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	<title>Comments on: Bicep Workout</title>
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	<link>http://workoutschedule.org/627/bicep-workout/</link>
	<description>Improve Your Workout Schedule</description>
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		<title>By: Dedokai32</title>
		<link>http://workoutschedule.org/627/bicep-workout/comment-page-1/#comment-3554</link>
		<dc:creator>Dedokai32</dc:creator>
		<pubDate>Mon, 22 Feb 2010 19:16:07 +0000</pubDate>
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		<description>&lt;b&gt;do tricep curls for ...&lt;/b&gt; &lt;br&gt; do tricep curls for your arms, and bench press or incline becnh press for pecs, you wont see much till at least five-six months in but its worth it so gve that a try@HuGiv5</description>
		<content:encoded><![CDATA[<p><b>do tricep curls for &#8230;</b> <br /> do tricep curls for your arms, and bench press or incline becnh press for pecs, you wont see much till at least five-six months in but its worth it so gve that a try@HuGiv5</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: A7XNCK</title>
		<link>http://workoutschedule.org/627/bicep-workout/comment-page-1/#comment-3555</link>
		<dc:creator>A7XNCK</dc:creator>
		<pubDate>Mon, 22 Feb 2010 19:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://workoutschedule.org/627/bicep-workout/#comment-3555</guid>
		<description>&lt;b&gt;turn the fricken ...&lt;/b&gt; &lt;br&gt; turn the fricken music off</description>
		<content:encoded><![CDATA[<p><b>turn the fricken &#8230;</b> <br /> turn the fricken music off</p>
]]></content:encoded>
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	<item>
		<title>By: samhainaz</title>
		<link>http://workoutschedule.org/627/bicep-workout/comment-page-1/#comment-3556</link>
		<dc:creator>samhainaz</dc:creator>
		<pubDate>Mon, 22 Feb 2010 19:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://workoutschedule.org/627/bicep-workout/#comment-3556</guid>
		<description>&lt;b&gt;DAMN youre so ...&lt;/b&gt; &lt;br&gt; youre so hot i&#039;d worship you when i visit new york city again!</description>
		<content:encoded><![CDATA[<p><b>DAMN youre so &#8230;</b> <br /> youre so hot i&#8217;d worship you when i visit new york city again!</p>
]]></content:encoded>
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	<item>
		<title>By: HuGiv5</title>
		<link>http://workoutschedule.org/627/bicep-workout/comment-page-1/#comment-3557</link>
		<dc:creator>HuGiv5</dc:creator>
		<pubDate>Mon, 22 Feb 2010 19:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://workoutschedule.org/627/bicep-workout/#comment-3557</guid>
		<description>&lt;b&gt;I would like to get ...&lt;/b&gt; &lt;br&gt; I would like to get more arms and PEctorals but i dont know how ... i do some exercises but ... The abs workout other way is working :D</description>
		<content:encoded><![CDATA[<p><b>I want to get &#8230;</b> <br /> I want to get more arms and PEctorals but i dont know how &#8230; i do some exercises but &#8230; The abs workout other way is working <img src='http://workoutschedule.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: iluvfatchx</title>
		<link>http://workoutschedule.org/627/bicep-workout/comment-page-1/#comment-3558</link>
		<dc:creator>iluvfatchx</dc:creator>
		<pubDate>Mon, 22 Feb 2010 19:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://workoutschedule.org/627/bicep-workout/#comment-3558</guid>
		<description>&lt;b&gt;i like at the end ...&lt;/b&gt; &lt;br&gt; i like at the end how ur  like &quot;SOMETHING LIKE THAT, GIVE IT A SHOT&quot;</description>
		<content:encoded><![CDATA[<p><b>i like at the end &#8230;</b> <br /> i like at the end how ur  like &#8220;SOMETHING LIKE THAT, GIVE IT A SHOT&#8221;</p>
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