http://www.totalhealth4life.net
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Duration : 0:4:5
[youtube gf-bF-qyaQw]
March 6th, 2010 at 7:16 am
i just wondering if …
i just wondering if anyone know why i`m having Chest pain when i`m doing Dips on that same machine? is it because of previous upper body work outs?
March 6th, 2010 at 7:16 am
nice one buddy. …
nice one buddy. thanks for posting..i do all these exercises but for some reason, my triceps dont feel as sore as after i workout my biceps…
March 6th, 2010 at 7:16 am
dude your an idiot. …
dude your an idiot…arnold always praised the DOMS he got after a workout — it means you did excellent.
March 6th, 2010 at 7:16 am
damm excellent buddy
damm excellent buddy
March 6th, 2010 at 7:16 am
I don’t get advice …
I don’t get advice from people who work for the gym, I get advice from the people on the consequence floor who know what’s bullshit and what isn’t.
I probably should’ve cleared it up but you shouldn’t get sore when your relaxing. You should get that sore feeling when you try and stretch the muscle, because then you’re pulling on those micro tears in the muscle.
March 6th, 2010 at 7:16 am
@totalhealth4life …
@totalhealth4life product it doesnt mean just container or box.or…., information its a product too ….but i just dnt believe …cuz anyone try to sell what he have nd theres no share
March 6th, 2010 at 7:16 am
Everyone is …
Everyone is entitled to their own opinion. See whoever you want but who would want to “hang out” with a guy who is a negative and surfs you tube to make idiotic observations? Grow up
March 6th, 2010 at 7:16 am
im not selling a …
im not selling a product. I’m selling information. Who said 2 weeks??????? It’s a lifestyle bro. It surely doesnt take a lifetime to be healthy either. Anyone who follows my lifestyle will see marked improvements in their body and health
March 6th, 2010 at 7:16 am
when arnold say no …
when arnold say no pain no gain he didnt mean by that get pain on your joint or ligament….no pain no gain mean muscles nt joints if you doing bensh press nd your joints hurting u have to stop that nt account as no pain no gain ,just to be clear …to me i dnt belive vic costa or rico or anyone anyone try to sell his product of course he will tell u goina have huge triceps in 2 weeks nd if u see them they work all them life to have trecips or biceps like that nd they come tellin you in 2 weeks
March 6th, 2010 at 7:16 am
@pojo205 what you …
@pojo205 what you mean by you shouldnt get sore day after workingout .what mean sore to you ??its something habitual that when you work any muscles in your body you place a lot stress on it and then get sore and believe me if you workingout on biceps or triceps or anymuscles on your body so excellent and day after you feel sore believe me that you were working out excellent on that muscle.i dnt believe nobody cuz all of them try to sell them product go to gym if u dnt knw question poeple in gym they ll tell u
March 6th, 2010 at 7:16 am
No pain no gain …
No pain no gain only applies when you are lifting in the gym. Not the day after. You shouldn’t be sore the day after. I’ve seen Vic, he is in incredible shape and he knows a lot. But some of his workout instructions I disliked. Like the dumbbell row, he said it’s a two part motion but it’s not. He said you want to drop your shoulder which is exactly what you don’t want to do as it can cause poor form and will place stress on your arms when you want to keep it on your back.
March 6th, 2010 at 7:16 am
this is a low …
this is a low quality production. Go see vic costa he is the real deal. I would’nt hang out with a guy who wears a hat like tthat. go get some consequences!!!!
March 6th, 2010 at 7:16 am
No No No No No!! …
No No No No No!! I disagree. No pain no gain. when the pain is gone work it one more time. Go see Vic Costa I Have used his instruction for in this area four months now. I have been lifting for over two years . and in the last four months I have seen mind blowing consequences. Do not dissipate Your time Bro.
March 6th, 2010 at 7:16 am
this is a pretty …
this is a pretty terrible gym the machines look sooo ancient lol but goood workout
March 6th, 2010 at 7:16 am
@swlryan i dont …
@swlryan i dont really know that much, i’m only 15, but i’ve always been told to never try to compensate because your weaker side should have to work harder to do the same amount of work
March 6th, 2010 at 7:16 am
@DDFF232 7-10reps
@DDFF232 7-10reps
March 6th, 2010 at 7:16 am
its right in the …
its right in the video bro!!!!!!
March 6th, 2010 at 7:16 am
Hi,
You must have …
Hi,
You must have heard this a million times but here i go.
For size and mass how many sets and reps should be done for each exercise?
March 6th, 2010 at 7:16 am
when you do lifts …
when you do lifts that require both arms try to focus most of your strength on your left arm. when you do lifts that are each arm, over the head dumbell extentions for example, initiation out on your left arm. when alternating you always want to initiation with your weaker side. triceps tire very easily, so make sure you do whatever you did in your right arm, likewise to your left arm.
March 6th, 2010 at 7:16 am
swlryan,
if u keep …
swlryan,
if u keep working at it, your muscles should compensate on their own. but if the problem does not soon stop then using dumbbells will force each side of your body to lift its own consequence. i would say do everything the same but instead use dumbells instead of barbells (i.e. skull crusher with dumbells,
March 6th, 2010 at 7:16 am
thanks for advice.. …
thanks for advice.. but how do u get ur muscles to build at an copy rate? my dominant side seems to be more developed den the other?? (eg right arm larger den left) i have to now compensate for the less developed side
March 6th, 2010 at 7:16 am
yes, it does mean …
yes, it does mean you’re doing something ill-treat. maybe you have poor form so you aren’t using the right muscle. after awhile your muscles won’t get that sore feeling but if you’re just starting out then you should get sore. this will take awhile though, 5+ months before your body no longer gets sore. but, remember you do NOT have to be sore to gain muscle. That is an ancient myth. I’ve been lifting for a year now, I never get sore any longer and last week I weighed 182 and this week I weighed 188
March 6th, 2010 at 7:16 am
lol, it just cracks …
lol, it just cracks me up when the tanks come in the gym dressed in all kinds of fashion and styles. I have seen a guy come in once with acrtic soldier cammo cargo pants and tank top, wearing a wollen cap while using flip flops.
Besides the way you dress bro, no offence, your video is very helpful for the newer guys
March 6th, 2010 at 7:16 am
for beginners it …
for beginners it should ache one to two days after. Proper procedure is in my book
March 6th, 2010 at 7:16 am
i’m just starting …
i’m just starting out and after 1 week of exercising my muscle doesnt ache after a workout after my habitual routine.. does that mean i’m not pushing myself hard sufficient? should the muscle ache after every workout no matter for beginners or veterans?