I need to lose 10 lbs before summer – I have plenty of time but I’m bored with my exercise routine so I need ideas!
What worked for you?
i think dancing is a great way to burn calories and to have have fun in the same time
I need to lose 10 lbs before summer – I have plenty of time but I’m bored with my exercise routine so I need ideas!
What worked for you?
i think dancing is a great way to burn calories and to have have fun in the same time
March 10th, 2010 at 1:43 am
Intercourse.
1.) Run-swim-runs.
2.) A hill day
3.) Interval days.
4.) Distance run day.
5.) Non impact day like biking.
6.) Anerobic aerobic rotations. Like a short run then sit ups. Then a short run then pull ups and dips. Rotating.
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March 10th, 2010 at 1:51 am
10 000 steps daily
an mountain climbing
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March 10th, 2010 at 2:26 am
Bodies in Motion with Gilad on Fit TV
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March 10th, 2010 at 2:37 am
Air Walker,
its so cool!
and i also do Karate which is cool becuse you’ll look back at all your belts and you think wow i have got far!!
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March 10th, 2010 at 3:20 am
I love Yoga, and I saw this show on "FIT" channel (cable) called SHIMMY. It’s belly dancing. It really works your abs and it’s fun. But I still like my Yoga.
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March 10th, 2010 at 3:59 am
What IS working for me, I do High Intensity Interval Training (HIIT). It is fast and really effective. Summer is like 3 months away for me, if it is the same for you, you will lose those few pounds in no time!
However, HIIT is… intense. Lol. Do some research and see what works best for you.
By the way, it is so much better than regular cardio. And yes, it’s a form of cardio. But it’s not aerobic, it’s anaerobic. =)
It is fun too.
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March 10th, 2010 at 4:08 am
running and pilates. I run 3 miles a day 4-5 days per week and to Pilates 3 days.
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March 10th, 2010 at 4:16 am
i think dancing is a great way to burn calories and to have have fun in the same time
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