Work your abdominal muscles with a variety of exercises, reps and weight to ensure that you are doing everything necessary (from a training standpoint) to achieve a tight midsection. Have you already been doing this without progress? Then the answer lies in your nutritional program. That will be tackled in another article. If you are in decent shape and have no physical limitations, give this free lower ab workout a try.
Crunches (legs straight in air) 25 reps
Crunches (legs in air, knees bent at 90 degrees) 25 reps
Stationary Crunch with Bicycle Kicks 25 reps
Crunches (knees bent, feet flat on floor) 25 reps
If one lap through this circuit is not enough, then go through the entire routine one or two more times. Train your abs as often as 4-5 times each week but, just like any other muscle, not if they are still sore from the previous workout. Finally, remember that proper nutrition is probably more important than the actual free lower ab workout – we all have a six-pack already, we just can’t see it yet! Consistent training and dedication to your diet will change all that.
http://www.fitnessdiet.info/freeabworkoutroutine.php
February 7th, 2010 at 9:06 pm
running or sprints, use an ab ball lay on the ball with your back facing the ceiling and use your shoulders to guide the ball towards your stomach. crunches, iron crosses, bicycle kicks, kick backs, leg extensions, and supermans.
References :
February 7th, 2010 at 9:20 pm
Work your abdominal muscles with a variety of exercises, reps and weight to ensure that you are doing everything necessary (from a training standpoint) to achieve a tight midsection. Have you already been doing this without progress? Then the answer lies in your nutritional program. That will be tackled in another article. If you are in decent shape and have no physical limitations, give this free lower ab workout a try.
Crunches (legs straight in air) 25 reps
Crunches (legs in air, knees bent at 90 degrees) 25 reps
Stationary Crunch with Bicycle Kicks 25 reps
Crunches (knees bent, feet flat on floor) 25 reps
If one lap through this circuit is not enough, then go through the entire routine one or two more times. Train your abs as often as 4-5 times each week but, just like any other muscle, not if they are still sore from the previous workout. Finally, remember that proper nutrition is probably more important than the actual free lower ab workout – we all have a six-pack already, we just can’t see it yet! Consistent training and dedication to your diet will change all that.
http://www.fitnessdiet.info/freeabworkoutroutine.php
References :
http://www.fitnessdiet.info/freeabworkoutroutine.php