What is a good way to workout my biceps triceps and pecs?


Hammer curls
Bicep curls
Pushups
Benchpress
Tricep pushdown
Lots more. Gο tο scottharmenfitness οn YouTube οr google routines

This entry was posted on Sunday, March 14th, 2010 at 7:23 pm and is filed under triceps workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “What is a good way to workout my biceps triceps and pecs?”

  1. H.S.rower Says:
    March 14th, 2010 at 8:08 pm

    Hammer curls
    Bicep curls
    Pushups
    Benchpress
    Tricep pushdown
    Lots more. Go to scottharmenfitness on YouTube or google routines
    References :

  2. Will Says:
    March 14th, 2010 at 8:16 pm

    Push Ups
    Close and Wide Push Ups
    Elevated Push Ups
    Dips
    Tricep Dips
    Tricep Extensions
    Chest Dips
    Isometric Chest Squeeze

    Do all 3 by failure(do each exercise in anticipation of failure three times)
    The last one is not highly not compulsory though if your young
    References :

  3. cjet427 Says:
    March 14th, 2010 at 8:52 pm

    Bench Press (pecs & triceps)
    Dumbbell Bench (more pecs)
    Skull Crushers (triceps)
    Curls (biceps)
    Dumbell Curls (biceps)
    References :

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