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MEET THE SPARTANS – 300 Spartan Workout Training 4. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. Prepare for glory
Arnel Ricafranca
Six Pack Abs Expert/ Workout Program Specialist
http://www.IWantSixPackAbs.com (FREE membership)
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Duration : 0:3:19
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March 12th, 2010 at 11:41 am
how many times a …
how many times a week should we do this workout?? and yes whats the diet, or if anyone know of a good wheight loss diet plz respond thanks
March 12th, 2010 at 11:41 am
i was doing badn …
i was doing badn push up and 1 came up and whached me in the god eye
March 12th, 2010 at 11:41 am
To much muscle …
To much muscle looks weird i reckon but that’s just my opinion
March 12th, 2010 at 11:41 am
You look better on …
You look better on April in 2007 xD then the photo’s after. April 2007 you have mean abs and after you just look like you got them because your a skinny stick which we can blow away because your so light
March 12th, 2010 at 11:41 am
Use resistance …
Use resistance bands then
March 12th, 2010 at 11:41 am
asian is generous …
asian is generous people. we can share info and experience among others. no gay man. i call it fit body, healthy not so bulky n huge.
March 12th, 2010 at 11:41 am
Okay, good …
Okay, good dedication and consistency to physical work. Now tell me, physical workout is only half to body shaping, what was/is your diet. What foods did you and didn’t you eat to help you achieve your impressive physique?
March 12th, 2010 at 11:41 am
Resistance bands.
…
Resistance bands.
I’ve seen them alot, never used them. They probably do work, and are good if you don’t want weights inside your house, and workout at home.
March 12th, 2010 at 11:41 am
man you’re asian …
man you’re asian too?
i love asian men!
i’ll you!
you have a strapping body!
love it!
March 12th, 2010 at 11:41 am
what is that …
what is that elastic thing hese using at 48seconds?
March 12th, 2010 at 11:41 am
lol arnold press
lol arnold press
March 12th, 2010 at 11:41 am
For more workout …
For more workout routines from arnel an his crew go to my channel.
March 12th, 2010 at 11:41 am
Man, thank you so …
Man, thank you so much, for your videos. I don’t understand though, why are you offering this for free and Vince offers it for money! You guys offer pretty much the same!!
March 12th, 2010 at 11:41 am
………..now time …
………..now time to hit the gym, and get some muscles. p90x is GAY
March 12th, 2010 at 11:41 am
im doing p90x and …
im doing p90x and getting better results than you will probably get with this program
March 12th, 2010 at 11:41 am
1. copy and paste
…
1. copy and paste
2. send this to 9 other videos.
3. hold your breath for 10 seconds
4. press refresh twice
3. LOOK AT YOUR BACKGROUND IT WILL BE FREAKY
March 12th, 2010 at 11:41 am
Listen to what this …
Listen to what this person says. I have been saying this same thing over and over again. You can’t just do this workout for 16 weeks and not diet or switch up the routine and get this guys results. Do it how IIpagalbillull says to it. I know because…..its how I’m doing it. Best of luck!
March 12th, 2010 at 11:41 am
ì am impresst
ì am impresst
March 12th, 2010 at 11:41 am
You should start …
You should start with the first training, “Training 1″ and go on to the second since your body will get used to the workout. Therefore you need to change your routine every week for maximum result. Shock your body. Also I suggest your run a mile as fast as you can before beginning the workouts. Lastly, your diet has to be the priority. You have to follow a very crucial diet if you want to see results in 14-16 weeks.
March 12th, 2010 at 11:41 am
guys i dont get it …
guys i dont get it should we do only the exersises shown in one of the training or in all of them from 1 to 7 etc, and if we have to do the exrecises in all of his training in which order which day which one does someone know?
March 12th, 2010 at 11:41 am
dont be a wuss! if …
dont be a wuss! if you are going to do something do it all the way. in a year ive gone from a scrowny ravr kid to a personal trainer and marithon runner, and ill tell you here what i cant tell soccer moms at the gym. go hard,or go home, get fat, lazy and stupid like the rest of the populous. but as for over training. bla bla bla. not on calistinics and low resistance. oh and ill reitterate, DONT BE A WUSS!
March 12th, 2010 at 11:41 am
dude this just …
dude this just seems to homosexual for youtube lol.
you can’t just start doing that amount of reps straight away unless you wanna over train and get a injury, you have to start small and progress, each week change the number of reps or the weight don’t jump straight into a high intensity of training.
March 12th, 2010 at 11:41 am
i mean more in the …
i mean more in the terms if hes slips he could very well lose his children!
March 12th, 2010 at 11:41 am
try one set of …
try one set of workout first, let’s say for about a week. I’m sure by that time your body will stronger and you can try the other workouts.
March 12th, 2010 at 11:41 am
the db swing could …
the db swing could be dangerous if done in a wrong way. I suggest that a beginner use a considerable lighter weight first and increase the weight when stronger. proper form is more important than the weight used.