Comments on: Are there any good workout routines that build muscle w/o weight lifting?

By: Seema K

Seema K — Thu, 21 Jan 2010 20:22:59 +0000

You can find a lot of information on building muscles at http://www.toloseweight.org/muscle.html
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By: bartzan41

bartzan41 — Thu, 21 Jan 2010 19:51:59 +0000

Exercises and such will tone, but not build much muscle, and not quickly. The best way with no weights is to use your own body consequence. Situps, crunches, dips, leglifts, pushups, pullups. A cable type machine is the next step up, one that can allow multiple angles of crossovers and extensions. After that is machines that require weights, and then free weights.
If you stick to ty-bo or exercises you will stay scrawny, just get a cut look.
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By: jordan

jordan — Thu, 21 Jan 2010 19:17:59 +0000

well u can do push ups for ur chest/bicep/tricep, air bike for abs , arm circles for shoulders ,shrugs with something in ur hand for traps,squats for quads,and lunges for hamstrings.you can do all these without weights.this is coming from a 13 year ancient .hope this helps
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By: newguy

newguy — Thu, 21 Jan 2010 18:42:59 +0000

Pilates and Yoga. Do pushups and cruches, use your body’s consequence. Your 14, you dont need to build tons of muscle. Eat protein too to bulk up
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