http://www.ogorgeous.com Thіѕ Pilates workout video really hits thе core. I’m serious. Yου′ll bе feeling thе wrath οf Pilates οn уουr lower abs, уουr upper abs, аnd уουr obliques. Yου′ll bе sore tomorrow аnd уου′ll lіkе іt.
Cassey Ho іѕ a fun Pilates Instructor whο lіkеѕ mixing up hеr moves tο upbeat pop music.
Songs іn thіѕ workout:
“Mу Confusion” bу Ladyhawke
“Shut Up аnd Lеt Mе Gο″ bу Thе Ting Tings
“Quicksand” bу La Roux
“Memories” bу David Guetta featuring Kid Cudi
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Stay οn mе οn Twitter: http://www.twitter.com/ogorgeous
Read mу Blogilates: http://www.blogilates.blogspot.com
Join mе οn Facebook: http://www.facebook.com/pages/oGorgeous-yoga-pilates-gear/108346489702
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Duration : 0:10:55
[youtube WZNbJw8t0gQ]
March 16th, 2010 at 11:32 am
can you make …
can you make another video specifically for upperarms?
March 16th, 2010 at 11:32 am
does it really work …
does it really work to loss consequence
March 16th, 2010 at 11:32 am
I’m gonna make a …
I’m gonna make a vid targeting muffin tops specifically this weekend.
March 16th, 2010 at 11:32 am
this one can do at …
this one can do at earobic class..like floorwork excesice
March 16th, 2010 at 11:32 am
Thanks so much …
Thanks so much Cassie, you are really helping me get in shape! And you make it really fun too!
March 16th, 2010 at 11:32 am
loved this video!
…
loved this video!
is there anything that would butt the obliques and lower abs?
March 16th, 2010 at 11:32 am
Hellow!!
I’ve been …
Hellow!!
I’ve been doing 4 of your 10 min videos, they are incredible, but do you know for how long do I have to do them in order to see changes? please let me now!!
Keep it up with the excellent songs and work, it is so fun to do exercise with your videos!
March 16th, 2010 at 11:32 am
will this help me …
will this help me be able to do the splits again?
March 16th, 2010 at 11:32 am
@loved9508 Go to a …
@loved9508 Go to a gym and row or do the elliptical. Or run on the spot? How do you have nowhere to run? Lol. You need cardio to burn stout.
March 16th, 2010 at 11:32 am
wow its like 6 am …
wow its like 6 am and i was looking something to find so i can workout and there u was ..incredible .. i knw u got other workout so how can i find u again ..
March 16th, 2010 at 11:32 am
I LOVE this video. …
I LOVE this video. So simple to do! Thank you thank you thank you
March 16th, 2010 at 11:32 am
Thank you! These …
Thank you! These observations are what keeps me going for more each time! Like it!
March 16th, 2010 at 11:32 am
omg this was so …
omg this was so hard! but really excellent! haha ;P thanks!
March 16th, 2010 at 11:32 am
There’s something a …
There’s something a small disturbing in this area a 14 year ancient girl with a BMI of 21 that wants to lose 5-10 pounds. Makes me marvel what’s ill-treat with the world.
March 16th, 2010 at 11:32 am
I must say , cassie …
I must say , cassie your videos are AMAZING!!!! i do your workouts with pleasure cuz they are soo much fun , not only that but they really work . Your incredible , keep up the GREAT work :]
March 16th, 2010 at 11:32 am
thank you thank you …
thank you thank you thank you!!!! i like your videos!!
March 16th, 2010 at 11:32 am
i loove ur videos!! …
i loove ur videos!! i started in this area a month ago..i do three of ur 10-min videos..every other day..it really toned my arms and stomach!! like it!!!keep it up!!
March 16th, 2010 at 11:32 am
You can do other …
You can do other forms of cardio like kickboxing or dancing surrounded by. This is vital for losing consequence. As for how many times a week you should do this – these are only 10 min videos so you can do them a few at a times a day every other day. Butt it all depends on how you feel, you know your limits!
March 16th, 2010 at 11:32 am
@loved9508
you …
@loved9508
you HAVE to do cardio to loose stout. You could try Bikram Yoga. It’s tough, but you can do it.
March 16th, 2010 at 11:32 am
Hi there, Fantastic …
Hi there, Fantastic video;
i’m 14 and want to be in better shape; i want to loose 5-10lbs and delight in pilates:)
I’m not overweiight or anything, my BMI is 21.5, Just want to be in better shape.
I eat farely healthy, but hey, i’m a teenager..
i was wondering, how many times a week do you suggest to do this workout and which other pilate videos you have?
My main problem is my stomach and i’d like to tone my legs a bit.
I’d rather not do cardio, becaus i have nowhere to run, so what do you suggest?
March 16th, 2010 at 11:32 am
oh no! keep …
oh no! keep breathing in owing to your nose and out owing to your mouth. you may be holding your breath. the lack of oxygen makes the headache. try that and lemme know how it goes!
March 16th, 2010 at 11:32 am
You’re welcome!!! …
You’re welcome!!! Thinner thighs but thinning the quads? Try my “legs n thighs” video. It focuses on slimming the whole thigh area so you make a more toned look overall. Also do some cardio like dancing, jogging, swimming etc. This will reduce stout all around.
March 16th, 2010 at 11:32 am
Hi Cassey you …
Hi Cassey you changed my life with your videos, your exercises helped me to feel excellent and healthy so thank you VERY much!!
Could you tell me which exercises I need to get thinner thighs, above all the part which is in front and high, the quadiceps I reckon?
March 16th, 2010 at 11:32 am
Fantastic instructor! …
Fantastic instructor! Thanks!
March 16th, 2010 at 11:32 am
this was fun, hard, …
this was fun, hard, yet really doable. well, at least i thought so. if i’m not sore tommorow, i’ll know i did i ill-treat and try again.
you were very encouraging and encouraged me to keep going. thanks.