Thіѕ іѕ a nеw release іn ουr Spartan Series line οf Extreme Fitness Instructionals fοr athletes looking fοr thе ultimate іn physical fitness: extreme sports, mixed martial arts, football, basketball – уου name іt! Here Steve Maxwell presents a routine point fοr thе Upper Body meant tο blast уουr upper body іntο a well oiled machine. Thіѕ series incorporates elements οf body consequence conditioning, joint mobility, cardio аnd more fοr thе mοѕt complete workout bar none! Nοt οnlу wіll уου build muscle bυt аlѕο quality οf muscle, joint strength аnd mobility аnd a better cardio. Plus іt’s fun, extremely versatile, аnd best οf аll, саn bе done јυѕt іn thіѕ area anywhere. Delight іn!
Duration : 0:2:27
[youtube 1w6RPaB84jA]
February 18th, 2010 at 11:26 pm
that bar looks …
that bar looks really flimsy lol.
i never heard of the around the world chins though, thanks excellent vid
February 18th, 2010 at 11:26 pm
if it is a really …
if it is a really really intense workout, then sometimes you need two days to recover. but on most workouts you only need one day of rest.
February 18th, 2010 at 11:26 pm
Thanx for the tip …
Thanx for the tip man! I was in this area to initiation doing them every day! do you reckon that puting a rest day is sufficient for muscles to grow?
February 18th, 2010 at 11:26 pm
no no no mann. you …
no no no mann. you will impove sooooo much more of you do fewer sets and more reps. any workout you do should only be in this area 45 minutes long (not including cardio). push yourself hard every set, and you wont have to spend hours and hours training.
February 18th, 2010 at 11:26 pm
brayden is right
…
brayden is right
while working out you get micro tears in your muscle , which your body repairs by adding a new layer of muscle , thus the muscle grows.
this takes place after a workout , while muscles are resting.
now if you have an intense workout one day and then the same business the next day , your overtraining and your muscles will not grow .
the larger the muscle the harder it should work and the more rest it needs ( eg: legs can take 5-6 days to heal absolutely after an Intense workout)
February 18th, 2010 at 11:26 pm
even if i do them …
even if i do them in sets of 5 spaced out owing to a few hours?
February 18th, 2010 at 11:26 pm
you should not be …
you should not be doing pull ups every day…. thats very very silly. for muscles to grow they obviously need time to build up. place a rest day in linking and do some push exercises like pushups on that rest day.
February 18th, 2010 at 11:26 pm
i do 100 a day …
i do 100 a day every day, its not much harder than what your doing
February 18th, 2010 at 11:26 pm
i’m doing 80 reps a …
i’m doing 80 reps a day, three times a week, is this sufficient? or should i boost?
February 18th, 2010 at 11:26 pm
いいからさっさとやれよ！
いいからさっさとやれよ！
February 18th, 2010 at 11:26 pm
there are excellent …
there are excellent workouts and terrible workouts. Fantastic workouts only last 3-6 weeks…
February 18th, 2010 at 11:26 pm
Doesn’t the …
Doesn’t the around-the-world pullup place similar strain on the elbows and wrists as the hand positions he mentioned in the commencement? How long does it take to build up your muscles and tendons to prevent injury?
February 18th, 2010 at 11:26 pm
no offense for the …
…. just an exercise… 
no offense for the guy, but there is no ultimate workout or whatever
February 18th, 2010 at 11:26 pm
has forgotten?!
has forgotten?!
February 18th, 2010 at 11:26 pm
Steve Maxwell is a …
Steve Maxwell is a badass.
February 18th, 2010 at 11:26 pm
Some of you nay …
Some of you nay sayers have no Thought who Steve Maxwell is or what the you are talking in this area, the guy has forgotten more in this area fitness, strength and joint mobility then any of you will ever know. on top of that he is an ex NCAA collegiate wrestler, Brazilian Jiujitsu Pan American and world Champion Black belt . strength and conditioning coach for professional athletes, Diego Sanchez amongst others… what have you done? I have known Steve for close to 15 years he was my first jj instructor.
February 18th, 2010 at 11:26 pm
jimpfixer …
jimpfixer obviously you have no thought how this guy is , I mean hi;s a huge legend , very respected in the fitness community , so you better do some research before speak up.
February 18th, 2010 at 11:26 pm
i will take a day i …
i will take a day i still have to make it
February 18th, 2010 at 11:26 pm
k, share it with me
k, share it with me
February 18th, 2010 at 11:26 pm
i will send it to ya
i will send it to ya
February 18th, 2010 at 11:26 pm
You’re an idiot. …
You’re an idiot. This is technique #14… he does like 40 before this in previous techniques. He doesnt shoot the video doing 1 technique every few hours. Post your pullup video. k thx.
February 18th, 2010 at 11:26 pm
dont make a pullup …
dont make a pullup video if you can only do 6
February 18th, 2010 at 11:26 pm
he just go his …
he just go his head not the body…he isnt excellent
February 18th, 2010 at 11:26 pm
oh and fyi the …
oh and fyi the cracking sound is the rubber or padding on the bar thats squeeking on the metal bar under
February 18th, 2010 at 11:26 pm
shouldnt be locking …
shouldnt be locking out his arms on the way down terrible for elbows