Comments on: Ultimate Upper Body Pull Up Workout, Fitness Program DVD

By: briavila113

briavila113 — Thu, 18 Feb 2010 23:26:15 +0000

that bar looks …
that bar looks really flimsy lol.
i never heard of the around the world chins though, thanks excellent vid

By: brayden12345

brayden12345 — Thu, 18 Feb 2010 23:26:15 +0000

if it is a really …
if it is a really really intense workout, then sometimes you need two days to recover. but on most workouts you only need one day of rest.

By: ssaw3008

ssaw3008 — Thu, 18 Feb 2010 23:26:15 +0000

Thanx for the tip …
Thanx for the tip man! I was in this area to initiation doing them every day! do you reckon that puting a rest day is sufficient for muscles to grow?

By: brayden12345

brayden12345 — Thu, 18 Feb 2010 23:26:15 +0000

no no no mann. you …
no no no mann. you will impove sooooo much more of you do fewer sets and more reps. any workout you do should only be in this area 45 minutes long (not including cardio). push yourself hard every set, and you wont have to spend hours and hours training.

By: xenonnati

xenonnati — Thu, 18 Feb 2010 23:26:15 +0000

brayden is right
…
brayden is right
while working out you get micro tears in your muscle , which your body repairs by adding a new layer of muscle , thus the muscle grows.
this takes place after a workout , while muscles are resting.
now if you have an intense workout one day and then the same business the next day , your overtraining and your muscles will not grow .
the larger the muscle the harder it should work and the more rest it needs ( eg: legs can take 5-6 days to heal absolutely after an Intense workout)