I’m οn thе P90X workout program аnd іt ѕауѕ tο dο thе ab work out еνеrу οthеr day. I worked thеm out οn sunday аnd now іt іѕ tuesday аnd thеу аrе still sore. Iѕ іt ok tο still work thеm out?
Yeah, aslong аѕ уου give thеm atleast a day οf rest, bе sure tο stretch really well еνеrу day οf thе week, before exercise аnd οn thе rest day аѕ well tο hеlр loosen up thе muscles ѕο thеу arent ѕο sore.
Improve Your Workout Schedule
Products
Articles
Categories
- ab work out (228)
- abs work out (249)
- biceps workout (294)
- lower ab exercises (213)
- lower ab workout (196)
- P90x Workout Schedule. (1)
- tricep workout (239)
- triceps workout (199)
- weight lifting workouts (378)
- work out routines (296)
- Workout Routines (370)
- Workout Schedule (326)
Site Information
Advert
January 16th, 2010 at 1:03 am
Yeah, aslong as you give them atleast a day of rest, be sure to stretch really well every day of the week, before exercise and on the rest day as well to help loosen up the muscles so they arent so sore.
References :
January 16th, 2010 at 1:53 am
If they’re just a small tight you’re prolly okay. If they are really sore they’re still recovering from the last workout and you should let them end recovery before you work them out again. Proper rest is VERY vital. If you feel they’re just a small tight and you can complete today’s workout then go for it. If you feel there’s no way you can complete the workout today then rest another day before hitting your abs again.
Abdominal muscles tend to recover more quickly than other muscle groups but if you’re just starting out you may need more than one day rest.
References :
January 16th, 2010 at 2:07 am
Yes, but don’t push yourself if you reckon you can’t do any longer. By still exercising (in moderation), you will be gaining muscles, yay!
References :
January 16th, 2010 at 2:56 am
I reckon you should exercise every other day on your abs and do other exercises. to strengthen your back.
References :