This is a new release in our Spartan Series line of Extreme Fitness Instructionals for athletes looking for the ultimate in physical fitness: extreme sports, mixed martial arts, football, basketball – you name it! Here Steve Maxwell presents a routine specific for the Upper Body meant to blast your upper body into a well oiled machine. This series incorporates elements of body weight conditioning, joint mobility, cardio and more for the most complete workout bar none! Not only will you build muscle but also quality of muscle, joint strength and mobility and a better cardio. Plus it’s fun, extremely versatile, and best of all, can be done just about anywhere. Enjoy!
Duration : 0:2:27
[youtube 1w6RPaB84jA]
February 18th, 2010 at 11:26 pm
that bar looks …
that bar looks really flimsy lol.
i never heard of the around the world chins though, thanks good vid
February 18th, 2010 at 11:26 pm
if it is a really …
if it is a really really intense workout, then sometimes you need two days to recover. but on most workouts you only need one day of rest.
February 18th, 2010 at 11:26 pm
Thanx for the tip …
Thanx for the tip man! I was about to start doing them every day! do you think that puting a rest day is enough for muscles to grow?
February 18th, 2010 at 11:26 pm
no no no mann. you …
no no no mann. you will impove sooooo much more of you do fewer sets and more reps. any workout you do should only be about 45 minutes long (not including cardio). push yourself hard every set, and you wont have to spend hours and hours training.
February 18th, 2010 at 11:26 pm
brayden is right
…
brayden is right
while working out you get micro tears in your muscle , which your body repairs by adding a new layer of muscle , thus the muscle grows.
this takes place after a workout , while muscles are resting.
now if you have an intense workout one day and then the same thing the next day , your overtraining and your muscles will not grow .
the bigger the muscle the harder it should work and the more rest it needs ( eg: legs can take 5-6 days to heal completely after an Intense workout)
February 18th, 2010 at 11:26 pm
even if i do them …
even if i do them in sets of 5 spaced out through a few hours?
February 18th, 2010 at 11:26 pm
you should not be …
you should not be doing pull ups every day…. thats very very silly. for muscles to grow they obviously need time to build up. put a rest day in between and do some push exercises like pushups on that rest day.
February 18th, 2010 at 11:26 pm
i do 100 a day …
i do 100 a day every day, its not much harder than what your doing
February 18th, 2010 at 11:26 pm
i’m doing 80 reps a …
i’m doing 80 reps a day, three times a week, is this enough? or should i increase?
February 18th, 2010 at 11:26 pm
いいからさっさとやれよ！
いいからさっさとやれよ！
February 18th, 2010 at 11:26 pm
there are good …
there are good workouts and bad workouts. Great workouts only last 3-6 weeks…
February 18th, 2010 at 11:26 pm
Doesn’t the …
Doesn’t the around-the-world pullup put similar strain on the elbows and wrists as the hand positions he mentioned in the beginning? How long does it take to build up your muscles and tendons to prevent injury?
February 18th, 2010 at 11:26 pm
no offense for the …
…. just an exercise… 
no offense for the guy, but there is no ultimate workout or whatever
February 18th, 2010 at 11:26 pm
has forgotten?!
has forgotten?!
February 18th, 2010 at 11:26 pm
Steve Maxwell is a …
Steve Maxwell is a badass.
February 18th, 2010 at 11:26 pm
Some of you nay …
Some of you nay sayers have no Idea who Steve Maxwell is or what the you are talking about, the guy has forgotten more about fitness, strength and joint mobility then any of you will ever know. on top of that he is an ex NCAA collegiate wrestler, Brazilian Jiujitsu Pan American and world Champion Black belt . strength and conditioning coach for professional athletes, Diego Sanchez amongst others… what have you done? I have known Steve for close to 15 years he was my first jj instructor.
February 18th, 2010 at 11:26 pm
jimpfixer …
jimpfixer obviously you have no idea how this guy is , I mean hi;s a huge legend , very respected in the fitness community , so you better do some research before speak up.
February 18th, 2010 at 11:26 pm
i will take a day i …
i will take a day i still have to make it
February 18th, 2010 at 11:26 pm
k, share it with me
k, share it with me
February 18th, 2010 at 11:26 pm
i will send it to ya
i will send it to ya
February 18th, 2010 at 11:26 pm
You’re an idiot. …
You’re an idiot. This is technique #14… he does like 40 before this in previous techniques. He doesnt shoot the video doing 1 technique every few hours. Post your pullup video. k thx.
February 18th, 2010 at 11:26 pm
dont make a pullup …
dont make a pullup video if you can only do 6
February 18th, 2010 at 11:26 pm
he just move his …
he just move his head not the body…he isnt good
February 18th, 2010 at 11:26 pm
oh and fyi the …
oh and fyi the cracking sound is the rubber or padding on the bar thats squeeking on the metal bar under
February 18th, 2010 at 11:26 pm
shouldnt be locking …
shouldnt be locking out his arms on the way down bad for elbows