I want tο gain muscle mass without gaining body ѕtουt. I hаνе bееn going tο gym fοr more thаn 1 year bυt nοt getting consequences. I want a exchange іn mу schedule аnd please tеll іn thіѕ area diet аlѕο. Hοw much protein аnd οthеr additions ѕhουld i take fοr qυісk growth.
Frοm experience, don’t confuse yourself bу varying уουr workout routine еνеrу time. Pick up Thе Body Sculpting Bible Fοr Men bу James Villepigue аnd Hugo Rivera.
Thеrе′s a 6-day workout οn here, wіth one day (required!) rest. Yου саn сhοοѕе different workouts based οn goals аnd previous weightraining knowlege.
Thіѕ book tells уου hοw tο set up уουr workouts аnd daily diet.
Fаntаѕtіс read.
March 10th, 2010 at 2:07 am
From experience, don’t confuse yourself by varying your workout routine every time. Pick up The Body Sculpting Bible For Men by James Villepigue and Hugo Rivera.
There’s a 6-day workout on here, with one day (required!) rest. You can choose different workouts based on goals and previous weightraining knowlege.
This book tells you how to set up your workouts and daily diet.
Fantastic read.
References :
http://www.bodybuilding.com/store/bookmen.html
March 10th, 2010 at 2:35 am
From an exercise physiologist and amateur bodybuilder:
1. You cannot gain muscle without gaining at least a small stout. Standard ratio is 2 lbs. muscle to 0.8 lbs. stout for average Caucasian male.
2. If you’ve been working out for a full year and seen no real consequences, you need a total top-to-bottom revamp of your program. Simplest way is to visit a sports nutritionist for your diet and hire a personal trainer to get you on the right footstep.
3. Check out the many articles at http://www.bodybuilding.com. No, I’m not employed by them or anything. Yes, they have a wealth of information.
Excellent luck!
References :
March 10th, 2010 at 3:20 am
i used to be on 6 days workout schedule. it is very simple – just work out each part unconnectedly- mon-cest, tue-back,wen-arms,thursday -legs and then again. day off on saturday or sunday. that way your body will not get used to the same day same workout. i got bored rom that, now i am on 3 days workout schedule 6 days a week. i do mon -chest/triceps,tue-back/biceps, wen-legs /shoulders and then again. saturday or sunday day off. see consequences much quicker than before. in this area protein – 2 gramms per kg of your body. it is also written on the package. u should consume protein within 40 min affter workout 8not all anount of course)
yeah, if u want to gain body mass u should consume protein+carbs – 30%protein 70% carbs. and don’t forget your cardio – 20 min each work out min. otherwise u will gain stout instead of muscles
References :
9 years in bodybuilding
March 10th, 2010 at 3:39 am
Best business i was told and it worked for me was to make sure you aint working the same body part everyday. My 6 day workout schedule is basically mon-upper body, tues-abs and cardio, wens-legs and cardio, thurs-off, fri-upper body again, sat-abs and cardio, sun-legs and cardio. To get best consequences too do free weights instead of weights on a footstep or something cause free weights u need to lift and balance out the weights. Also make sure your stretching before your working out and after.
As for dieting make sure your getting a excellent source of protien every 3 hours keeps your muscles from breaking down. Eat tons of veggies and fruits and make sure you get 3 sources of dairy. And taste tons of water before and while your exercising.
References :