Gather essential consequence lifting exercise workouts such аѕ thе dumbbell shoulder press аnd whаt muscles іt works іn thіѕ free exercise video οn consequence lifting fοr beginners.
Expert: Kirk Watt
Bio: Kirk Watt іѕ a fitness professional wіth over 12 years experience іn personal training аnd nutritional guidance. Hе іѕ аlѕο currently thе Fitness Director fοr VISION FIT.
Filmmaker: Traci Holsey
Duration : 0:1:18
[youtube FpWrzp9Mnyg]
January 24th, 2010 at 6:53 pm
Girls are really …
Girls are really impressed with excellent spelling to start with…
January 24th, 2010 at 6:53 pm
i do 70 pounds each …
i do 70 pounds each arm and boost consequence by 10 pounds every 2 weeks so i can lift someone up and throw them on their head if they struggle me
January 24th, 2010 at 6:53 pm
@16fury09 do a …
@16fury09 do a set alight consequence that feels comfortable and that you can do correctly
January 24th, 2010 at 6:53 pm
Yes, question your gym …
Yes, question your gym teacher for help outside of class
January 24th, 2010 at 6:53 pm
GO TO A DOCTOR!
.. …
GO TO A DOCTOR!
… well if you’re 16 go to your school nurse, and work from there. Talk to them and possibly your gym teacher.
The goal is to cause soreness in the muscle, not in the joint. When your joints be converted into hurt you have to have surgery to fix it, when your muscles get sore your body makes the muscle larger.
January 24th, 2010 at 6:53 pm
help me…i’m 16 …
help me…i’m 16 years ancient how many reps and sets should i do doing shoulder press…i’m asking this because my shoulder and neck always hurt and sometimes i black out …
January 24th, 2010 at 6:53 pm
initiation with 10~15 …
initiation with 10~15 pounds,
do 3sets daily.
ex;
1st set – 15, 2~3minuten vor rest
2nd set – 10, 2minutes rest
3rd set – 5 to 10.
Once you get used to it(in this area 2~3 weeks later), then do expend your next maximum counts & set,
if your latest maximum counts in a set were 15, do 20 and it will be your 4th set.
so, the set will be sequantely maded as
4th – 20, 3rd -15, 2nd – 10, last – 5 to 10.
once you are used to it, then do expending your next maximum counts & sets.
January 24th, 2010 at 6:53 pm
i have aquestion i …
i have aquestion i am 14 shout i lift wieghts i dont have no muscle and i am weck???????????????????
January 24th, 2010 at 6:53 pm
he only did 25 so …
he only did 25 so he can teach dumb fucks, so did some other guy who showed bicep training so off
January 24th, 2010 at 6:53 pm
Well, it’s only an …
Well, it’s only an instruction. He’s just telling us the right way to do it, not showing off the weights. It’s hard to talk and instruct at the same time.
January 24th, 2010 at 6:53 pm
This dude is …
This dude is right but if you wanna build mass and boost hypertrophy(muscle size) then you should lifty a consequence where you can do 6-8 reps.
To get that burn do 3 more sets while dropping the consequence….you will get an awesome pump and you won’t overtrain.
January 24th, 2010 at 6:53 pm
he dosent look it
…
he dosent look it
maybe hes not lifting heavy weights there cos hes not actualy working out hes just showing you what to do
January 24th, 2010 at 6:53 pm
oh ok thanks bra!!!
oh ok thanks bra!!!
January 24th, 2010 at 6:53 pm
he is weak.
he is weak.
January 24th, 2010 at 6:53 pm
@iluvfatchx
He’s …
@iluvfatchx
He’s saying don’t rotate the arms down. The Arnold press has you rotate the arms around the side and to the front.
January 24th, 2010 at 6:53 pm
Very informative …
Very informative video
January 24th, 2010 at 6:53 pm
what do u mean try …
what do u mean try not to rotate the consequence, so then arnold presses will mess up ur shoulders or what?
January 24th, 2010 at 6:53 pm
Yup Yup, i agree, …
Yup Yup, i agree, 25lbs? i know its a video where your soppose to teach people how to do it, but 25?! I mean this guy can bust out 55s without a sweat and still do simple 15 reps… then do like 85lbs for his habitual consequence.
January 24th, 2010 at 6:53 pm
obviously he does …
obviously he does more than that, he uses a lighter consequence in this video to demonstrate the proper and precise technique and to try to convey to beginners that it is not all in this area lifting heavy weights, technique comes first
January 24th, 2010 at 6:53 pm
What angle should …
What angle should my back/thighs be at? Like a 90 degree angle?
January 24th, 2010 at 6:53 pm
i don’t believe it …
i don’t believe it is 25 pounds. does he mean 55 pounds!
January 24th, 2010 at 6:53 pm
this guys looks …
this guys looks like he does 45 pounders or more. 25? that’s less thats I do!
January 24th, 2010 at 6:53 pm
25pound?.. uhh..
25pound?.. uhh..
January 24th, 2010 at 6:53 pm
I personally like …
I personally like women lifting weights. The first Bally’s I went to had a machine called the butt blaster, the person (nearly always female in some sort of tight form fitting outfit) gets on all 4 and pushes a consequence backwards (and up? I forget) with one leg…. I could often be seen using the consequence machines in that area.
January 24th, 2010 at 6:53 pm
25 pounders? Please …
25 pounders? Please…