Fοr more free fitness videos, workout routines аnd diet аnd exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:1:9
[youtube znQN3oI5oPg]
Improve Your Workout Schedule
Products
Articles
Categories
- ab work out (228)
- abs work out (249)
- biceps workout (294)
- lower ab exercises (213)
- lower ab workout (196)
- P90x Workout Schedule. (1)
- tricep workout (239)
- triceps workout (199)
- weight lifting workouts (378)
- work out routines (296)
- Workout Routines (370)
- Workout Schedule (326)
Site Information
Advert
November 10th, 2010 at 11:23 pm
wow thats …
wow thats pretty excellent for a girl
November 10th, 2010 at 11:23 pm
im bowled over u done …
im bowled over u done up to 3 to be trustworthy. im humiliated lol
November 10th, 2010 at 11:23 pm
Now I have to watch …
Now I have to watch again to find out what this vid. was really in this area.
November 10th, 2010 at 11:23 pm
but they also lose …
but they also lose out on the extra muscle you get by weighing more, that’s not accurate.
November 10th, 2010 at 11:23 pm
you are not …
you are not training your back..just your bicep..but if you need some help ..I’m here babe
November 10th, 2010 at 11:23 pm
Exact form, …
Exact form, controlled and not using momentum to cheat. Im in like too
November 10th, 2010 at 11:23 pm
God im in like
God im in like
November 10th, 2010 at 11:23 pm
Absolutely!!!!!!!
Absolutely!!!!!!!
November 10th, 2010 at 11:23 pm
awesome body
awesome body
November 10th, 2010 at 11:23 pm
i’m 70kg and i can …
i’m 70kg and i can do 15.
November 10th, 2010 at 11:23 pm
To compare (what’s …
), you need to know how much person weights. I consequence 100 kg and I can do 7 pullups. So for a person who weights e.g. 60 kg, to be as passionate as me (in pullups) he/she would need to add 40 kg extra weights…
To compare (what’s the point
November 10th, 2010 at 11:23 pm
Finally, something …
Finally, something I can beat her at! lol
November 10th, 2010 at 11:23 pm
and 40 push-ups.
and 40 push-ups.
November 10th, 2010 at 11:23 pm
the only way to be …
the only way to be able to do more pull ups is just to do’em.
pull ups are the overall best exercise for lats , nothing beat them you can lift your consequence in pull downs,
but still isn’t the same as pull ups,
try varying grips both with pullups and pulldowns,
if you have excellent muscle mass, it means that you don’t have strength, try going for less consequence and more reps.
if you teach to gain muscle mass, then one week do exercises with low rep – high consequence , and the other high rep – low consequence.
November 10th, 2010 at 11:23 pm
I can beat 8 pull …
I can beat 8 pull ups (still honestly hard tho).
I reckon it’s naturally simpler for me because I’m a guy… (not trying to be sexist).
November 10th, 2010 at 11:23 pm
omg she makes …
omg she makes it look sooo simple
November 10th, 2010 at 11:23 pm
ANY SUGGESTIONS?
I …
ANY SUGGESTIONS?
I have a lot of vex with pull ups. I find that it requires a lot of bicep/back strength. The irony is that I have no vex with rowing & sitting pull down exercises (both working the back/biceps) lifitng as much as I weigh! I don’t know why, if I can exercise my biceps/back like this, I should have so much vex doing regular pull ups. I can barely do 5. some help?
November 10th, 2010 at 11:23 pm
she is the most…. …
she is the most…..gorgeous woman on earth
November 10th, 2010 at 11:23 pm
You go girl! I …
You go girl! I watch this and laugh so hard because I know some of my male followers can’t even do half of what you did. And as for my lady friends, no one is as passionate as you. Or has a smile as gorgeous, keep excercising, take care!
November 10th, 2010 at 11:23 pm
Gratz on the body!
Gratz on the body!
November 10th, 2010 at 11:23 pm
you’re passionate… …
you’re passionate… and cute!!
November 10th, 2010 at 11:23 pm
after me!
after me!
November 10th, 2010 at 11:23 pm
Gorgeous lady with …
Gorgeous lady with a sweet body! Very nice work
November 10th, 2010 at 11:23 pm
i want to have …
i want to have children with her
November 10th, 2010 at 11:23 pm
and notice people …
and notice people how she does them right, all teh way down, all the way up, none of the half assed pullups
excellent job