Markus Ruhl-Biceps Workout

from Markus Ruhl XXXL

Duration : 0:2:15


[youtube -lLJGyPwXRM]

This entry was posted on Tuesday, March 16th, 2010 at 11:32 am and is filed under biceps workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Markus Ruhl-Biceps Workout”

  1. playa8823 Says:
    March 16th, 2010 at 11:32 am

    Check out my biceps …
    Check out my biceps guys. I need someone to tell me what I need to work on. Thank you so much

  2. weightpro Says:
    March 16th, 2010 at 11:32 am

    ha so he’s huge
    ha so he’s huge

  3. BePositivee Says:
    March 16th, 2010 at 11:32 am

    @jjdons85 thats …
    @jjdons85 thats 31kg and it is heavy as to curl that koncentrated.

  4. domGster Says:
    March 16th, 2010 at 11:32 am

    Mark ruhl dnt …
    Mark ruhl dnt about, dat first excersise was nice not seen it b4, it must do the tricep as well wen he’s doin that.

  5. illusionThaTrip Says:
    March 16th, 2010 at 11:32 am

    $hit camera man! …
    $hit camera man! the last exercise he just films hes face and not an angle to show the exercise!

  6. Hunter079 Says:
    March 16th, 2010 at 11:32 am

    yes but when you …
    yes but when you work with so much weight it doesn’t matter !

  7. TheSuperber Says:
    March 16th, 2010 at 11:32 am

    thats 60lbs for …
    thats 60lbs for your info

  8. ThePhotoshopGuy1 Says:
    March 16th, 2010 at 11:32 am

    He’s not even doing …
    He’s not even doing it right. He’s using his body movement to assist

  9. jjdons85 Says:
    March 16th, 2010 at 11:32 am

    look how fkn big he …
    look how fkn big he is and how light he is lifting….hes struggling with that dumbell :O

  10. in204with420 Says:
    March 16th, 2010 at 11:32 am

    that’s gross.
    that’s gross.

  11. hajniol81 Says:
    March 16th, 2010 at 11:32 am

    co za ciul
    co za ciul

  12. jblackapple Says:
    March 16th, 2010 at 11:32 am

    WTF are you on …
    WTF are you on about?

    Que no se entiende nada….estaras usando un traductor?

    la forma en que el ejecuta los ejersicios no sera perfecta pero le funciona…muchos diran que hace trampa por no hacer el movimiento bien pero es una manera de hacer trampa (CHEAT) de manera positiva para crear aun mas estimulacion muscular….no hay duda que le a funcionado si empeso en el 93 creo pesando como 100kg mas de 15 anos despues pesa 145kg… Y ELLA es su esposa…aunque se vea formada como hombre

  13. 1soytete Says:
    March 16th, 2010 at 11:32 am

    He(She) executes …
    He(She) executes well the champion exercise(fiscal year), is all the same to these uncles to execute well the exercise(fiscal year) or not, done the whole body for forward and sticks every pull, a bad(wrong) execution makes results bad(wrong) what spends(passes) that STEROIDS, ANABOLIC, HORMONES OF THE GROWTH, INSULIN, DIURETICO=A BIG AND DEFINITE BODY, depending of since(as) you train.

  14. hotgymnast67 Says:
    March 16th, 2010 at 11:32 am

    markus ruhl kicks …
    markus ruhl kicks so much ass

  15. Tetragagaca Says:
    March 16th, 2010 at 11:32 am

    this guy has way to …
    this guy has way to much muscle, and the weights he does are heavy but nothin crazy in the bodybuilding.

    that guy ronnie colmen or what ever is truly strong

  16. gangster2triggaz Says:
    March 16th, 2010 at 11:32 am

    fuck me that women …
    me that women got huge arms

  17. dirtyjohnny619 Says:
    March 16th, 2010 at 11:32 am

    1:54 the slowmo …
    1:54 the slowmo soooooo funny

  18. dirtyjohnny619 Says:
    March 16th, 2010 at 11:32 am

    xDDDDDD
    xDDDDDD

  19. teekyhe Says:
    March 16th, 2010 at 11:32 am

    Well ,I think she …
    Well ,I think she is gorgeous!

  20. realestatefla1 Says:
    March 16th, 2010 at 11:32 am

    This is brutal…
    This is brutal…

  21. horstkevin1234 Says:
    March 16th, 2010 at 11:32 am

    the wife takes …
    the wife takes steroids too and becomes a guy

  22. Skalmann1 Says:
    March 16th, 2010 at 11:32 am

    “the guy” is his …
    “the guy” is his whife

  23. ColoradoTick Says:
    March 16th, 2010 at 11:32 am

    The younger guy in …
    The younger guy in the vid has a more pleasing physique.

  24. jrrymaitland Says:
    March 16th, 2010 at 11:32 am

    yes and no to that. …
    yes and no to that. yes i believe he has the physique to. And to do it several times. His small joints and awesome taper are incredible. However, bodybuilding is not all about how someone looks sadly. A lot of it has to do with how much he kisses. politics and bodybuilding go hand in hand.

  25. jrrymaitland Says:
    March 16th, 2010 at 11:32 am

    haha right on dude, …
    haha right on dude, Ive seen him comment that bullshit on so many vids.

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