http://workoutschedule.org/874/safest-weight-lifting-workout-doing-reps-standing-up-or-sitting-down/ Improve Your Workout Schedule Sat, 19 May 2012 22:42:29 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://workoutschedule.org/874/safest-weight-lifting-workout-doing-reps-standing-up-or-sitting-down/comment-page-1/#comment-5751 vacon04 Tue, 09 Mar 2010 02:43:59 +0000 http://workoutschedule.org/874/safest-weight-lifting-workout-doing-reps-standing-up-or-sitting-down/#comment-5751 You should combine both, because if you pay attention you will notice that you are able to lift more weight when you are standing up, which is good if you want to get bigger or stronger. To prevent a back injury you should but a lifting belt and also try to mantain your feet firmly to the ground. Also dont look at the floor while you are doing your exercises as this puts unecessary pressure on your back. If you need any help just msg me.<br><b>References : </b><br> You should combine both, because if you pay attention you will notice that you are able to lift more consequence when you are standing up, which is excellent if you want to get larger or stronger. To prevent a back injury you should but a lifting belt and also try to mantain your feet firmly to the ground. Also dont look at the floor while you are doing your exercises as this puts unecessary pressure on your back. If you need any help just msg me.
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