VISION FIT.
Filmmaker: Traci Holsey
Duration : 0:1:32
[youtube Rvmy5EfiuCg]
March 16th, 2010 at 11:32 am
@greiper too heavy …
@greiper too heavy causes hurt to your body
March 16th, 2010 at 11:32 am
@greiper dude.. are …
@greiper dude.. are you stupid or something? you will grow even if you are lifting 1 kg. it will just take a of alot more time. There are no reason to take heavy consequence, unless you are trying to look like a bodybuilding moron
March 16th, 2010 at 11:32 am
AND THERE YOU ARE …
AND THERE YOU ARE DONE????
that’s just the commencement!
March 16th, 2010 at 11:32 am
u should know what …
u should know what too heavy means if u cant do more than 8 its too heavy,,,
March 16th, 2010 at 11:32 am
there is a …
there is a difference linking going heavy and too heavy. if you go heavy ya you will grow ur muscles or get it more tone. if you go too heavy you wont grow ur muscle you will probably have some muscle injury or some muscle tear or something like that.
March 16th, 2010 at 11:32 am
If you go too heavy …
If you go too heavy you may hurt yourself or just tire, you need to maintain the workout long sufficient to break down muscle structure, then it grows back stronger
March 16th, 2010 at 11:32 am
if you don’t go too …
if you don’t go too heavy you won’t grow so what’s the point?! O-o
March 16th, 2010 at 11:32 am
If i wanna work …
If i wanna work inner chest, would i place my hands closer to the middle?
March 16th, 2010 at 11:32 am
im sooooooooooooooo …
im sooooooooooooooo confused!!!
wats the different linking a rep and a set??? plz help!!
March 16th, 2010 at 11:32 am
Cause it aint …
Cause it aint horizontal.
March 16th, 2010 at 11:32 am
Why is it called …
Why is it called vertical?
March 16th, 2010 at 11:32 am
Free weights are …
Free weights are more hard in my opinion…. so machines kinda help keep the balance… 2 months ago when i started i dont reckon i`d have done much without the machines, so i stick with the thought that machines are for beginners, only when i got more confident i started doing more of the free consequence stuff…
March 16th, 2010 at 11:32 am
No, that’s what …
No, that’s what your supposed to do. In consequence lifting, you need to push it if you’re serious in this area making gains.
March 16th, 2010 at 11:32 am
Just because their …
Just because their simpler to perform doesn’t make them for begginers. When you initiation working out you need a serious boost of testosterone so you shoud use compound excercises on free weights, such as deathlift, squat, bench press. Machines won’t give you that.
March 16th, 2010 at 11:32 am
Nope. You’re the …
Nope. You’re the one who’s confused ma’am. Machines are less intimidating because they’re only calculated to do one exercise. Beginners are confused in this area which exercise to do when they see free weights. they’re also simpler to use because they’re on a fixed path.
March 16th, 2010 at 11:32 am
sorry but you are …
sorry but you are so ill-treat.
March 16th, 2010 at 11:32 am
Beginner sshould be …
Beginner sshould be doing basic simple exercises with machines not free weights brother
March 16th, 2010 at 11:32 am
What’s ill-treat with …
What’s ill-treat with going to the max? A lot of these videos say 10-15 reps but I have been going in anticipation of I can’t possibly do another rep… is there anything ill-treat with doing that?
March 16th, 2010 at 11:32 am
this is not a …
this is not a excercise for the begginers. newbies should focus on free weights, not isolation machines
March 16th, 2010 at 11:32 am
Top man with top …
Top man with top advice thanks for all this mate.
March 16th, 2010 at 11:32 am
yeah, this guy is …
yeah, this guy is fun to listen to and to watch.
March 16th, 2010 at 11:32 am
i honestly reckon …
i honestly reckon that this guy is one of the very few who really knows what they are doinf in expert village. i like watched a ton of vidoes and barely any of them helped at ALL.
March 16th, 2010 at 11:32 am
I have always …
I have always revolved reps week to week, to keep the body confused and attack different types of muscle fiber. I varied reps from 3-4 one week, 6-8, and finally 10-12.
3-4 reps week was 90% of max lift
6-8 was 80% of max lift
and 10 -12 was 70% of max lift
This seemed to keep the body growing, but form is a must, or you will injure yourself. Rest is a must also, you have to get sufficient sleep to heal.
Eventually you need to mix things up or you will plateau quit gaining.
March 16th, 2010 at 11:32 am
this guy is so excellent …
this guy is so excellent at teaching
March 16th, 2010 at 11:32 am
fantastic advice.
fantastic advice.