What is a good triceps workout?

I want tο focus οn thе triceps specifically, аnd I dο nοt hаνе a dumbell

push ups wіth уουr hands facing іt….chair dips….

This entry was posted on Sunday, January 31st, 2010 at 2:42 pm and is filed under triceps workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “What is a good triceps workout?”

  1. doll Says:
    January 31st, 2010 at 3:01 pm

    read tips on some fantastic workouts and more on weights on this site
    References :
    this will help you-free useful tips & articles on nearly any topic- http://free-articles.50webs.com

  2. *KiM* Says:
    January 31st, 2010 at 3:15 pm

    push ups with your hands facing it….chair dips….
    References :

  3. Mr. Dan Says:
    January 31st, 2010 at 3:26 pm

    if you have a barbell…skull crushers

    if you don’t have a barbell…dips with a chair
    References :

  4. Robert P Says:
    January 31st, 2010 at 3:59 pm

    Dips and push ups. You can you 1 or 2 chairs for dips.
    References :

  5. no n Says:
    January 31st, 2010 at 4:41 pm

    if u dont ave dumbell then all u need to do is push up
    and u have to take one chair then u keep ur leg at chair and ur hand at any other support like terrible edge and keep distance linking chair and edge of terrible than go up and down ,ur triceps will tenced
    References :

  6. Thumper Says:
    January 31st, 2010 at 4:52 pm

    do dips. no machine or equipment needed. I know a boxer, who doest use weights at all for strenght training, and works out doing stuff like push ups , situps and dips. Hes pretty huge and cut up. You can do an entire workout with just yur own body consequence.
    References :

  7. Doc Says:
    January 31st, 2010 at 5:10 pm

    Dips! Get a chair, sit on the floor directly in front of it. With both hands, reach behind you and grab the front edge of the seat. With your legs honest, pivoting at the ankles, straighten your arms, lifting your bottom off the floor. Got that? Now, just keep allowing yourself to sink back down and then pick yourself up again… Keep repeating.
    If that is too hard or you didn’t quite picture what I was saying, grab a can of something from the pantry, bend over at the waist and with your free hand, grab that same chair. Now, with the can in hand, extend your arm(from the elbow) honest back so that your are is honest and you are bent over the chair… Just keep flexing and extending your arm. Ten times per arm equals one set, try doing four sets.
    References :
    Not Jack Lalane nor am I Arnold Schwartzenegger…

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