I’m looking for a workout schedule that is 4 or 5 days a week that works out different muscles on different days. It needs to be upper body, lower body and abs.
P90X is great- my husband and the other Marines in his shop use it… it’s kinda expensive, but it’s great… if you don’t wanna spend the money or think it’s too much…
i agree with jorge a… find different exercises to workout each of those areas… plus add cardio- you’re not gonna get far without cardio (like running, walking, etc)
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January 20th, 2010 at 2:22 pm
pilates are great for that
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January 20th, 2010 at 2:58 pm
There is this website that is a one stop shop for health and nutrition, they have workout supplements, personal diets and its says comming soon personal workout that sounds exactly what you need and the prices are reasonable and convent all in one
http://www.PerfectNutritionNow.com
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January 20th, 2010 at 3:38 pm
monday: bench and biceps,sit ups
tuesday: back and triceps
wenesday:lower body and shoulders
thursday: same as monday friday:same as tuesday
and then then next week you work lower body 2 times a week and you just keep that routine going..
good luck
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January 20th, 2010 at 4:11 pm
P90X is great- my husband and the other Marines in his shop use it… it’s kinda expensive, but it’s great… if you don’t wanna spend the money or think it’s too much…
i agree with jorge a… find different exercises to workout each of those areas… plus add cardio- you’re not gonna get far without cardio (like running, walking, etc)
References :