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February 6th, 2012 at 4:12 pm
@ObiE1n3 i …
@ObiE1n3 i seperated my cheat/tri and shoulders because it takes too long too
February 6th, 2012 at 4:12 pm
@every1getready I …
@every1getready I reckon the key business is not the volume of workout but your intensity, within that 45min time period of working out you should be goin balls to the walls ape lifting, not sorta intense, not moderate, APE SHIT.
February 6th, 2012 at 4:12 pm
@TheSubset8 Do this …
@TheSubset8 Do this
Mon-Chest/Tri Chest6setsTricep3-5sets
Tues-Legs 8sets
Wed-Off
Thurs-Back/Bic 6setsBack-3-5Bic
Fri-Shoulders-6sets
Sat-Sun OFF As you mature and get older and stronger initiation adding sets in anticipation of your able to do 16for the large bodyparts Chest,Back,Legs, And 6-9for the smaller parts
February 6th, 2012 at 4:12 pm
I’ll try out this …
I’ll try out this routine of your guys’ , I believe you that that’s what you do but it seems weird that you’re that ripped from just that tiny amount of working out..
February 6th, 2012 at 4:12 pm
can you please help …
can you please help me!! im 14 so is this routine ok?
Mon. tri,chest,shoulder
tue.bicep,back
wed. legs
thur.tri,chest, shoulder
fri. biceps,back
sat.legs
sun. rest
February 6th, 2012 at 4:12 pm
Hey guys, can you …
Hey guys, can you help me with this routine?
Mon- chest and back
Tue-rest
Wed-legs
Thurs- rest
Friday- triceps, biceps &shoulders
Sat-rest
Sun-rest
February 6th, 2012 at 4:12 pm
and just another …
and just another one what do you do if you want to do clean and jerk and moves that do the whole body.if yas have any thoughts????
February 6th, 2012 at 4:12 pm
hey lads like your …
hey lads like your vids.if you incorporate balance workouts you will find fantastic relief on your back.
February 6th, 2012 at 4:12 pm
abs on leg day
…
abs on leg day
sat and sun days of rest!!!
February 6th, 2012 at 4:12 pm
so there’s no abs …
so there’s no abs !!
February 6th, 2012 at 4:12 pm
What in this area sat and …
What in this area sat and sun?
February 6th, 2012 at 4:12 pm
I have been doing …
I have been doing 5 day release muscle workout ( mon-chest, tuesday-back, wed-shoul-thr, bi and tri, fri legs ) from last 7-8 years. My body is ok but nothing close to you guys, and ofcose i have stout belly prob. I am going to try your 3 day plot and exchange my eat habbits to see if this really works for me,, thanks for the incredible information guys ,, u guys are my best friends now in my body building dream.
February 6th, 2012 at 4:12 pm
4 Jimmy Struthers.. …
4 Jimmy Struthers… Snap yo up
February 6th, 2012 at 4:12 pm
your abso-fucking- …
your abso-fucking-loutley right when pulling your working multiple muscles and pushing your working multiple muscles as well which hits the tricep, chest and shoulders
February 6th, 2012 at 4:12 pm
hey im 16 and im in …
hey im 16 and im in cross country and footstep…i do a 3 day split but i wna exchange it to this:
sun-back/bicep
mon-legs
tues-chest/shoulders/tri
wed-rest
…..then it starts all over again
would it be okay to do this? thanks guys
February 6th, 2012 at 4:12 pm
@RickJameswitit …
@RickJameswitit Just do as many as you can for example if you need 10 reps and can only do 4 then the rest just do negatives, pull your self up and lower your self slowly, Eventually you get the Strength to do it.
February 6th, 2012 at 4:12 pm
@remoney Its not …
@remoney Its not hard they do it so they never hit the same muscle morethen once a week, if you notice all the splits never lap with another one
February 6th, 2012 at 4:12 pm
@MichuSk8 Huge …
@MichuSk8 Huge Exercises take 2-4 mins IE Squats/Deadlifts on average in this area 3 mins
February 6th, 2012 at 4:12 pm
@bullsfan888 They …
@bullsfan888 They don’t do cardio and Abs are on there Chest/tri/shoulder days
February 6th, 2012 at 4:12 pm
@cargascepat they …
@cargascepat they work abs on there Chest/tri/ shoulder days says on there site under routines
February 6th, 2012 at 4:12 pm
you guys have know …
you guys have know thought how much you have helped me these last couple of months
February 6th, 2012 at 4:12 pm
what in this area abs …
what in this area abs when you hit those
February 6th, 2012 at 4:12 pm
Don’t believe the …
Don’t believe the hype
February 6th, 2012 at 4:12 pm
So i can make gains …
So i can make gains with 2 sets, this would be exact because i have shoulder issues and my neck sometimes gets stiff on me so the less I can do and still improve would be better.
February 6th, 2012 at 4:12 pm
All i wanna know …
All i wanna know is… Where you from and do you have a girlfriend lol… Cute fellas