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Uѕе thіѕ best Abs workout fοr hаνе a exact abdominals , qυісk аnd qυісk!
Duration : 0:8:19
[youtube 9tDZRogSbbU]
January 22nd, 2010 at 3:18 pm
push ups mainly are …
push ups mainly are for your chest, but it also hits ur triceps and back as well…
January 22nd, 2010 at 3:18 pm
im on day 6 of this …
im on day 6 of this and feel terrific and i can feel and see slight consequences from only a minimum time do this it may be intense but works
January 22nd, 2010 at 3:18 pm
@shanktheman Uh, …
@shanktheman Uh, you realize push ups build pecs (chest) not arms..
January 22nd, 2010 at 3:18 pm
we all do do we lol …
we all do do we lol i hope it works
January 22nd, 2010 at 3:18 pm
these are some fie …
these are some fie beats
January 22nd, 2010 at 3:18 pm
Get a stronger neck …
Get a stronger neck?
January 22nd, 2010 at 3:18 pm
Well, I guess I’m …
Well, I guess I’m going to try it. It can’t HARM me. All it could do is help.
January 22nd, 2010 at 3:18 pm
this exact exercize …
this exact exercize for 120 days = abs man
January 22nd, 2010 at 3:18 pm
everyday. or if …
everyday. or if your sore, then rest for 1 day. In anticipation of you are used to it, then do it everyday, if you want abs avoid white bread white rice. Taste wat
January 22nd, 2010 at 3:18 pm
Anyone really …
Anyone really got any consequences from this?
January 22nd, 2010 at 3:18 pm
0:01
0:01
January 22nd, 2010 at 3:18 pm
The ‘Iron Gym’ …
The ‘Iron Gym’ doorway bar with ab straps is the best. Hanging knee raises gives upper and lower abs a killer workout. Check out my abs, i never do sit ups or crunches.
January 22nd, 2010 at 3:18 pm
i dont have any …
xD
i dont have any body stout and have been doing this for in this area a month and a half every 2-3 days,awesome workout,feels like my abs are gonna blow up everytime i do it,i can see a huge difference,but no 6pack yet
January 22nd, 2010 at 3:18 pm
How can I find the …
How can I find the amount 2?
January 22nd, 2010 at 3:18 pm
Is this okay to do …
Is this okay to do or should i do this like every other day?
January 22nd, 2010 at 3:18 pm
@8perpave it is a …
@8perpave it is a excellent workout. But if you have more time I would do this workout 1 more day a week and cardio 1 more day a week also. I reckon your consequences will be even that much better by summer
January 22nd, 2010 at 3:18 pm
no 7 really work.. …
no 7 really work.. u will see da chnges in 2 week =D
January 22nd, 2010 at 3:18 pm
Nice workout… I …
Nice workout… I certainly feel the burning, but that must be a excellent sign xD
January 22nd, 2010 at 3:18 pm
i do this sunday, …
i do this sunday, thursday and saturday. push ups tuesday and teach my backs wednesday….all this with cardio teach friday, saturday and sunday. Who reckon this is a excellent workout in anticipation of summer???
January 22nd, 2010 at 3:18 pm
when i do the last …
when i do the last 2 it kills my neck any suggestions on what i can do?
January 22nd, 2010 at 3:18 pm
id say every other …
id say every other day for a month and you will see some consequences
January 22nd, 2010 at 3:18 pm
one two … one two …
one two … one two ..
January 22nd, 2010 at 3:18 pm
i reckon it gonna …
i reckon it gonna work quick!!!
January 22nd, 2010 at 3:18 pm
This was incredible …
This was incredible, i found the ;; DIETAS Y PESO ,C O M and losed 15 KG in just 2 weeks. That was really excellent !
January 22nd, 2010 at 3:18 pm
I had a fantastic …
I had a fantastic success on dieting using also the stuff from DIETASYPESO ( . ) COM .