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Hi Eνеrу person, іn thіѕ video I ѕhοw уου a top rate exercise tο strengthen аnd amount уουr lower abdominal muscles. Yουr lower abs need targeted attention іf уου want thаt flat washboard stomach аnd thіѕ іѕ a fаntаѕtіс exercise fοr thаt. I hope уου find thіѕ video helpful. Please check out mу οthеr ab workout videos tο hеlр уου stay motivated аnd οn footstep toward achieving a passionate core аnd six pack abs. Please subscribe bесаυѕе I hаνе a lot more helpful videos tο come including more ab exercise videos. Thanks ѕο much fοr viewing!
Duration : 0:3:33
[youtube a3cCHBSo7Pk]
February 22nd, 2010 at 7:16 pm
Hi, I reckon it’s …
Hi, I reckon it’s excellent to do something committed everyday. I don’t reckon you have to work out every day, but twice a week is a small set alight. I would suggest at least three times a week for your workouts and then fill in the other days with 30 minutes of walking. something to get you moving a bit and your blood flowing, especially if you have a sedentary job, or you attend classes all day. It’s excellent for your body to go a small each day.
February 22nd, 2010 at 7:16 pm
hi,wat is better, …
hi,wat is better,everyday excercise or twise a week?
February 22nd, 2010 at 7:16 pm
LOL those are …
LOL those are reverse crunches. They are effective
February 22nd, 2010 at 7:16 pm
@YouTips4U fantastic …
@YouTips4U fantastic workout,alot of the videos on here were ones i could do in the gym, i needed some to do @ home… thanks alot! fantastic video!
February 22nd, 2010 at 7:16 pm
Hi, you don’t have …
Hi, you don’t have to do cardio exercise before you do your ab routine. You will see and feel consequences straight away. How long it takes you to see definition depends on whether you have excess body stout in that area that covers your ab muscles. As a person loses excess stout, it makes their passionate abs more visible.
February 22nd, 2010 at 7:16 pm
how long it will …
how long it will take to see my lower abs and i have other inquiry i don’t do my cardio exercise or anything before my crunches or this exercise do i have to or not?
February 22nd, 2010 at 7:16 pm
kk ty i subbed
kk ty i subbed
February 22nd, 2010 at 7:16 pm
Hi, thanks so much …
Hi, thanks so much for your terrific feedback! I really appreciate it and I’m so glad this video helped you.
February 22nd, 2010 at 7:16 pm
Can i say first of …
Can i say first of all…what a fantastic video!
Ive been searching YouTube to find a excellent ab’s workout so i can fit it in to my ab’s routine.
I have just done this and wow it’s very effective for such a simple workout…i managed to get the 50 done but i was struggling near the end lol
So thank’s for making a fantastic video and showing me a very excellent workout!
February 22nd, 2010 at 7:16 pm
Hi, congrats on …
Hi, congrats on having a six pack! You should be very proud of your hard work. To further define your lower abs continue doing the lower ab workout in my video as well as upper abs. There have been studies that suggest that doing your lower ab workout in the commencement of your abs routine will help you realize your goal quicker. It may be worth a try!
February 22nd, 2010 at 7:16 pm
Hey! Grille! Thx …
Hey! Grille! Thx alot, but i got a quiestin kinda, im a 14 year ancient boy with a 6 pack, how to i get thoose under my belly button? Thanks ;D
February 22nd, 2010 at 7:16 pm
Excellent for you! Keep …
Excellent for you! Keep up the excellent work. If you are trying to lose consequence, in addition to getting in shape, you will need to reduce your calories. I don’t recommend losing more than 2 pounds per week. You should see consequences within 2 weeks of starting your new program. As your body adjusts and you be converted into fitter and metabolism gets quicker, you will find it simpler to lose.
February 22nd, 2010 at 7:16 pm
Hi, I been running …
Hi, I been running 3 miles everyday. When will I initiation losing consequence? Thank you so much
February 22nd, 2010 at 7:16 pm
thanks ill let u …
thanks ill let u know how it goes because i just had a baby 3 moths ago
February 22nd, 2010 at 7:16 pm
Hi, that is …
Hi, that is certainly a excellent workout. You will see and feel consequences very quickly. I reckon certainly within two weeks, but if you have consequence to lose, it may take a small while before you see your definition because you have to lose the excess consequence on your tummy first. You don’t want to place pressure on yourself with a time frame; just be consistent and stick with it. Jogging is a terrific way to slim down and amount your stomach. Keep up the excellent work!
February 22nd, 2010 at 7:16 pm
thanks for the tips …
thanks for the tips…just oe inquiry if i do atleat 200 of this with my cronches and jogging when do u thik i will see a differece withig 2 weeks or so..please let me kow thankss
February 22nd, 2010 at 7:16 pm
Hi, please …
Hi, please congratulate your mom for me! That’s an incredible accomplishment. Thanks so much for sharing your tip with me and others who will benefit from your mom’s experience. She’s very fortunate to have a caring and proud son such as you ;o)
February 22nd, 2010 at 7:16 pm
I’m a 15 yr ancient boy …
I’m a 15 yr ancient boy but anyway for all u moms that are trying to lose consequence u need to run in this area 15-30min a Day or every other day and when ur done with that do some ab workouts for 30-45min.remember to eat right. My mom went from 250lbs to 145lbs by doing what I just said
February 22nd, 2010 at 7:16 pm
That’s Brilliant! …
)
That’s Brilliant! Congratulations
February 22nd, 2010 at 7:16 pm
Thanks to you I now …
Thanks to you I now have a 8-Pack
February 22nd, 2010 at 7:16 pm
i want a flat belly …
i want a flat belly so so much, :’|
thank you, ima keep you updating if my tummy is getting flatter because im going for this!
February 22nd, 2010 at 7:16 pm
God I really want a …
God I really want a flat belly
February 22nd, 2010 at 7:16 pm
AW BROTHER! you …
AW BROTHER! you need to visit the america!! we get sweet caring loving gorgeous striking women all over the place! all sorts! ive always wanted to go to denmark….
(: Michael from California
February 22nd, 2010 at 7:16 pm
Someone please tell …
Michael from Denmark
Someone please tell me where do I find a woman such as this. Firm toned and above all very nice butt. In my part of the world there are allmost only stout hideous and not very charming females and then I stumble crosswise this video af this lovely girl shes allmost blinding me whith her entutiasm kindness and will to share what she know whith the worls shes a beacon of set alight in a sekfrightous world thank you ?? dont know your name hmm hmm
February 22nd, 2010 at 7:16 pm
nice! i’m goin to …
nice! i’m goin to try this..
thanks ^^