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	<title>Comments on: The Best Bicep Workout Training For Building Big Biceps</title>
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	<link>http://workoutschedule.org/660/the-best-bicep-workout-training-for-building-big-biceps/</link>
	<description>Improve Your Workout Schedule</description>
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		<title>By: oneadamtwelve86</title>
		<link>http://workoutschedule.org/660/the-best-bicep-workout-training-for-building-big-biceps/comment-page-1/#comment-3815</link>
		<dc:creator>oneadamtwelve86</dc:creator>
		<pubDate>Wed, 24 Feb 2010 16:36:05 +0000</pubDate>
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		<description>&lt;b&gt;wow im trying this ...&lt;/b&gt; &lt;br&gt; wow im trying this form next time. way better than standing up straight. too bad i did biceps today i dont get to try for another 5 or six days

good video i would have never thought to stand this way by myself.</description>
		<content:encoded><![CDATA[<p><b>wow im trying this &#8230;</b> <br /> wow im trying this form next time. way better than standing up honest. too terrible i did biceps today i dont get to try for another 5 or six days</p>
<p>excellent video i would have never thought to stand this way by myself.</p>
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		<title>By: horiss21</title>
		<link>http://workoutschedule.org/660/the-best-bicep-workout-training-for-building-big-biceps/comment-page-1/#comment-3816</link>
		<dc:creator>horiss21</dc:creator>
		<pubDate>Wed, 24 Feb 2010 16:36:05 +0000</pubDate>
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		<description>&lt;b&gt;yeah i know man but ...&lt;/b&gt; &lt;br&gt; yeah i know man but i am not looking for crazy legs i mean its enought for me if i have some muscles on my legs just so it looks like i work them out , i dont want some crazy legs and i am not a body builder</description>
		<content:encoded><![CDATA[<p><b>yeah i know man but &#8230;</b> <br /> yeah i know man but i am not looking for crazy legs i mean its enought for me if i have some muscles on my legs just so it looks like i work them out , i dont want some crazy legs and i am not a body builder</p>
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		<title>By: mahmoodlebanon</title>
		<link>http://workoutschedule.org/660/the-best-bicep-workout-training-for-building-big-biceps/comment-page-1/#comment-3817</link>
		<dc:creator>mahmoodlebanon</dc:creator>
		<pubDate>Wed, 24 Feb 2010 16:36:05 +0000</pubDate>
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		<description>&lt;b&gt;haha dude the legs ...&lt;/b&gt; &lt;br&gt; haha dude the legs are the biggest muscles</description>
		<content:encoded><![CDATA[<p><b>haha dude the legs &#8230;</b> <br /> haha dude the legs are the largest muscles</p>
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		<title>By: procroustis</title>
		<link>http://workoutschedule.org/660/the-best-bicep-workout-training-for-building-big-biceps/comment-page-1/#comment-3818</link>
		<dc:creator>procroustis</dc:creator>
		<pubDate>Wed, 24 Feb 2010 16:36:05 +0000</pubDate>
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		<description>&lt;b&gt;you raise the ...&lt;/b&gt; &lt;br&gt; you raise the barbell very high bro and this is very wrong,try to squeeze on the top and go don again don&#039;t rest on the top.</description>
		<content:encoded><![CDATA[<p><b>you raise the &#8230;</b> <br /> you raise the barbell very high bro and this is very ill-treat,try to squeeze on the top and go don again don&#8217;t rest on the top.</p>
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		<title>By: horiss21</title>
		<link>http://workoutschedule.org/660/the-best-bicep-workout-training-for-building-big-biceps/comment-page-1/#comment-3819</link>
		<dc:creator>horiss21</dc:creator>
		<pubDate>Wed, 24 Feb 2010 16:36:05 +0000</pubDate>
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		<description>&lt;b&gt;it will help since ...&lt;/b&gt; &lt;br&gt; it will help since ure muscles need protein to grow up but you need to take it at moderation since ure body might not need as much protein as if  uare a begginer but here is a calculat for ure daily protein intake you need atleast 1-2g of protein per 1kg of ure weight</description>
		<content:encoded><![CDATA[<p><b>it will help since &#8230;</b> <br /> it will help since ure muscles need protein to grow up but you need to take it at moderation since ure body might not need as much protein as if  uare a begginer but here is a calculat for ure daily protein intake you need atleast 1-2g of protein per 1kg of ure consequence</p>
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