Before school i would like to have a quick workout to stay in shape with out waking up at 3 o clock any suggestions? Im up for anything but dont have a neighborhood to run in but i have a basement gym…
10 minutes skipping burns 110 calories
10 minutes hula hooping burns 100 calories
xx



March 9th, 2010 at 2:58 am
turbo jam!
they’re amazing dvds and there are some 30 minute and 20 minute work outs.
References :
March 9th, 2010 at 3:27 am
k, maybe sprint on the treadmill for ten min. do some push ups and sit ups and crunches, work on your flexibility, splits, reaches, lunges, and then finish it with wal sits for a few minutes.
References :
March 9th, 2010 at 3:32 am
10 minutes skipping burns 110 calories
10 minutes hula hooping burns 100 calories
xx
References :