Learn bench dips to exercise the tricep muscles in this free exercise video on working your triceps.
Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
Filmmaker: Michael Carter
Duration : 0:1:14
[youtube u3ZfAM9eHWQ]
February 22nd, 2010 at 7:16 pm
You put weight …
You put weight plates on your lap.
February 22nd, 2010 at 7:16 pm
useful……
useful……
February 22nd, 2010 at 7:16 pm
My goal is to get …
My goal is to get stronger, now. I don’t see the point in making every single of my muscles bulge, even though it looks pretty intimidating.
February 22nd, 2010 at 7:16 pm
hmm do you want to …
hmm do you want to gain mass or get some muscle tonification ?
February 22nd, 2010 at 7:16 pm
lolz, okay, I might …
lolz, okay, I might try that
February 22nd, 2010 at 7:16 pm
I got confused …
I got confused sorry. But you could add weights to your body and make it harder ;P
February 22nd, 2010 at 7:16 pm
Wait, what do you …
Wait, what do you mean not enough weights? I didn’t know that you could add weights to bench dips; or are you talking about something else.
February 22nd, 2010 at 7:16 pm
Uhh, how much …
Uhh, how much weight you using. 30 reps is wayyy to much! Do weight so that 8-12 starts burning, on everyone, and for your failure set you can barely do past 12.
February 22nd, 2010 at 7:16 pm
Okay, good. I’ve …
Okay, good. I’ve been doing about 3 sets of 30 and the fourth set I can barely do 25. It burns like crazy after the 1st set. Thanks for your help.
February 22nd, 2010 at 7:16 pm
the latter, to …
the latter, to strengthen your wrists. also, just flexing them every now and then should help too. if the pain persists, it may be the way you’re holding yourself up.
February 22nd, 2010 at 7:16 pm
ya but thats to …
ya but thats to work ur forearms….
or are u saying to do wrist curls so ur wrists dont hurt?
February 22nd, 2010 at 7:16 pm
I personally do 3 …
I personally do 3 reps of 12 (of everything) and a forth set of failures. If you do 12 and it doesn’t burn, do more. If you do 12 and it hurts on the last two or three, your doing it right. Do whatever you feel comfortable.
February 22nd, 2010 at 7:16 pm
Her booty so big it …
Her booty so big it touch the floor before she can get the full range of motion
February 22nd, 2010 at 7:16 pm
are you supposed to …
are you supposed to repeat this until failure? I’m a beginner weightlifter so if someone could please help me out, that’d be great.
February 22nd, 2010 at 7:16 pm
i’ve tried that but …
i’ve tried that but the weights never stay put… i kept losing balance..
February 22nd, 2010 at 7:16 pm
stop using your …
stop using your legs you dumb whore
February 22nd, 2010 at 7:16 pm
if your wrists hurt …
if your wrists hurt from this try wrist curls with dumbells
February 22nd, 2010 at 7:16 pm
no thanks
no thanks
February 22nd, 2010 at 7:16 pm
she ok
she ok
February 22nd, 2010 at 7:16 pm
So just du some …
So just du some pushups. Works fine. Maybe you need some more time than with dedicated triceps exersices but i like them.
February 22nd, 2010 at 7:16 pm
do this but with a …
do this but with a 20kg plus dumbell inbetween ur legs, works wonders trust me
February 22nd, 2010 at 7:16 pm
aye i hate them too …
aye i hate them too. I find the tricep excersises way too easy to make mistakes on and they burn like hell.
February 22nd, 2010 at 7:16 pm
shes hot
shes hot
February 22nd, 2010 at 7:16 pm
with both his feet …
with both his feet on benches. thats differant
February 22nd, 2010 at 7:16 pm
Arnold …
Arnold Schwarzenegger does them pussie!