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	<title>Comments on: What are some good workout routines for your room?</title>
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	<link>http://workoutschedule.org/298/what-are-some-good-workout-routines-for-your-room/</link>
	<description>Improve Your Workout Schedule</description>
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		<title>By: Liz the Sheep [Crabcakes!]</title>
		<link>http://workoutschedule.org/298/what-are-some-good-workout-routines-for-your-room/comment-page-1/#comment-480</link>
		<dc:creator>Liz the Sheep [Crabcakes!]</dc:creator>
		<pubDate>Wed, 20 Jan 2010 17:01:59 +0000</pubDate>
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		<description>1 word, Pilates!!!!!
Lots and lots of pilates!

But don&#039;t worry about having a super flat belly for middle school. No one actually scrutinizes you for not being supermodel skinny :)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>1 word, Pilates!!!!!<br />
Lots and lots of pilates!</p>
<p>But don&#8217;t agonize in this area having a super flat belly for middle school. No one really scrutinizes you for not being supermodel skinny <img src='http://workoutschedule.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br /><b>References : </b></p>
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		<title>By: Tigger</title>
		<link>http://workoutschedule.org/298/what-are-some-good-workout-routines-for-your-room/comment-page-1/#comment-479</link>
		<dc:creator>Tigger</dc:creator>
		<pubDate>Wed, 20 Jan 2010 16:23:59 +0000</pubDate>
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		<description>Sit Ups
Crunches
Walking&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Sit Ups<br />
Crunches<br />
Walking<br /><b>References : </b></p>
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		<title>By: Jae</title>
		<link>http://workoutschedule.org/298/what-are-some-good-workout-routines-for-your-room/comment-page-1/#comment-478</link>
		<dc:creator>Jae</dc:creator>
		<pubDate>Wed, 20 Jan 2010 15:39:59 +0000</pubDate>
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		<description>Workout routine for your room? I guess you meant IN your room. The most efficient way is of course push-ups and sit-ups; however, if you are willing to be in cut-shape, I recommend dumbbells. As you get used to using them, you will eventually find your own unique way of working out that best suits for your body. Remember, fats burn after the muscles burn! Don&#039;t push yourself too much, increase your exercising rate Gradually~&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Workout routine for your room? I guess you meant IN your room. The most efficient way is of course push-ups and sit-ups; but, if you are willing to be in cut-shape, I recommend dumbbells. As you get used to using them, you will eventually find your own unique way of working out that best suits for your body. Remember, fats burn after the muscles burn! Don&#8217;t push yourself too much, boost your exercising rate Gradually~<br /><b>References : </b></p>
]]></content:encoded>
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		<title>By: west indies prince</title>
		<link>http://workoutschedule.org/298/what-are-some-good-workout-routines-for-your-room/comment-page-1/#comment-477</link>
		<dc:creator>west indies prince</dc:creator>
		<pubDate>Wed, 20 Jan 2010 15:15:59 +0000</pubDate>
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		<description>These are some good workout routines for your room . I perfer you do push ups ,crotches and stretch every morning most importantly drink alot of water.Hope you get a nice flat belly.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;My thoughts</description>
		<content:encoded><![CDATA[<p>These are some excellent workout routines for your room . I perfer you do push ups ,crotches and stretch every morning most importantly taste alot of water.Hope you get a nice flat belly.<br /><b>References : </b><br />My thoughts</p>
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		<title>By: Jessicoonhound</title>
		<link>http://workoutschedule.org/298/what-are-some-good-workout-routines-for-your-room/comment-page-1/#comment-476</link>
		<dc:creator>Jessicoonhound</dc:creator>
		<pubDate>Wed, 20 Jan 2010 14:49:59 +0000</pubDate>
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		<description>Pilates and Yoga get you tone and strong.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Pilates and Yoga get you tone and passionate.<br /><b>References : </b></p>
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