Chest / triceps workout?

Anyone know οf a ехсеllеnt workout fοr chest / triceps?
i mean a workout routine
i mean a workout routine

Cеrtаіnlу chest press. It works both аt thе same time.

This entry was posted on Tuesday, March 9th, 2010 at 2:20 am and is filed under triceps workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Chest / triceps workout?”

  1. yousuck2.2 Says:
    March 9th, 2010 at 3:07 am

    i don’t know but i use workout machines for that….i use a machine called weider unfortunately i accidentally broke it…now my dad is mad at me
    References :

  2. yawhobu Says:
    March 9th, 2010 at 3:21 am

    Certainly chest press. It works both at the same time.
    References :

  3. qwertly18 Says:
    March 9th, 2010 at 3:51 am

    Excellent ancient fasioned pushups
    References :

  4. Makaveli Says:
    March 9th, 2010 at 4:31 am

    Do u want 2 work them together or unconnectedly? If unconnectedly: do chest flyes. http://www.shapefit.com/chest-exercises-dumbbell-flyes.html
    This site will help a lot with ur chest. I find that bench press doesn’t do anything 2 my chest so i just do flyes.

    For ur triceps, try skull crushers
    http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.html
    This site will help you with ur triceps.
    Excellent luck!
    References :

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