http://www.LeeHayward.com/dvd
Thіѕ іѕ a killer ab workout thаt уου саn add іn аt thе еnd οf аnу workout routine. It’s 100 total reps οf 4 different abdominal exercises. In thіѕ video I ѕhοw decline bench sit ups, leg raises, аnd machine crunches.
Duration : 0:9:15
[youtube bvHBW0hjU_k]
October 24th, 2010 at 3:05 am
@ArinOngunTV
If …
@ArinOngunTV
If you still can’t see your abs, it means that you still have excess bodyfat there. Simple as that. Practically everyone will be able to see their abs if they get lean sufficient.
October 24th, 2010 at 3:05 am
@YOVTVBEjunkee
Yes …
@YOVTVBEjunkee
Yes, you can do lying leg raises as well, that will work your lower abs.
October 24th, 2010 at 3:05 am
@orochimaruisugly
…
@orochimaruisugly
I already said in the video you can do any 4 ab exercises you like.
October 24th, 2010 at 3:05 am
Hmm, I’m not sure …
Hmm, I’m not sure if I agree with that last excercise. I’ve always avoided machines for exercises. Couldn’t you just do habitual crunches instead?
October 24th, 2010 at 3:05 am
Hi, i’m 16 years …
Hi, i’m 16 years ancient and have been working out for 1 year now. I haven’t really been working out hard, just sufficient to keep the tension on my muscles.
But now i’ve stopped growing (1m86 ==> 6ft1 or something like that) i wanna push forward a bit more.
So i wanted to question : Do the leg raises have the same effect If I lay on my back with my hand under the couch to keep honest ? I don’t have a local gym, the closest one is 30 minutes away and I don’t have any way of convey..
thx for the vid:)
October 24th, 2010 at 3:05 am
@palogram
2 or 3 ab …
@palogram
2 or 3 ab workouts a week like this is plenty.
October 24th, 2010 at 3:05 am
can i work my abs …
can i work my abs every day i work out
October 24th, 2010 at 3:05 am
If you do …
If you do abdominals biased everything.
Landing into the 6-12 Reps.
Could you gain size?
October 24th, 2010 at 3:05 am
ahb workout
ahb workout
October 24th, 2010 at 3:05 am
hey lee ur putting …
hey lee ur putting ur sweaty on the pad where i place my stomach and thighs on when i do lat pull downs
October 24th, 2010 at 3:05 am
@sleazebee thanks
@sleazebee thanks
October 24th, 2010 at 3:05 am
@mofuckinrambo …
@mofuckinrambo layla by eric clapton. i heard some gnr ‘welcome to the jungle’…pretty excellent music for a gym. my gym sounds like a techno dance club :/
October 24th, 2010 at 3:05 am
i’m lost 20 pounds …
i’m lost 20 pounds . From the begginging i wasn’t stout but i still cant see my abs
October 24th, 2010 at 3:05 am
Hey Lee brilliant …
Hey Lee brilliant video’s. From one Newfoundlander to another keep up the fantastic work.
October 24th, 2010 at 3:05 am
@ShirayuriSky paint …
@ShirayuriSky paint it black by the rolling stones
October 24th, 2010 at 3:05 am
what the song at 3: …
what the song at 3:05?
October 24th, 2010 at 3:05 am
@edai 1-2 small …
@edai 1-2 small after each exercise, you always need rest
October 24th, 2010 at 3:05 am
what’s the name of …
what’s the name of the song that plays from 6:50 to 7:15?
October 24th, 2010 at 3:05 am
In this area how quickly …
In this area how quickly can I expect consequences from this ab workout routine?
October 24th, 2010 at 3:05 am
this is cool
this is cool
October 24th, 2010 at 3:05 am
And by the way …
And by the way Super STritct form in my way is for the Casual Gym Lover who critics people and despise ppl in decent shape lol cause they’re jalous but who cares . Sounds like a gym rat to me ; )
October 24th, 2010 at 3:05 am
Fantastic Vid Lee.
Fantastic Vid Lee.
October 24th, 2010 at 3:05 am
OMG! Trish has 2 …
OMG! Trish has 2 heads!
October 24th, 2010 at 3:05 am
Hello, just a …
Hello, just a inquiry, are you supposed to do all 4 exercises without rest? or 1 small rest after each exercise???
October 24th, 2010 at 3:05 am
hey uuuh how much …
hey uuuh how much waiting time shuld ther b in linking each exrcise?..or u jus go from 1 spot to the other? if u sed it in the vid then i didint hear it lol