1. Basic Crunch-
2.Twist Up
3.Push Owing tο-
4.Left side Crunch-
5. Rіght side Crunch-
6. Up аnd Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Upset-
10. Rіght Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
15. Left crossover twist-
16. Rіght crossover twist-
17. Head leg crunch-
18. Alternating Shoulder Lifts-
19. Hoover-
20- 180 Degree Ankle Touches-
21- Side bends-
22- Alternate Leg Tucks-
23- Alternating Push Throughs-
http://www.myspace.com/allstarofnyc
Duration : 0:7:42
[youtube fk_usVg7Fp0]
January 22nd, 2010 at 3:18 pm
ive been searching …
ive been searching for a proper excellent abs workout for ages, well done sir !
January 22nd, 2010 at 3:18 pm
yo i wanna knw how …
yo i wanna knw how many times you do this a week and how many reps and sets a day? someone let me knw…thnx
January 22nd, 2010 at 3:18 pm
i have been doing …
i have been doing alot of ab workout for many years and minimal consequences with this I got my abs in 2 weeks killer man
January 22nd, 2010 at 3:18 pm
do 15 reps of each …
do 15 reps of each then 3 tmz a day for 1 week to 2 weeks and u should get excellent consequences and after the first day ur stomach will initiation to hurt
January 22nd, 2010 at 3:18 pm
@cupidblueeyes27 …
@cupidblueeyes27 you do it 3-4 times a week
January 22nd, 2010 at 3:18 pm
The hour that one …
The hour that one spends searching these workout videos could be spent working out
I know, id have the most incredible 6pack by now!
Fantastic video
January 22nd, 2010 at 3:18 pm
Definetly the best …
. Gj Keith, keep it up!
Definetly the best ab workout i’ve ever seen. I’ve been doing this routine for 2 mounths and i see nice consequences
January 22nd, 2010 at 3:18 pm
o thanks
o thanks
January 22nd, 2010 at 3:18 pm
if you place your …
if you place your hands under your butt then you take some of the strain away so do it with your hands on your stomach it will be harder… but excellent ab workouts!!
January 22nd, 2010 at 3:18 pm
how many times do …
how many times do you do each work out? 10 times? then switch over? or what
January 22nd, 2010 at 3:18 pm
I do this daily, I …
I do this daily, I did some exercises on abs before, but this is exact I see consequences after 2 weeks doing this.
January 22nd, 2010 at 3:18 pm
thanks for this …
thanks for this vidio it is harder then it looks as you make it look simple.does it matter if i cant get the full motion on all the moves im trying my best but cant. and how meny times should i do this a week? ty
January 22nd, 2010 at 3:18 pm
you can do it 5 …
you can do it 5 times a day if you want, you can do it 3 times a week, it doesnt matter, cause you cant get injured, your stomach muscles can recover real quick, so there is no risk
January 22nd, 2010 at 3:18 pm
Really excellent , I …
Really excellent , I also tryed the :: DIETAS Y PESO , CO M free website and downloaded all free stuff from there for dieting.
January 22nd, 2010 at 3:18 pm
Glad that i found …
Glad that i found your video as the DIETASYPESO(.)com free ebooks and free forum, it helped me to lose consequence for free.
January 22nd, 2010 at 3:18 pm
Fantastic body out …
Fantastic body out there!!! Fantastic videos!!! To gather in this area abdominals 101 go and check my video
January 22nd, 2010 at 3:18 pm
NICE. 7 minutes …
NICE. 7 minutes honest on ab workouts
January 22nd, 2010 at 3:18 pm
Dude,badass workout …
Dude,badass workout for the abbs
January 22nd, 2010 at 3:18 pm
@europarts1 You can …
@europarts1 You can do it daily if you’re feeling up to it. Don’t hurt yourself though
January 22nd, 2010 at 3:18 pm
How often do you do …
How often do you do this?
January 22nd, 2010 at 3:18 pm
how often do you do …
how often do you do this — daily? every second day?
January 22nd, 2010 at 3:18 pm
excellent routine
excellent routine
January 22nd, 2010 at 3:18 pm
my friend told me …
my friend told me to look for this video and to keep doing this for 1month is been a month and i can feel my abs underneath my skin its really cool to poke
January 22nd, 2010 at 3:18 pm
@indiannboyy um do …
@indiannboyy um do it two times a day and then do it again when yurabs are not sore cuhz yur muscles wont grow if theyr sore n u work em out so when there not sore any longer workem out again and astiime goes on yull see that u can do them everyday
January 22nd, 2010 at 3:18 pm
yo how much you …
yo how much you weigh and how tall r u