Weight Lifting & Bodybuilding Exercises : How to Do Alternating Weighted Ball Curls

Bulk up the biceps with alternating weighted ball curls. Learn how to strengthen and tone your biceps muscle with this free workout video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Duration : 0:1:26

[youtube O8s_u3ygWLY]

This entry was posted on Wednesday, February 3rd, 2010 at 4:01 am and is filed under weight lifting workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.