Killer Pilates Ab Workout

http://pilatesyourway.com presents аn іnсrеdіblе Pilates ab routine. Uѕе thіѕ wіth уουr regular workout routine tο hаνе rock hard abs!

Duration : 0:7:25


[youtube FaSA-Ke19S4]

This entry was posted on Wednesday, March 10th, 2010 at 10:38 am and is filed under ab work out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Killer Pilates Ab Workout”

  1. bballman196 Says:
    March 10th, 2010 at 10:38 am

    i have that same …
    i have that same problem

  2. JonnyElectric215 Says:
    March 10th, 2010 at 10:38 am

    it might be from …
    it might be from letting your lower back come off of the ground. when you do that you boost the stress on your back and decrease the stress on your abs. try to concentrate on keeping your entire lower back firmly on the mat for the workout. it might help!

  3. Krustbox Says:
    March 10th, 2010 at 10:38 am

    Search “Ab Workouts …
    Search “Ab Workouts” on Krustbox (dot) com

  4. tigrajane Says:
    March 10th, 2010 at 10:38 am

    how to avoid pain …
    how to avoid pain in the neck??

  5. shredmeisterflex Says:
    March 10th, 2010 at 10:38 am

    well wat you also …
    well wat you also wanna do is make sure your diet fits your workout program. so if you wanna slim down and get abs, initiation with taking most carb-based foods out of your dialy diet. also make sure you do PLENTY of cardio for at least 30 minutes a day. again this is only you intend on losing the stout you have. you can stop ease up on the diet when you reach your desired physique

  6. xXxSmileformeeXxx Says:
    March 10th, 2010 at 10:38 am

    i weigh in this area 120 …
    i weigh in this area 120 and am like 5,3 feet tall and i keep reading that with pilates you will get abs under your stout i dont reckon i am too stout but i want to get thinner will this help or will this only make me stronger :/?

  7. soon2bfamous333 Says:
    March 10th, 2010 at 10:38 am

    i do 30 min of …
    i do 30 min of regular workout a day if i add this 3 times a week how long in this area before i get abs?

  8. Camitwentyfive Says:
    March 10th, 2010 at 10:38 am

    way too hard for me …
    way too hard for me so i bent my legs or kept them higher. still does the trick just not as much!

  9. BarStarzz Says:
    March 10th, 2010 at 10:38 am

    For incredible …
    For incredible calisthenics moves check out BarStarzz. BarStarzz is a workout team that’s works solely owing to calisthenics. We separate ourselves from others with exceptional strength and creativity. We developed a workout regimen that’s fantastic for losing consequence, bulking up, definition, and strength.

  10. GirlBewildered Says:
    March 10th, 2010 at 10:38 am

    I felt major burn …
    I felt major burn in my abs!! :) But; I felt it killed my neck! :(

  11. NotFromValetta Says:
    March 10th, 2010 at 10:38 am

    When I do this I …
    When I do this I feel it more in my back than in my abs, what can I do to exchange that?

  12. misskali001 Says:
    March 10th, 2010 at 10:38 am

    answer to riana718-
    …
    answer to riana718-
    yes dancing is fantastic cardio! how do you reckon dancers get such killer bodies? (:

  13. jkoreosrock Says:
    March 10th, 2010 at 10:38 am

    definately as long …
    definately as long as you it’s like not a set alight dancing but involving your whole body at a quick pace

  14. brianlara55555 Says:
    March 10th, 2010 at 10:38 am

    u will get abs …
    u will get abs underneath ur stout.. u need to do cardio to burn stout

  15. gailadams1 Says:
    March 10th, 2010 at 10:38 am

    DANGEROUS IF YOU …
    DANGEROUS IF YOU HAVE A BAD BACK DON;T DO IT. The Hundred, Double Leg Stretch, Double Leg Lower she says take your legs as low as you can. What she should have said is take them high and then if you don’t initiation arching (in other words coming out of a neutral spine position) then you can initiation to lower but the levels shown are extremely advanced and could easily hurt your back. Listen to lower back for arching with all moves, for rib cage flaring, tummy doming. 30% abdominal connection

  16. thenewsupermariobro Says:
    March 10th, 2010 at 10:38 am

    i was somewhat stout …
    i was somewhat stout and instead of jogging i lifted consequence and i lost wight and now i have abs :o

  17. LiveOutLoud89 Says:
    March 10th, 2010 at 10:38 am

    It won’t burn your …
    It won’t burn your belly stout but strength building exercises promote muscle growth which in turn raises your metabolic rate and helps u burn more stout in all-purpose

  18. faro0485 Says:
    March 10th, 2010 at 10:38 am

    No… dancing …
    No… dancing without a warm up (including stretches) will cause injury.

    /watch?gl=GB&hl=en-GB&v=MN5xJr-LpKI

    This pilate workout above will burn more stout than cardio.

  19. Riana718 Says:
    March 10th, 2010 at 10:38 am

    ok =)
    ok =)

  20. fierogt17 Says:
    March 10th, 2010 at 10:38 am

    yes dance is a excellent …
    yes dance is a excellent cardio workout, so just dance and do this work out and her other work out “lower ab routine” and you’ll have a nice flat tummy .

  21. Riana718 Says:
    March 10th, 2010 at 10:38 am

    is dancing for 45 …
    is dancing for 45 minutes a excellent cardio workout?

  22. fierogt17 Says:
    March 10th, 2010 at 10:38 am

    you need cardio …
    you need cardio exercise to burn belly stout, your muscles will get toned but they will still be covered.

  23. Arekkessu Says:
    March 10th, 2010 at 10:38 am

    No if u want to …
    No if u want to lose consequence u must do cardio, u could get rock hard abs but they wont show with stout over them.

  24. Riana718 Says:
    March 10th, 2010 at 10:38 am

    does this help burn …
    does this help burn belly stout or will i get abs underneith my stout?

  25. LosGordoz3000 Says:
    March 10th, 2010 at 10:38 am

    damn she is fine
    she is fine

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