Or іf уου сουld rank thеm іn order οf substance.
Of аll three, diet іѕ thе mοѕt vital. Diet іѕ ѕο οftеn overlooked οr ignored аnd tοο much emphasis іѕ рlасе οn exercising аѕ thе primary οr even sole means οf "consequence loss". Fοr thіѕ аnѕwеr, I’m referring tο consequence loss аѕ really bodyfat loss, whісh іѕ thе οnlу healthy form οf consequence loss. Thеrе аrе a few aspects οf thіѕ tο consider. Fοr one business, food needs tο bе healthy аnd іt’s best tο come frοm whole sources such аѕ lean proteins, complex low GI carbs аnd ехсеllеnt fats. Junk аnd qυісk food аrе frequently empty calories. Alѕο, thе frequency οf caloric intake іѕ vital – studies hаνе shown thаt 5-6 meals per day іѕ optimal, ѕο thаt bodyfat іѕ released fοr energy instead οf being retained. Finally, sufficient calories fοr уουr body іѕ very vital ѕο thаt уου aren’t starving yourself, bυt аlѕο nοt tοο many calories ѕο уου′re nοt adding tο bodyfat levels.
Nοt tο ѕау exercise isn’t vital – fοr mοѕt people, physical endeavor іѕ required fοr significant bodyfat loss tο occur along wіth ехсеllеnt diet. Of thе two forms уου programmed, believe іt οr nοt lifting weights іѕ thе more effective fοr bodyfat loss, аnd here’s whу: whеn уου lift weights, thе body mυѕt recover аnd heal itself frοm thе exercise, ѕο nοt οnlу dο уου burn calories during thе exercise, bυt calories аrе burned аt rest, even during sleep, іn order tο heal itself. Additionally, thе more lean muscle уου hаνе thе higher уουr RMR (resting metabolic rate), ѕο thе more calories burned during thе day. Wіth cardio, mοѕt calories аrе burned οnlу during thе exercise, wіth thе exception οf high intensity cardio whісh wіll raise thе metabolism fοr up tο several hours аftеr thе exercise. Wіth strength training, additional calories аrе burned 24 hours per day.
A combination οf consequence training аnd cardio іѕ optimal fοr ѕtουt loss. If done οn thе same day, consequence training ѕhουld always bе done first. Dο nοt lift еνеrу day, аnd οnlу exercise thе same muscle group nο more thаn two days a week. Give yourself аt lеаѕt one day a week οf rest аnd recovery. Bе sure уουr diet аnd caloric intake reflects уουr endeavor levels.
February 7th, 2010 at 8:40 pm
a bit of everything. BALANCE !
if you do penty of exercise then you can eat basically what you want, as long as you dont over do it on the junk food.
Just balance things out and you will do fantastic !
hope this helps =)
References :
February 7th, 2010 at 8:48 pm
A combination of all three will prove MOST effective- not just one. The word diet simply means ‘food choices’, so learning to make better food choices can help not only lose consequence but to keep the consequence off. Diet does NOT mean to cut out food groups or starve yourself. You still need to eat sufficient for nourishment so the body can work effectively.
Cardio improves endurance and burns calories. Consequence lifting provides strength, harmonizing, and added muscle which will boost your metabolism so you’re burning calories even when asleep.
"Persistance not perfection, will get you to your goals"
References :
February 7th, 2010 at 9:02 pm
The most vital business is to detoxify your body first. Too much toxins, make it very hard to go to body to burn away stout; and all your energy only came from the food you eat. That is why people exercise and feel hungry all the time and can not lose consequence. There are some other things you can do to help, like eat every three hours, so you would not feel hungry and eat too much each time. Is not what you eat, it is how you eat and how much you eat. You can eat nearly anything, but avoid huge meal, (huge meal result in blood sugar up and left over energy be converted into stout), taste green tea, exercises 30 minutes daily. And most importantly get detoxification massage, detoxify foot bath, and detoxify food program. After you free of body toxins, whatever you do to lose consequence will work; you should be able to lose it and keep it.
References :
February 7th, 2010 at 9:20 pm
in order here you go. if you had to do just one, i would go with the diet.
1. diet
2. lifting weights
3. cardio
References :
February 7th, 2010 at 9:40 pm
All of them are very vital. Lifting weights boosts your metabolism, cardio workouts make you lose consequence quickly, but can be really tiring so you have to make an effort to do them everyday, and dieting is also vital, but if you lift weights a lot AND diet, you could lose consequence quick. Remember, don’t expect instant consequences, losing consequence takes lots of time, so don’t give up!
I ope this helps!
References :
February 7th, 2010 at 10:03 pm
Of all three, diet is the most vital. Diet is so often overlooked or ignored and too much emphasis is place on exercising as the primary or even sole means of "consequence loss". For this answer, I’m referring to consequence loss as really bodyfat loss, which is the only healthy form of consequence loss. There are a few aspects of this to consider. For one business, food needs to be healthy and it’s best to come from whole sources such as lean proteins, complex low GI carbs and excellent fats. Junk and quick food are frequently empty calories. Also, the frequency of caloric intake is vital – studies have shown that 5-6 meals per day is optimal, so that bodyfat is released for energy instead of being retained. Finally, sufficient calories for your body is very vital so that you aren’t starving yourself, but also not too many calories so you’re not adding to bodyfat levels.
Not to say exercise isn’t vital – for most people, physical endeavor is required for significant bodyfat loss to occur along with excellent diet. Of the two forms you programmed, believe it or not lifting weights is the more effective for bodyfat loss, and here’s why: when you lift weights, the body must recover and heal itself from the exercise, so not only do you burn calories during the exercise, but calories are burned at rest, even during sleep, in order to heal itself. Additionally, the more lean muscle you have the higher your RMR (resting metabolic rate), so the more calories burned during the day. With cardio, most calories are burned only during the exercise, with the exception of high intensity cardio which will raise the metabolism for up to several hours after the exercise. With strength training, additional calories are burned 24 hours per day.
A combination of consequence training and cardio is optimal for stout loss. If done on the same day, consequence training should always be done first. Do not lift every day, and only exercise the same muscle group no more than two days a week. Give yourself at least one day a week of rest and recovery. Be sure your diet and caloric intake reflects your endeavor levels.
References :
http://www.bodybuilding.com
http://www.protraineronline.com/past/july2/nutrient.cfm
February 7th, 2010 at 10:39 pm
They all go hand in hand.You need to eat right so your body has adequate energy for excercise and so your metabolism is always ‘humming’. You need to lift weights to gain muscle because muscle burns more calories while at rest than stout does.And you need cardio to keep your heart passionate{duh} and to melt the stout that is on top of the muscle so you can see the definition….hope this helped.=)
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February 7th, 2010 at 11:05 pm
Taste lots of water. At least 8 cup per day.
References :
February 7th, 2010 at 11:18 pm
I can tell u everything!
Rock Climbing
FOR CARDIO:
1) Running
Running is one of best activities you can do. It doesn’t require special equipment (except some quality shoes) and you can do it anywhere. Best of all, you burn serious calories, especially if you add hills and sprints. A 145-lb person can burn 300 (at 5.2 mph) in 30 minutes. The downside is, it takes lots of practice and you should watch your knees and ankles for any discomfort or pain.
More: Running at In this area.com
2) Cross-Country Skiing
Whether you’re on a gym machine or swooshing over miles of snow, cross-country skiing is an incredible cardio exercise. What makes it so fantastic is that it involves your upper and lower body, which means it doesn’t take much to get your heart rate soaring. A 145-lb person burns in this area 330 calories during 30 minutes of skiing. The downside is: it’s HARD. Take your time and ease into it.
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3) Bicycling
Outdoors or indoors, cycling gives some fantastic cardio. Using all the power in your legs, you’ll boost endurance while burning lots of calories, anywhere from 250-500 in 30 minutes, depending on how quick you go and how high your resistance is.
More: Bicycling at In this area.com
4) Elliptical Trainer
The elliptical trainer is a fantastic way to build endurance while caring your aching joints from high impact activities. Plus, if you use one with arms, it’s just like using a cross-country ski machine. The elliptical trainer is also a excellent choice for runners looking for a break from pounding the pavement. A 145-lb person burns in this area 300 calories in 30 minutes.
More: Before You Buy an Elliptical Trainer
5) Swimming
Swimming, like cross-country skiing, is a full body exercise. The more body parts you involve in your workout, the more calories you’ll burn. Spend 30 minutes doing the breastroke and you’ll burn nearly 400 calories. Best of all, your joints are fully supported so you don’t have to agonize in this area high-impact injuries. It’s also fantastic cross-training for other cardio activities.
More: Swimming at In this area.com
6) Step Exercises
Step exercises has yet to lose its luster for many gym-goers and it’s a excellent business. Step is one tough workout that targets your legs, butt and hips while burning nearly 400 calories in 30 minutes (during high intensity sessions). Though it might look complicated, step is simple to gather if you initiation with a beginner class or video.
More: Step Videos
7) Rowing
This is an often overlooked machine in the gym because most people are confused in this area how it works. Dynamic rowing can really get your heart rate up while working your arms like crazy. Plus, it’s probably not something you do very often which means you’ll burn even more calories. In 30 minutes, a 145-lb person can burn in this area 300 calories. That’s if you do it with a small oomph.
More: Rowingmachines.com
Rock climbing burns a monstrous 380 calories in 30 minutes, but this isn’t an endeavor for the faint of heart. Though you use strength and power with your arms and legs, rock climbing has a high learning curve and requires lots of special equipment and techniques so you don’t hurt yourself. Mental strength is a plus!
More: Climbing at In this area.com
9) Walking
If you place a small oomph into it, walking is a fantastic exercise, burning in this area 180 calories in 30 minutes. Adding hills, sprints or even a few minutes of jogging can boost the amount of calories you burn. Make sure you walk briskly–pretend you’re trying to catch a bus–and keep you head up, back honest and swing your arms.
More: Walking at In this area.com
10) Handball
FOR DIETING:
try the mayo diet. New Mayo Clinic Diet
BREAKFAST:
1/2 grapefruit or 8oz unsweetened juice.
2 Eggs any style
2 Slices of bacon
Black coffee or tea, no sugar
LUNCH:
1/2 grapefruit or 8oz unsweetened juice.
Salad and or raw veggies (any dressing, {not low stout or stout free})
Meat (Cooked any way)
DINNER:
1/2 grapefruit or 8oz unsweetened juice.
Meat (cooked any way) Vegetables (any green or red, may be cooked in butter or Seasoning or a salad as above) Black coffee or tea, no sugar
BEDTIME:
(opt) 8oz Tomato juice or skim milk
INSTRUCTIONS:
1. At any meal you may eat in anticipation of you are full, and you can not eat any longer. You must eat the minimum programmed programmed at each meal.
2. Do not eliminate anything from the diet, especially don’t skip the bacon at breakfast or omit salads. It is the combination of foods that burn the stout.
3. The grapefruit is vital because it acts as a catalyst that starts the burning process.
4. Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to one cup each meal.
5. Don’t eat linking meals, if you eat the combination of food not compulsory, you will not get hungry.
6. The diet may eliminate sugars and starches. Stout does not form stout, it helps burn it, so you can fry food in butter and use butter munificently on vegetables.
7. Do not eat desserts, breads and white vegetables of sweet potatoes. You may double or triple helpings of meat, salads or vegetables. Eat till you are stuffed. The more you eat the more consequence you will lose.
8. There may be no consequence loss in the first 4 days, but you may lose 5 pounds on the 5th day. You may lose 1 and 1/2 pounds every two days in anticipation of you reach your goal.
9. DRINK EIGHT 8oz GLASSES OF WATER EVERY DAY. 1/2 GALLON.
THIS DIET IS SAID TO BEEN GIVEN TO HEART PATIENTS NEEDING TO LOSE WEIGHT FAST FOR BY-PASS SURGERY.
ALL SOFT DRINKS NEED TO BE DIET AND CAFFEINE FREE.
YOU MAY NOT HAVE: White onions, potatoes, celery, peas, cereal, carrots, corn, starchy vegetables, bread, noodles, rice, potato chips, pretzels or fruit or diet dressing.
YOU MAY HAVE: Red onions, bell peppers, radishes, broccoli, cucumbers, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans) mayonnaise, any cheese, hot dogs, cole slaw, regular salad dressing, green vegetables, 1tsp nuts, dill or bread and butter pickles.
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