Here’s a full body muscle harmonizing exercise routine уου саn dο іn under 5 minutes – anytime, anyplace, anywhere! Originally developed bу thе Canadien Air Force.
Duration : 0:4:47
[youtube VLbq87AvdG4]
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October 2nd, 2010 at 8:39 am
PSA: Don’t trust …
PSA: Don’t trust anyone who claims that an exercise can tone your muscle, there’s no such business. What you really want to do is lose body stout. Less body stout allows your muscles to be more visible, which is what people are really trying to realize when they say they want to “tone” their muscles.
October 2nd, 2010 at 8:39 am
Yay. I’ve been …
Yay. I’ve been looking for something quick to do each morning before showering and this seems exact. Life with a newborn is hectic and exhausting so sometimes 5 minutes is all you have the time & energy for. Thanks for posting this video.
October 2nd, 2010 at 8:39 am
@schibs426-I …
@schibs426-I followed your demo and immideately after completing one session I got sharp back pain in muscle right side of spinal lumbar vertebrae – you said at the initiation of this video that these excercises are safe and will not cause muscle pain-I am now on pain meds-people be careful these excercises are NOT risk free
October 2nd, 2010 at 8:39 am
Thank you!
Namaste’ …
Thank you!
Namaste’
Scot
October 2nd, 2010 at 8:39 am
on frame 255 do you …
on frame 255 do you twist the hands against each other or in the same management? It is a small confusing. I really like your video and exercises. Are there any charts or more info on these isometrics available?
October 2nd, 2010 at 8:39 am
Nice spare tire
Nice spare tire
October 2nd, 2010 at 8:39 am
where can I get …
where can I get more on these and maybe a chart of the exercises?
October 2nd, 2010 at 8:39 am
@soulsonicinc ancient …
@soulsonicinc ancient lady exercises that work!
October 2nd, 2010 at 8:39 am
ancient lady exercises
ancient lady exercises
October 2nd, 2010 at 8:39 am
@Julmuu one arm …
@Julmuu one arm push up five reps per set
October 2nd, 2010 at 8:39 am
one set of each …
one set of each exercise held for in this area 15 seconds should do the trick
October 2nd, 2010 at 8:39 am
How many sets of …
How many sets of isometrics should I do? Everywhere I read that you so a release rep, does this mean only one set of a release rep?
October 2nd, 2010 at 8:39 am
@Julmuu The amount …
@Julmuu The amount of resistance you apply is completely up to you – you dont have to push to the point of shaking and you should not experience any muscle pain as you are not in essence breaking down tissue (as with consequence lifting) but harmonizing your muscle tissue
October 2nd, 2010 at 8:39 am
Does it matter if …
Does it matter if you hands are shaking while pushing?
Should my muscles have pain in them tomorrow?
October 2nd, 2010 at 8:39 am
@igalflint this …
@igalflint this isnt for top shape, its for getting tone. which technically is getting in top shape, like what is said below harmonizing muscles does STRENGTHEN them. and i do MMA and we i do isometrics as a training routine so dont even give me that “look what is needed for a heavy consequence boxer to be in top shape for a struggle” bullshit because ALL FIGHTERS DO ISOMETRICS. whether its boxing or MMA
and the way someone looks has nothing to do with the physical shape they are really in.
October 2nd, 2010 at 8:39 am
GO AIR FORCE!
GO AIR FORCE!
October 2nd, 2010 at 8:39 am
they wrestle with …
they wrestle with each other and go in deed; varying their position and the vertice of force.
the principle of two oponents pushing against each other is seen in many aspects of Animal Scenery as in greek roman wrestle style and in Jiu-Jitsu as well
October 2nd, 2010 at 8:39 am
top shape does not …
top shape does not come from a 5 min. a day workout.look what is needed for a havey wheight boxer to do in order to be in top shape for a world title struggle! or for a decathlete!5 minutes a day for top shape? no way!is the guy in the video in a top shape?is he?
October 2nd, 2010 at 8:39 am
How long you hold …
How long you hold and how often you repeat the exercises is a matter of preference really – your working against yourself with each muscle group – the longer you hold – even to fatigue- will result in quicker consequences – these are calculated to tone not build muscle mass..
October 2nd, 2010 at 8:39 am
I been doing this …
I been doing this isometric exercise…i usually hold for 15 secs..but how many reps should you do or how many times a day? i was thinking 3 times a day
October 2nd, 2010 at 8:39 am
Very useful! Thanks!
Very useful! Thanks!
October 2nd, 2010 at 8:39 am
No – it wont BUILD …
No – it wont BUILD it will TONE – muscle building comes from breakdown and rebuilding of muscle tissue – harmonizing increases strength owing to continual use of the muscle – not sure where you heard 30 seconds – according to those who developed this series for the Canadien AF, 10 is sufficient
October 2nd, 2010 at 8:39 am
yeah but will it …
yeah but will it build muscle,and i heard u have to hold for 30 secs?
October 2nd, 2010 at 8:39 am
You can perform the …
You can perform the exercises as much and as often as you want – Isometrics are by their scenery a harmonizing exercise calculated to develop strength owing to tone. You can only provide as much resistance as your body can provide against itself. So how much you do and how often is really up to you
October 2nd, 2010 at 8:39 am
Fascinating video.. …
Fascinating video.. I’ve lifted weights forthe last ten years and recently have been experiencing back problems wjen training. Not been to the gym for 6 weeks as a result. this type of traning may help me get back to it. do you only do one set of each exercise per workout? and you can do this more than once a day?