FOR DIETING:
try the mayo diet. New Mayo Clinic Diet
BREAKFAST:
1/2 grapefruit or 8oz unsweetened juice.
2 Eggs any style
2 Slices of bacon
Black coffee or tea, no sugar

LUNCH:
1/2 grapefruit or 8oz unsweetened juice.
Salad and or raw veggies (any dressing, {not low stout or stout free})
Meat (Cooked any way)

DINNER:
1/2 grapefruit or 8oz unsweetened juice.
Meat (cooked any way) Vegetables (any green or red, may be cooked in butter or Seasoning or a salad as above) Black coffee or tea, no sugar

BEDTIME:
(opt) 8oz Tomato juice or skim milk

INSTRUCTIONS:
1. At any meal you may eat in anticipation of you are full, and you can not eat any longer. You must eat the minimum programmed programmed at each meal.
2. Do not eliminate anything from the diet, especially don’t skip the bacon at breakfast or omit salads. It is the combination of foods that burn the stout.
3. The grapefruit is vital because it acts as a catalyst that starts the burning process.
4. Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to one cup each meal.
5. Don’t eat linking meals, if you eat the combination of food not compulsory, you will not get hungry.
6. The diet may eliminate sugars and starches. Stout does not form stout, it helps burn it, so you can fry food in butter and use butter munificently on vegetables.
7. Do not eat desserts, breads and white vegetables of sweet potatoes. You may double or triple helpings of meat, salads or vegetables. Eat till you are stuffed. The more you eat the more consequence you will lose.
8. There may be no consequence loss in the first 4 days, but you may lose 5 pounds on the 5th day. You may lose 1 and 1/2 pounds every two days in anticipation of you reach your goal.
9. DRINK EIGHT 8oz GLASSES OF WATER EVERY DAY. 1/2 GALLON.
THIS DIET IS SAID TO BEEN GIVEN TO HEART PATIENTS NEEDING TO LOSE WEIGHT FAST FOR BY-PASS SURGERY.

ALL SOFT DRINKS NEED TO BE DIET AND CAFFEINE FREE.

YOU MAY NOT HAVE: White onions, potatoes, celery, peas, cereal, carrots, corn, starchy vegetables, bread, noodles, rice, potato chips, pretzels or fruit or diet dressing.

YOU MAY HAVE: Red onions, bell peppers, radishes, broccoli, cucumbers, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans) mayonnaise, any cheese, hot dogs, cole slaw, regular salad dressing, green vegetables, 1tsp nuts, dill or bread and butter pickles.
References :

Not to say exercise isn’t vital – for most people, physical endeavor is required for significant bodyfat loss to occur along with excellent diet. Of the two forms you programmed, believe it or not lifting weights is the more effective for bodyfat loss, and here’s why: when you lift weights, the body must recover and heal itself from the exercise, so not only do you burn calories during the exercise, but calories are burned at rest, even during sleep, in order to heal itself. Additionally, the more lean muscle you have the higher your RMR (resting metabolic rate), so the more calories burned during the day. With cardio, most calories are burned only during the exercise, with the exception of high intensity cardio which will raise the metabolism for up to several hours after the exercise. With strength training, additional calories are burned 24 hours per day.

A combination of consequence training and cardio is optimal for stout loss. If done on the same day, consequence training should always be done first. Do not lift every day, and only exercise the same muscle group no more than two days a week. Give yourself at least one day a week of rest and recovery. Be sure your diet and caloric intake reflects your endeavor levels.
References :
http://www.bodybuilding.com
http://www.protraineronline.com/past/july2/nutrient.cfm