http://www.LeeHayward.com
I’m οftеn qυеѕtіοnеd hοw саn уου gеt a ехсеllеnt muscle building workout аt home. Well іn thіѕ video clip I’m going tο ѕhοw уου ѕοmе οf thе basic exercise stuff thаt I hаνе іn mу basement аnd ѕοmе ехсеllеnt basic home workouts thаt уου саn dο іn рlасе οf, οr іn addition tο, уουr regular gym workouts.
All οf thе stuff thаt I hаνе here саn bе bουght fοr a few hundred bucks max аnd maybe even cheaper іf уου shop around аt flea markets аnd garage sales fοr ѕοmе basic home gym equipment.
Duration : 0:10:9
[youtube X_FsbGkyHXo]
March 12th, 2010 at 11:41 am
man the lateral …
man the lateral part of the forearm + the posterior part of your forearm are used for semisupination and extension not onli the brachioradialis do extension like u showed
if u want to enlarge that do supination exercises(rotation of the hand ) ans pronation .
March 12th, 2010 at 11:41 am
This is all …
This is all brilliant stuff: fantastic thoughts for no money at all.
March 12th, 2010 at 11:41 am
this dude is …
this dude is showing how to do excellent workouts at home, this isn’t for idiots who threaten eachother over youtube comment posts, reckon in this area it.. get a life
March 12th, 2010 at 11:41 am
Your vids are fantastic …
Your vids are fantastic cos you result in new stuff to the table and it’s fantastic for keeping plateaus away. You got real creative training methods and imagination.That open grip training – genius! I’d never have thought of that.
March 12th, 2010 at 11:41 am
ooo, here’s a tough …
ooo, here’s a tough guy. thats a fantastic comment, really helpful. now go play with your small weights like a excellent small boy and leave the grown men to converse.
March 12th, 2010 at 11:41 am
you guys are full …
you guys are full of shit. The guy has made this tutorial video for a simple purpose: Lift wieghts = Get huge?
March 12th, 2010 at 11:41 am
Fucking idiot..
idiot..
March 12th, 2010 at 11:41 am
but, then, you try …
but, then, you try and hit someone who’s got less muscle with all that power, you get slowed down, your not gonna get the chance to release the exlosive power. if you do, then yeah, it’ll hurt. but i barely get hit by quick guys. im not dissing yew, im really not. i mean, rugby is a pretty powerful sport, but it doesnt do much excellent for anything else.
March 12th, 2010 at 11:41 am
are you talking …
are you talking in this area american football, or english soccer, if it is soccer i know
March 12th, 2010 at 11:41 am
if someone is …
if someone is passionate and muscular they build explosive power, and only need to place in a few passionate hits to end a struggle. like me, i play loose head prop in rugby, and i have developed a muscular physique and explosive power. this helps me tackle extreamly hard and drive rucks, mauls and scrums like a bulldozer
March 12th, 2010 at 11:41 am
hmmm… i see your …
hmmm… i see your point there, but then again, lifting doesnt do much for yew strength ways, yew want to be stronger, do something like kickboxing or kung fu. thats where real power comes from
March 12th, 2010 at 11:41 am
yes, strength to …
yes, strength to lift large things. huge woop, but try doing 200 pressups, and you’ll disintegrate way early. im a reasonably small frame, i dont look to muscular, but i’ve got alot more endurance, and in a struggle, i’d, just on my speed and endurance alone, i’d probably win, then add my martial arts in and it’d be over in seconds
March 12th, 2010 at 11:41 am
just the way they …
just the way they are if someon question me to play football, or go lifting. i would pick ifting every time
March 12th, 2010 at 11:41 am
yeah, but what …
yeah, but what makes people so passionate in this area it? thats the inquiry i need answered.
March 12th, 2010 at 11:41 am
larger muscles will …
larger muscles will come naturally, with strength, you can’t help it. and say in a struggle it gives you a mental benefit.
March 12th, 2010 at 11:41 am
that stability ball …
that stability ball thought is incredible
March 12th, 2010 at 11:41 am
no its a passion, …
no its a passion, other wise he wouldent dedicate his life, and body to it.
March 12th, 2010 at 11:41 am
see, i dont reckon …
see, i dont reckon it is a passion. i dont see how anyone can be passionate in this area looking foolish and tearing your muscle’s. ok, so yew can lift god knows how much, but try doing some digging for 2 hours, see how much of the 2 hours yew can really do.
March 12th, 2010 at 11:41 am
cause bodybuilding …
cause bodybuilding is a passion
March 12th, 2010 at 11:41 am
Why don’t you initiation …
Why don’t you initiation by watching Pumping Iron, a cult classic in this area body building!
March 12th, 2010 at 11:41 am
the stability ( …
the stability (water) ball exercise is extremly terrible for your back.
March 12th, 2010 at 11:41 am
yeah, i know. i’ve …
yeah, i know. i’ve ruined my honest share of tough guys and i’d say im quite weedy. but i want to know exactly their reason. because in truth it doesnt make yew tougher, jus makes a larger butt. and it doesnt make yew look excellent… makes yew look stupid to most girls from what i hear. but yeah, thanks for your insight.
March 12th, 2010 at 11:41 am
They do it because …
They do it because they like to walk around an act tough. I’m 160 pounds which is average size for a 6’1″ man. I get started with a lot out at a bar with some huge muscle heads, luckiely I’ve won more then half because of… well.. a boxing social class. It just goes to show that what you said makes sense..
March 12th, 2010 at 11:41 am
im sorry if this …
im sorry if this sounds like im trying to diss you or something, but why do you want huge muscle’s. i mean, a excellent work out is useful and having strength is useful, but muscles get in your way when you struggle and arent that practical. so anyone got a reason im willing to listen, thanks.
March 12th, 2010 at 11:41 am
way to go
way to go