Personal fitness trainer Joe Tong teaches thе proper way tο dο аn incline dumbbell bench press. Exercises: Thе chest.
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Duration : 0:2:14
[youtube 0_ACcDWHwM4]
December 26th, 2010 at 10:00 pm
that dude looks …
that dude looks like he could do that all day long
December 26th, 2010 at 10:00 pm
she should really …
she should really be spotting him closer toward his wrists
December 26th, 2010 at 10:00 pm
can this be done …
can this be done without a spotter? i go to the gym alone
December 26th, 2010 at 10:00 pm
@neilp4453 i prefer …
@neilp4453 i prefer dumbbells most of the time too cause your using individual strength on each arm.. with a bar, say like your a rightie , your right hand is doing most of the lifting for your left hand..
December 26th, 2010 at 10:00 pm
he doesnt breath xD
he doesnt breath xD
December 26th, 2010 at 10:00 pm
@axellness
Yes, …
@axellness
Yes, it can. I did it alone over the past summer. But remember not to push your limits too hard. Keep in mind you are putting the dumbbell up in the air so if you can’t handle the passage…you might fail. It is hard to cheat without a spotter so you won’t be able to get those few extra “terrible” reps in either…but it is still worth it.
It is a fantastic exercise (I now prefer using dumbbells versus release bar) because it really helps build up those stabilizer muscles.
December 26th, 2010 at 10:00 pm
the guy in the red …
the guy in the red looks lost
December 26th, 2010 at 10:00 pm
@dellbaz it’s a …
@dellbaz it’s a dumbbell bench press
December 26th, 2010 at 10:00 pm
Name of the chick?
Name of the chick?
December 26th, 2010 at 10:00 pm
@axellness Yes I …
@axellness Yes I always have done, you can lower or drop dumbbells to the floor, but with a barbell it’s a different tale.
December 26th, 2010 at 10:00 pm
That guy in the …
That guy in the social class with the consequence belt is a
December 26th, 2010 at 10:00 pm
It’s something …
It’s something in this area women with small hair
December 26th, 2010 at 10:00 pm
Thanks for videos …
Thanks for videos from boardwalk fitness and tanning
December 26th, 2010 at 10:00 pm
Having a chick …
Having a chick spotter is suicide.
December 26th, 2010 at 10:00 pm
@rockyqw12 Why? A …
@rockyqw12 Why? A spotter is only there to help if neaded, not lift the consequence.
December 26th, 2010 at 10:00 pm
The asian guy was …
The asian guy was busted in the US a few years ago for dealing roids and other drugs.
December 26th, 2010 at 10:00 pm
Noah was memorized …
Noah was memorized with his chest in anticipation of he mentioned her at 1:42 she awoke
December 26th, 2010 at 10:00 pm
@rockyqw12 ya …
@rockyqw12 ya specialy when ur lifting DB’s that prob weigh more than half of her
December 26th, 2010 at 10:00 pm
@dellbaz there the …
@dellbaz there the same business cept ones with barbell ones with dumbell, tis is just a habitual incline dumbell bench press
December 26th, 2010 at 10:00 pm
the Asian guy is …
the Asian guy is hawt!
December 26th, 2010 at 10:00 pm
hot chick
hot chick
December 26th, 2010 at 10:00 pm
is it a bench press …
is it a bench press or dumbell press?
December 26th, 2010 at 10:00 pm
his triceps got …
his triceps got more meat than a full grown turkey
December 26th, 2010 at 10:00 pm
gangsta looking …
gangsta looking asian
December 26th, 2010 at 10:00 pm
im thinking to …
im thinking to initiation my own bodybuilding channel view my channel and leave me observations guys im sure ill not disappoint u all..