What is a quick and easy workout schedule?

Before school i would like to have a quick workout to stay in shape with out waking up at 3 o clock any suggestions? Im up for anything but dont have a neighborhood to run in but i have a basement gym…

10 minutes skipping burns 110 calories
10 minutes hula hooping burns 100 calories

xx

This entry was posted on Tuesday, March 9th, 2010 at 2:20 am and is filed under Workout Schedule. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “What is a quick and easy workout schedule?”

  1. Jaz Says:
    March 9th, 2010 at 2:58 am

    turbo jam!
    they’re amazing dvds and there are some 30 minute and 20 minute work outs.
    References :

  2. singerdanceractressprincess Says:
    March 9th, 2010 at 3:27 am

    k, maybe sprint on the treadmill for ten min. do some push ups and sit ups and crunches, work on your flexibility, splits, reaches, lunges, and then finish it with wal sits for a few minutes.
    References :

  3. Barbie Says:
    March 9th, 2010 at 3:32 am

    10 minutes skipping burns 110 calories
    10 minutes hula hooping burns 100 calories

    xx
    References :

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