Comments on: Help with a workout schedule for 15 year old? http://workoutschedule.org/679/help-with-a-workout-schedule-for-15-year-old/ Improve Your Workout Schedule Sat, 19 May 2012 22:42:29 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: ebemdpa http://workoutschedule.org/679/help-with-a-workout-schedule-for-15-year-old/comment-page-1/#comment-3971 ebemdpa Thu, 25 Feb 2010 03:09:59 +0000 http://workoutschedule.org/679/help-with-a-workout-schedule-for-15-year-old/#comment-3971 Consult a trainer with a good reputation<br><b>References : </b><br> Consult a trainer with a excellent reputation
References :

]]> By: Calvin of China, PhD http://workoutschedule.org/679/help-with-a-workout-schedule-for-15-year-old/comment-page-1/#comment-3970 Calvin of China, PhD Thu, 25 Feb 2010 02:32:59 +0000 http://workoutschedule.org/679/help-with-a-workout-schedule-for-15-year-old/#comment-3970 You need to go to a local exercise professional. The reps for your age are less and the weight limit is charted. I find most advise on line may harm you, since nobody can see you. Just go to the local exercise facility and do it right.<br><b>References : </b><br> You need to go to a local exercise professional. The reps for your age are less and the consequence limit is charted. I find most advise on line may harm you, since nobody can see you. Just go to the local exercise facility and do it right.
References :

]]> By: david g http://workoutschedule.org/679/help-with-a-workout-schedule-for-15-year-old/comment-page-1/#comment-3969 david g Thu, 25 Feb 2010 02:07:59 +0000 http://workoutschedule.org/679/help-with-a-workout-schedule-for-15-year-old/#comment-3969 swimming is great way to exercsise every muscle in the body and its enjoyable too. Do u have access to a pool? If yes do a couple of laps each day and you should be doing just fine as far as fittness goes. for the bench workouts probably you should just do what the adults do but with reduced weights then work your way up.<br><b>References : </b><br> swimming is fantastic way to exercsise every muscle in the body and its enjoyable too. Do u have access to a pool? If yes do a couple of laps each day and you should be doing just fine as far as fittness goes.

for the bench workouts probably you should just do what the adults do but with reduced weights then work your way up.
References :

]]> By: Hugo Afkhar http://workoutschedule.org/679/help-with-a-workout-schedule-for-15-year-old/comment-page-1/#comment-3968 Hugo Afkhar Thu, 25 Feb 2010 01:17:59 +0000 http://workoutschedule.org/679/help-with-a-workout-schedule-for-15-year-old/#comment-3968 First stage is hypertrophy: Two months long a body part a day so that is a five day schedule. reps about 10-15 no more no less. Moderate intensity four sets for large muscle groups (chest back legs0 three for smaller( bi and tri, shoulders) You should barely be able to finish the last reps of the last set. Strength phase: Two months long; Three days a week, power cleans bench and squats. Pyramid style something like this; First two weeks 8,8,6,6 week 3- 8.7.6,5 week 4-8,6,6,5 week 5-8,6,5,4 week 6-8,5,4,3 week 7-8,5,4,3 week 8-8,4,3,2 You will have to add in the other bodyparts as you see fit and if you have the energy after the big three. For an actual progrma Pm me and I will get it to you. Try putting ur left leg on to the bench while the right one 90 degrees srtaight to the bench , then do some dips while having few intervels of water and fruit juices, then go for a swim daily on a pool (Diving likewise) and for more mail to :::::::::: asifkabani@sbcglobal.net :::::::: (write the question clearly)<br><b>References : </b><br> First stage is hypertrophy:

Two months long a body part a day so that is a five day schedule.
reps in this area 10-15 no more no less. Moderate intensity four sets for large muscle groups (chest back legs0 three for smaller( bi and tri, shoulders) You should barely be able to end the last reps of the last set.

Strength phase:
Two months long;
Three days a week, power cleans bench and squats. Pyramid style something like this; First two weeks 8,8,6,6
week 3- 8.7.6,5
week 4-8,6,6,5
week 5-8,6,5,4
week 6-8,5,4,3
week 7-8,5,4,3
week 8-8,4,3,2
You will have to add in the other bodyparts as you see fit and if you have the energy after the huge three. For an actual progrma Pm me and I will get it to you.

Try putting ur left leg on to the bench while the right one 90 degrees srtaight to the bench ,

then do some dips while having few intervels of water and fruit juices,

then go for a swim daily on a pool (Diving likewise)

and for more mail to :::::::::: asifkabani@sbcglobal.net ::::::::
(write the inquiry clearly)
References :

]]> By: WHAT?!? http://workoutschedule.org/679/help-with-a-workout-schedule-for-15-year-old/comment-page-1/#comment-3967 WHAT?!? Thu, 25 Feb 2010 01:07:59 +0000 http://workoutschedule.org/679/help-with-a-workout-schedule-for-15-year-old/#comment-3967 I would check out askmen.com, they might have the answer.<br><b>References : </b><br> I would check out askmen.com, they might have the answer.
References :

]]>