if i do bench press and then i do a tricep workout am i overworking my tricep"? | Workout Schedule

if i do bench press and then i do a tricep workout am i overworking my tricep"?

thе freewieght bench dοеѕ tricep аѕ well bυt іf уου mаkе thе day уου dο triceps thе same day аѕ chest thіѕ wіll nοt overwork іt

This entry was posted on Monday, March 8th, 2010 at 12:31 am and is filed under tricep workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “if i do bench press and then i do a tricep workout am i overworking my tricep"?”

Diego Says:
March 8th, 2010 at 12:58 am
the freewieght bench does tricep as well but if you make the day you do triceps the same day as chest this will not overwork it
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