Mе doing a couple οf mу favorite bicep workouts
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[youtube 1cb0Vy-ou8Q]
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February 22nd, 2010 at 7:16 pm
do tricep curls for …
do tricep curls for your arms, and bench press or incline becnh press for pecs, you wont see much till at least five-six months in but its worth it so gve that a try@HuGiv5
February 22nd, 2010 at 7:16 pm
turn the fricken …
turn the fricken music off
February 22nd, 2010 at 7:16 pm
DAMN youre so …
youre so hot i’d worship you when i visit new york city again!
February 22nd, 2010 at 7:16 pm
I want to get …
I want to get more arms and PEctorals but i dont know how … i do some exercises but … The abs workout other way is working
February 22nd, 2010 at 7:16 pm
i like at the end …
i like at the end how ur like “SOMETHING LIKE THAT, GIVE IT A SHOT”
February 22nd, 2010 at 7:16 pm
Wow, that was excellent …
Wow, that was excellent Keith1985nYc! You ought to also share your diet and/or supplements!
February 22nd, 2010 at 7:16 pm
haha he man just …
haha he man just wanted to say you look awsome what kind of diet do you stay on I been working out for in this area 5 years now I’m still trying to gain alot of muscle mass. Anyways man excellent video you should post more if you have any.
February 22nd, 2010 at 7:16 pm
yeah I weighed …
yeah I weighed myself 1 month ago and weighed in at 158.3 lb and weighed in yesterday and was 164.7 lb. I started to do 5 sets of five for everything and have noticed a difference. I have also been taking in lots of eggs and peanut butter for protein.
February 22nd, 2010 at 7:16 pm
@carguyzo6
Eat?
@carguyzo6
Eat?
February 22nd, 2010 at 7:16 pm
take supplements?
take supplements?
February 22nd, 2010 at 7:16 pm
Lol thanks for the …
Lol thanks for the feedback from everyone. Pos and neg. =a)
The sound are birds haha…Like birds to be point…Along with Nirvana! lmao
For those who are requesting more training videos, mainly a chest workout, I am hoping to have one up with in the month. I am recovering from a separated shoulder so it may be a calisthenic chest workout, but it will be effective in any case. Take care everyone! =)
February 22nd, 2010 at 7:16 pm
applause super …
applause super heroo kidbers u r the best xD
February 22nd, 2010 at 7:16 pm
its all diffrent i …
its all diffrent i eat what ever i want and dont place on to much stout and i place on 25 pounds of 1 year lifting and i didnt use supplements most of the time
February 22nd, 2010 at 7:16 pm
man he looks crazy, …
man he looks crazy, I am just starting out doing all the weights and stuff i have just turned 18 so nows the best time to do it, I want bulk though just a huge chest/biceps and all that upper body really got passionate sufficient legs because I play football
February 22nd, 2010 at 7:16 pm
@KidBers ohh my got …
@KidBers ohh my got how arrogant .. and perhaps to get a excellent trained body isnt simple cuz u have to teach hard and do smth for it !! dumb boy
February 22nd, 2010 at 7:16 pm
since i dont place …
since i dont place videos off myself on youtube so no but iam a ill-treat u cant get that without steroids or what?
February 22nd, 2010 at 7:16 pm
@KidBers
and yeah …
@KidBers
and yeah you have a video to prove it huge shot?
February 22nd, 2010 at 7:16 pm
hey I am a rower …
hey I am a rower and I am 6’4 160 ish and it takes a month in the gym to gain like .5 of a pound it sucks I get lots of protein and have excellent foods. my dad lifted for 20 years and finished up 6 foot 240 and the pictures of him were crazy. I have a different body type and am a real hard gainer. I do thousands of reps on shoulders and legs in a habitual rowing workout but when I lift I do 5 sets of five for most of the muscle groups. On the leg press I can do 470 any tips for getting larger?
February 22nd, 2010 at 7:16 pm
how often do u teach
how often do u teach
February 22nd, 2010 at 7:16 pm
are u kidding iam …
are u kidding iam 16 and iam way larger u can get that body simple
February 22nd, 2010 at 7:16 pm
I’m going to give …
I’m going to give this a try at the gym today. This kids ripped
February 22nd, 2010 at 7:16 pm
ha ha nirvana
ha ha nirvana
February 22nd, 2010 at 7:16 pm
der ????? speak …
der ????? speak english
February 22nd, 2010 at 7:16 pm
ntm
ntm
February 22nd, 2010 at 7:16 pm
serious?
serious?